LENTIL SALAD WITH TAHINI DRESSING
Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.
Provided by Sara Buenfeld
Categories Lunch, Supper
Time 35m
Number Of Ingredients 17
Steps:
- Heat the oil in a large non-stick wok. Add the sweet potato and fry for 5 mins, stirring frequently until it starts to soften. If it starts to brown too quickly, put a lid on the pan. Add the carrot, courgette, onion, cumin and ginger, then cook over a high heat, stirring frequently, until the veg is tender and a little charred. Stir in the seeds towards the end so they cook for a couple of mins. Remove from the heat and add the lentils, bouillon powder, lemon zest, mint and parsley.
- Meanwhile, stir the tahini with the garlic, yogurt and 1 tbsp water to make a dressing. Spoon the lentil salad into bowls and top with the dressing and paprika, if using. If you're following our Healthy Diet Plan, save two portions stored in containers and chill until ready to eat.
Nutrition Facts : Calories 460 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 23 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.36 milligram of sodium
More about "lentil salad with tahini dressing recipes"
FRENCH LENTIL & ROASTED VEGETABLE SALAD WITH CREAMY …
2014-08-15 Jump to Recipe Print Recipe. This vegan french lentil & roasted vegetable salad with creamy tahini dressing has four delectable layers. A …
From blissfulbasil.com
5/5 (4)Category SaladCuisine Gluten-Free, Grain-Free, Plant-Based, VeganTotal Time 1 hr 20 mins
From blissfulbasil.com
5/5 (4)Category SaladCuisine Gluten-Free, Grain-Free, Plant-Based, VeganTotal Time 1 hr 20 mins
- Spread out a bed of 2 cups of arugula on a plate. Top with a 1/2 cup of the cooked lentils, 1/4 of the roasted vegetables, and a drizzle of tahini dressing.
See details
LENTIL SALAD WITH DELICIOUS LEMON-TAHINI DRESSING
2016-09-11 Bring the lentils to boil in 3 cups of water. Boil for a few minutes and then reduce heat to low. Cook about 20 minutes, until the lentils are …
From wholelifechallenge.com
Cuisine Kickstart, LifestyleCategory Salad, Side Dish, VegetarianServings 2Total Time 35 mins
From wholelifechallenge.com
Cuisine Kickstart, LifestyleCategory Salad, Side Dish, VegetarianServings 2Total Time 35 mins
- Prepare the dressing by combining all the ingredients together in a large jug and whisking until smooth. Taste and adjust seasoning if necessary. Set aside.
- Bring the lentils to boil in 3 cups of water. Boil for a few minutes and then reduce heat to low. Cook about 20 minutes, until the lentils are tender but not mushy.
- Heat the olive oil in a large skillet over medium-high heat, then cook the asparagus for about 3 minutes. Add the garlic and continue to cook for a minute or so more. Add the spring greens and cook just until they begin to wilt. Remove from heat and season with salt and pepper.
- To serve: layer plates first with the green vegetables, then the lentils, and top with diced avocado, green onions, pine nuts, and dried cherries. Drizzle with the lemon-tahini dressing and enjoy!
See details
LENTIL & KALE SALAD WITH GARLIC TAHINI DRESSING – …
2017-08-01 Directions In a large bowl, massage the kale with a sprinkle of salt and small squeeze of the lemon from the dressing. Massage... Add lentils, …
From lentils.org
Servings 4Total Time 30 minsEstimated Reading Time 50 secs
From lentils.org
Servings 4Total Time 30 minsEstimated Reading Time 50 secs
See details
BAKED SWEET POTATOES STUFFED WITH SPICED LENTIL SALAD …
2018-10-25 For the sweet potatoes: Preheat the oven to 400° F and line a rimmed baking sheet with parchment paper. Put the sweet potatoes on the lined baking sheet and prick each several times with a fork. Bake for 45 to 60 …
From food52.com
From food52.com
See details
JUN 21 MEDITERRANEAN LENTIL SALAD WITH BALSAMIC-TAHINI …
2020-06-21 1) Add all salad ingredients to a large bowl. Season well with salt & pepper and toss to combine. 2) Add all dressing ingredients to a separate bowl and whisk well. 3) Pour the dressing into the bowl with the salad and toss …
From okcveggie.com
From okcveggie.com
See details
LENTIL SALAD WITH HOMEMADE TAHINI DRESSING | VEGETARIAN RECIPES, …
2021-03-23 The best part of this salad is the dressing! •. 3 tbsp of olive oil. •. 3 tbsp of tahini (I use the Ziyad brand) •. juice from 1 lemon. •. 2 tbsp of white wine vinegar.
From pinterest.com
7.8K pins
From pinterest.com
7.8K pins
See details
LENTIL SALAD WITH TAHINI DRESSING - ELAVEGAN | RECIPES
2022-04-28 Dressing: Add all dressing ingredients to a bowl and stir with a whisk, adding water gradually, depending on how thick/thin you... Taste it and add more lime juice or seasonings, …
From elavegan.com
5/5 (4)Calories 362 per servingCategory Appetizer, Salad
From elavegan.com
5/5 (4)Calories 362 per servingCategory Appetizer, Salad
See details
LENTIL SALAD WITH YOGURT AND TAHINI DRESSING: NUTRIENT-RICH POOR …
2021-09-13 Ingredients for lentil salad with yogurt & tahini dressing. For salad. 100 grams of green lentils 2 tablespoons of pomegranate seeds (or other fresh or dried fruit) 2 tablespoons …
From chefoodrevolution.com
From chefoodrevolution.com
See details
LENTIL SALAD WITH TAHINI DRESSING - ELAVEGAN | RECIPES
get the recipe Add the lentils, veg broth, and 1-2 bay leaves to a saucepan and bring it to a boil over high heat. Reduce the heat to low and simmer for 15-20 minutes, or until the lentils are …
From elavegan.com
From elavegan.com
See details
BEET, LENTIL & KALE SALAD WITH TAHINI DRESSING
Bring a boil. Reduce the heat, and simmer until all the liquid is absorbed and the lentils are cooked. About 20-25 minutes. In a large bowl massage the kale with a little olive oil until the …
From dishingupthedirt.com
From dishingupthedirt.com
See details
LENTIL AND TEMPEH SALAD WITH TAHINI DRESSING - LAGOM
2021-09-20 Combine dressing ingredients in a bowl and whisk. Add more tahini or water to achieve the right consistency—spreadable but not pourable. Taste. Add salt or vinegar to …
From thisislagom.com
From thisislagom.com
See details
CAULIFLOWER LENTIL SALAD WITH MAPLE TAHINI DRESSING
2020-06-16 Instructions. Preheat the oven to 450 degrees. Toss cauliflower with 1 tablespoon oil, salt and pepper. Spread out on a sheet tray and roast for 20-25 minutes or until tender and …
From darngoodveggies.com
From darngoodveggies.com
See details
LENTIL SALAD RECIPE - FOODDOLLS.COM
Instructions Rinse the lentils. In a pot, add lentils, and cover with water (about 5 cups). Bring to a boil, and reduce the heat to... In a large bowl, add the cooked lentils, chopped veggies, and …
From fooddolls.com
From fooddolls.com
See details
LENTIL CHICKPEA SALAD WITH TAHINI DRESSING - PLANT-BASED ON A BUDGET
2017-03-15 Instructions. Boil ½ cup lentils in a sauce pan on the stove for 15 minutes - add 1 teaspoon salt to the boiling water. In a frying pan over medium heat, pour olive oil and diced …
From plantbasedonabudget.com
From plantbasedonabudget.com
See details
VEGAN LENTIL CAESAR SALAD WITH EASY TAHINI DRESSING
2020-12-13 Preheat oven to 350 degrees. Lightly coat bread cubes in oil and spices. Roast for 10-15 minutes or until crispy. Blend your dressing ingredients in a blender or processor until …
From avocadoskillet.com
From avocadoskillet.com
See details
LENTIL & PASTA SALAD WITH LEMON TAHINI - COOKING FOR PEANUTS
2021-06-30 Make the salad: To a large bowl, add the pasta, lentils, radishes, tomatoes, mint leaves, and dill. Make the dressing: In a medium bowl, whisk the olive oil, lemon juice, Dijon, …
From cookingforpeanuts.com
From cookingforpeanuts.com
See details
LENTIL SALAD WITH TAHINI, ALMONDS AND POMEGRANATE MOLASSES …
Save this Lentil salad with tahini, almonds and pomegranate molasses recipe and more from Milk Street: Cook What You Have: Make a Meal Out of Almost Anything to your own online …
From eatyourbooks.com
From eatyourbooks.com
See details
VEGAN HIGH PROTEIN LENTIL SALAD - PROCEPACK.COM
This lentil salad recipe is very easy and tastes absolutely delicious. @Cheryl.tv . Once boiling, reduce heat, cover and simmer for about 15-20 minutes or until liquid has absorbed and …
From procepack.com
From procepack.com
See details
LENTIL SALAD IN TAHINI DILL DRESSING RECIPE | RECIPES.NET
2022-03-23 Dressing: In a food processor, combine the olive oil, lemon juice, dill, tahini, garlic, salt, red pepper flakes, and several... Blend until smooth, pausing to scrape down the sides …
From recipes.net
From recipes.net
See details
BUTTERNUT SQUASH & PEAR SALAD WITH TAHINI DRESSING
2022-11-01 Pre-heat oven to 425 F degrees. To a large bowl, add the cut butternut squash cubes, followed by paprika, salt, black pepper, maple syrup and olive oil. Mix with a spatula …
From cookwithmanali.com
From cookwithmanali.com
See details
ROASTED EGGPLANT AND LENTIL SALAD WITH TAHINI DRESSING - FILIPPO …
Directions. Tahini Dressing: Whisk together tahini, warm water, lemon juice, olive oil, garlic, salt, pepper and cumin. Set aside. Roasted Eggplant and Lentil Salad: Preheat oven to 400°F. Cut …
From filippoberio.com
From filippoberio.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love