Butternut Squash Sweet Potato Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN POTATO AND BUTTERNUT SQUASH CURRY



Vegan Potato and Butternut Squash Curry image

A yummy Indian-style food! Great for a vegan or vegetarian!

Provided by Madi

Categories     World Cuisine Recipes     Asian     Indian

Time 55m

Yield 6

Number Of Ingredients 13

2 tablespoons oil, or as needed
1 onion, chopped
1 teaspoon Madras curry powder, or to taste
1 chile pepper, seeded and chopped, or to taste
1 (14 ounce) can coconut milk
1 butternut squash, peeled and cubed
6 small (3 ounce) potatoes, scrubbed and halved, or to taste
1 ½ teaspoons ground cumin
1 ½ teaspoons ground coriander
¼ teaspoon ground turmeric
⅛ teaspoon cayenne pepper
⅛ teaspoon ground cinnamon
salt and ground black pepper to taste

Steps:

  • Heat oil in a large saucepan over medium heat. Add onion; cook and stir until soft, 1 to 3 minutes. Add curry powder and chile; cook and stir 2 to 3 minutes more, adding a splash of water if needed to prevent burning. Stir in coconut milk. Add butternut squash and potatoes. Reduce heat and simmer until vegetables are tender, about 30 minutes.
  • Season with cumin, coriander, turmeric, cayenne, cinnamon, salt, and pepper.

Nutrition Facts : Calories 335.3 calories, Carbohydrate 41.7 g, Fat 19.1 g, Fiber 7.2 g, Protein 5.5 g, SaturatedFat 13 g, Sodium 49.5 mg, Sugar 6.4 g

BUTTERNUT SQUASH & SWEET POTATO CURRY



Butternut Squash & Sweet Potato Curry image

Make and share this Butternut Squash & Sweet Potato Curry recipe from Food.com.

Provided by ResyopUK

Categories     Curries

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 13

2 tablespoons vegetable oil
1 large onion, chopped
3 garlic cloves, crushed
1 lb butternut squash, peeled and cut into 1-inch cubes
2 medium sweet potatoes, peeled and cut into 1-inch cubes
1 lb potato, peeled and cut into 1-inch cubes
1 large cooking apple, peeled, cored and cut into large chunks
2 -3 teaspoons curry paste (you choose the strength!)
1 teaspoon turmeric powder
1 inch fresh ginger, grated
2 bay leaves
2 cups vegetable stock
salt & freshly ground black pepper

Steps:

  • Heat the oil in a large saucepan and fry the onions for 4 - 5 minutes until golden.
  • Add the garlic, squash, sweet potatoes, potato and apple. Stir in the curry paste, turmeric powder, ginger, bay leaves, stock and seasoning to taste.
  • Bring to the boil, stir well, then cover for 15 - 20 minutes until vegetables are cooked to liking. Stir from time to time.
  • Serve with boiled basmati rice.

Nutrition Facts : Calories 409.6, Fat 9.8, SaturatedFat 1.4, Sodium 67, Carbohydrate 78.8, Fiber 12.3, Sugar 18.1, Protein 7.1

BUTTERNUT SQUASH AND SWEET POTATO CURRY



Butternut Squash and Sweet Potato Curry image

This one is an African inspired recipe with fruit and vegetables. I like to serve this in bowls on top of some basmati rice.

Provided by Lene8655

Categories     < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil
1 large onion, roughly chopped
3 garlic cloves, crushed
500 g butternut squash, squash. seeded and cut into chunks
2 small sweet potatoes, cut into chunks
450 g potatoes, cut into chunks
1 apple, cored and cut into chunks
2 teaspoons mild curry paste
1 teaspoon turmeric
2 1/2 cm piece fresh gingerroot, peeled and finely chopped
2 bay leaves
500 ml vegetable stock
50 g raisins
salt & freshly ground black pepper
4 tablespoons plain yogurt

Steps:

  • Heat the oil in a large pan and fry the onions for 4-5 minutes until golden.
  • Add the garlic, butternut squash, sweet potatoes, potatoes and apple. Then stir in the curry paste, turmeric, ginger, bay leaves, stock, raisins and plenty of seasoning.
  • Bring to the boil, stir well, then cover and simmer for 15-20 minutes, stirring occasionally, until the vegetables are just tender. Spoon into bowls and add a spoonful of yogurt and serve over basmati rice.

Nutrition Facts : Calories 369, Fat 7.8, SaturatedFat 1.3, Cholesterol 2, Sodium 58.9, Carbohydrate 74.1, Fiber 9.2, Sugar 24.5, Protein 6.3

HEALTHY SWEET POTATO, BUTTERNUT SQUASH AND APPLE CURRY



Healthy Sweet Potato, Butternut Squash and Apple Curry image

Make and share this Healthy Sweet Potato, Butternut Squash and Apple Curry recipe from Food.com.

Provided by FirstChoiceHealthyF

Categories     Low Protein

Time 35m

Yield 8-10 bowls, 8-10 serving(s)

Number Of Ingredients 14

1 tablespoon canola oil
1 large onion, chopped
3 garlic cloves, crushed
2 cups butternut squash, peeled and cut into chunks
2 cups sweet potatoes, peeled and cut into chunks
1 1/2 cups potatoes, peeled and cut into chunks
2 apples, peeled and cut into chunks
1 cup chickpeas (optional)
1/4 cup raisins (optional)
2 teaspoons curry paste
1 teaspoon curry powder
1 teaspoon turmeric
1/2 teaspoon ginger
2 cups vegatable broth, low sodium

Steps:

  • Heat the oil in a large pan and saute the onions and garlic for 4-5 minutes until golden.
  • Add the butternut squash, sweet potatoes, potatoes, apples, chickpeas and raisins.
  • Stir in the curry paste, curry powder, turmeric, ginger and broth.
  • Bring to the boil, stir well.
  • Cover and simmer for 15-20 minutes, stirring occasionally, until the vegetables are just tender.
  • Serve over Basmati rice.

Nutrition Facts : Calories 116.5, Fat 2.2, SaturatedFat 0.3, Cholesterol 0.2, Sodium 368.1, Carbohydrate 23.7, Fiber 3.6, Sugar 7.1, Protein 2.2

More about "butternut squash sweet potato curry recipes"

BUTTERNUT AND SWEET POTATO CURRY
butternut-and-sweet-potato-curry image
Web 500 grams sweet potatoes (peeled and cut into large bite-sized pieces) 1 butternut squash (peeled, seeds removed and cut …
From nigella.com
Servings 4-6
See details


10 BEST BUTTERNUT SQUASH AND SWEET …
10-best-butternut-squash-and-sweet image
Web Dec 6, 2022 sweet potatoes, chopped tomatoes, coriander, sea salt flakes and 13 more LAMB & SWEET POTATO CURRY STEW lindafibish peanut oil, fat free less sodium chicken …
From yummly.com
See details


ROASTED SWEET POTATOES AND BUTTERNUT …
roasted-sweet-potatoes-and-butternut image
Web Aug 6, 2022 Toss both the sweet potatoes and the butternut squash into a large bowl. Combine them with curry powder, turmeric, cinnamon, ginger, salt, pepper, and olive oil. Pour …
From zagleft.com
See details


BUTTERNUT SQUASH AND SWEET POTATO …
butternut-squash-and-sweet-potato image
Web 1 tbsp vegetable oil 2 tbsp curry paste 1 x 400ml can coconut milk 30g lentils 100ml water 75g green beans Method Fry the butternut squash, sweet potato and red onion, roughly …
From coop.co.uk
See details


SWEET POTATO AND BUTTERNUT SQUASH CURRY - WHITE KITCHEN …
Web Sep 24, 2021 1 butternut squash diced (about 3-4 cups) 1 sweet potato peeled and diced 1 can of chickpeas 3 cups vegetable broth 1 can coconut milk ½ a white onion …
From whitekitchenredwine.com
4.8/5 (12)
Servings 6
Cuisine Indian
Category Main Course
See details


RECIPE: CURRIED SQUASH AND SWEET POTATO SOUP - CLEVELAND CLINIC
Web Jan 29, 2021 Roast until squash and sweet potato are tender, 40 to 45 minutes. Meanwhile, in a large pot heat oil over medium-high heat. Add onion and cook, stirring …
From health.clevelandclinic.org
See details


BUTTERNUT SQUASH CURRY - THE ALMOND EATER
Web Sep 24, 2020 Step 1: Sauté. Add oil to a large skillet or dutch oven, then sauté the shallot, red pepper, garlic for 3 minutes over medium heat. Step 2: Add the squash. Next, add …
From thealmondeater.com
See details


BUTTERNUT SQUASH CURRY RECIPE (A QUICK RECIPE) - VEENA AZMANOV
Web Jan 8, 2023 Roast - Clean and cut the butternut squash into 2-inch pieces. Place them on the prepared baking tray, and season with salt and pepper. Drizzle a tablespoon of olive …
From veenaazmanov.com
See details


15+ MEDITERRANEAN DIET DINNER RECIPES FOR WEIGHT LOSS | EATINGWELL
Web Jan 18, 2023 Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. ... with sweet potatoes in place of …
From eatingwell.com
See details


BUTTERNUT SQUASH AND SWEET POTATO SOUP RECIPE VEGAN RECIPES
Web Add in the butternut squash, sweet potato, apple, vegetable broth, cinnamon, curry powder, … Turn up the heat to medium-high, cover, and cook for 20-25 minutes or until …
From exnavalcadet.qualitypoolsboulder.com
See details


CARIBBEAN SWEET POTATO STEW RECIPE - FORKS OVER KNIVES
Web Jan 17, 2023 Stir in sweet potatoes, broth, beans, and undrained tomatoes. Bring to boiling; reduce heat. Cover and simmer 20 to 25 minutes or until sweet potatoes are …
From forksoverknives.com
See details


BUTTERNUT SQUASH RECIPES: SOUP, MOUSSE - GREAT BRITISH CHEFS
Web This collection of butternut squash recipes showcases this wonderfully versatile ingredient. It is a remarkable star in soups, roasts, pasta, risotto, salads and even …
From greatbritishchefs.com
See details


SWEET POTATO & BUTTERNUT SQUASH CURRY - VEGWEB.COM
Web 1. Cook rice according to package directions. Heat oil in a 10-12" saucepan (the bigger the better) over medium-high heat. Add the onion and cook, stirring occasionally, for about 3 …
From vegweb.com
See details


BUTTERNUT SQUASH AND SWEET POTATO CURRY RECIPES - YUMMLY
Web Dec 14, 2022 Butternut Squash and Sweet Potato Curry Genius Kitchen lime, fresh turmeric, ground cinnamon, sea salt, vegetable stock and 12 more Butternut Squash …
From yummly.com
See details


BUTTERNUT SQUASH RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
Web Mild chicken, chickpea & squash curry. 1 hour 40 minutes Super easy. Cheat's squash pasta. 1 hour 20 minutes Not too tricky. Silky squash risotto. 1 hour 10 minutes Not too …
From jamieoliver.com
See details


BUTTERNUT SQUASH CURRY - SUPERGOLDEN BAKES
Web Jan 17, 2023 Cover and cook on low for 6 hours or until the potatoes are cooked through. Stir in the coconut cream and cook for another hour or until the curry is creamy and …
From supergoldenbakes.com
See details


BUTTERNUT SQUASH & SWEET POTATO CURRY | DELICIOUS AUTUMN …
Web Oct 13, 2022 .add roasted butternut squash & sweet potato .add 450 ml vegetable broth, 270 grams canned & drained garden peas, mix well .reduce to simmer, cover with lid & …
From rumble.com
See details


BUTTERNUT SQUASH AND SWEET POTATO CURRY RECIPES - YUMMLY
Web Jan 2, 2023 Ground Beef Sweet Potato Curry KitchenAid. pepper, Garam Masala, ground beef, frozen peas, unsweetened coconut milk and 8 more. Sweet Potato Napoleon with …
From yummly.co.uk
See details


CURRIED BUTTERNUT SQUASH AND SWEET POTATO SOUP - CHOOSING CHIA
Web Oct 17, 2022 Heat the remaining 1 tbsp of avocado oil in a large pot on medium-high heat and add the onion, garlic and ginger, sauteeing for 1-2 minutes. Add the butternut …
From choosingchia.com
See details


BUTTERNUT SQUASH, SWEET POTATO & CHICKPEA CURRY - COOKPAD
Web Butternut squash, sweet potato & Chickpea curry Marie Anderson @cook_16007489 London Ingredients 1 onion chopped 1 garlic clove chopped 1 red chilli diced 1/2 inch …
From cookpad.com
See details


CREAMY BUTTERNUT SQUASH &AMP; POTATO SOUP (VEGAN) RECIPE
Web A rich and creamy soup. Perfect for cold Winter nights.
From aanggrek.uk.to
See details


BUTTERNUT & SWEET POTATO CURRY - AINSLEY HARRIOTT
Web Heat the oil in a large pan and fry the onions for 4-5 minutes until golden. Add the garlic, butternut squash, sweet potatoes, potatoes and apple. Then stir in the curry paste, …
From ainsley-harriott.com
See details


Related Search