SAUSAGE-STUFFED BUTTERNUT SQUASH
Load butternut squash shells with an Italian turkey sausage and squash mixture for a quick and easy meal. Even better, it's surprisingly low in calories. -Katia Slinger, Columbus, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat broiler. Cut squash lengthwise in half; discard seeds. Place squash in a large microwave-safe dish, cut side down; add 1/2 in. of water. Microwave, covered, on high until soft, 20-25 minutes. Cool slightly., Meanwhile, in a large nonstick skillet, cook and crumble sausage with onion over medium-high heat until no longer pink, 5-7 minutes. Add garlic; cook and stir 1 minute., Leaving 1/2-in.-thick shells, scoop flesh from squash and stir it into sausage mixture. Place squash shells on a baking sheet; fill with sausage mixture. Sprinkle with cheese., Broil 4-5 in. from heat until cheese is melted, 1-2 minutes. If desired, sprinkle with pepper flakes. To serve, cut each half into 2 portions.
Nutrition Facts : Calories 325 calories, Fat 10g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 587mg sodium, Carbohydrate 44g carbohydrate (10g sugars, Fiber 12g fiber), Protein 19g protein. Diabetic Exchanges
SLOW-COOKER PORK SAUSAGE AND SQUASH
Sweet apples and maple syrup complement mellow butternut squash and hearty brown-and-serve sausage links.
Provided by Betty Crocker Kitchens
Categories Entree
Time 5h45m
Yield 4
Number Of Ingredients 8
Steps:
- In 3 1/2- to 4-quart slow cooker, layer onion, squash and apples. In small bowl, mix syrup, juice concentrate, salt and pepper; pour over apples.
- Cover; cook on Low heat setting 5 to 6 hours.
- Gently stir in sausage. Increase heat setting to High. Cover; cook 20 to 30 minutes or until sausage is thoroughly heated.
Nutrition Facts : Calories 650, Carbohydrate 46 g, Cholesterol 95 mg, Fat 4 1/2, Fiber 4 g, Protein 20 g, SaturatedFat 16 g, ServingSize 1 Serving, Sodium 1260 mg, Sugar 30 g, TransFat 0 g
SAUSAGE-STUFFED BUTTERNUT SQUASH
Sausage, bread crumbs, and cheese make this stuffed butternut squash out of this world!
Provided by SPEARL20
Categories Meat and Poultry Recipes Pork Sausage
Time 1h25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Place squash halves in a shallow pan and cover with water.
- Roast in the preheated oven until tender, 35 to 45 minutes. Remove from the oven and cool partially, about 10 minutes. Reduce oven temperature to 350 degrees F (175 degrees C).
- Meanwhile, heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; do not drain fat. Add onion and garlic to sausage and cook and stir over medium-high heat until onion has softened, about 5 minutes.
- Remove flesh from squash, leaving 1/3-inch flesh in the shell to keep it sturdy. Mix squash flesh, sausage mixture, Parmesan cheese, bread crumbs, parsley, oregano, and cayenne together in a bowl. Stuff squash shells with mixture.
- Bake in the preheated oven for 25 minutes.
Nutrition Facts : Calories 295.4 calories, Carbohydrate 31.7 g, Cholesterol 37.8 mg, Fat 14.4 g, Fiber 5 g, Protein 13.1 g, SaturatedFat 5.4 g, Sodium 648.5 mg, Sugar 5.8 g
BUTTERNUT SQUASH STUFFED WITH PORK AND CHESTNUT SAUSAGE
Of all the winter squashes, butternut is my favorite. Not only is it easy to peel for soups or gratins, but its flesh is also exceptionally creamy and sweetly invites a sausage filling. Stuffed with pork and chestnut sausage, these squash boats can stand alone as a main course, with steamed rice and a sturdy-leaf green salad for side dishes. They also make a notable side dish for a holiday turkey or crown roast. For precooking the squash, I like to take the microwave advantage. It's ever so much faster. But for finishing the dish, I use the oven because it produces a toastier, more visually appealing look.
Yield serves 4 to 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 400°F.
- Cut the squashes in half lengthwise. Place them cut side down on a baking sheet or in a microwave-safe dish. Sprinkle lightly with water, cover loosely, and cook until squeezable but not mushy, about 40 minutes in the oven, or 10 minutes in the microwave. Remove and set aside to cool. Leave the oven on if you have used it, or preheat it now to 400°F if you haven't.
- When the squash halves are cool, scoop out and discard the seeds from each half, then make a slit in the flesh along the middle, from the blossom to the stem end of each half, taking care not to cut through the skin. Pry open the slit and push the pulp to the edges. Fill the cavity with sausage, dividing it evenly among the halves and heaping it high. Add a generous helping of bread crumbs on top and dot with butter.
- Return the squash halves, filled sides up, to the baking sheet, and pour a little water in the bottom to keep them from drying out. Bake until the sausage is no longer pink in the middle but still moist and the bread crumbs are golden, about 20 minutes. Serve hot.
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