Butternut Squash Soup With Almond Milk Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED BUTTERNUT SQUASH ALMOND SOUP



Roasted Butternut Squash Almond Soup image

Easy to make creamy roasted butternut squash and almond soup. Perfect for a cold winter's day to warm you up.

Provided by Bastian Durward

Categories     Sides Recipes

Time 1h15m

Number Of Ingredients 9

1 butternut squash
2 large onions
4 cups / 1L vegetable stock
2 tbsp almond butter, or any other nut / seed butter
1/2 tsp cayenne pepper
1/2 tsp turmeric
2 cloves of garlic
1/2 tsp cumin
1 tbsp pumpkin seeds

Steps:

  • Cut the butternut in half, no need to remove the stem, scoop out the seeds and dry bake (no oil needed) for 1 hour at 450 F / 230 C. Check half way through that it isn't burning.
  • Scoop out all of the butternut flesh. Don't bin the skins they have lots of nutrients and can be placed back in the oven for a chefs treat.
  • Peel and dice the onions and garlic. Then cook on a high heat with a dash of water for 5 mins until translucent.
  • Add everything else and simmer for 5 mins then take off the heat, blend and serve.
  • Sprinkle butternut soup with pumpkin and cumin seeds for extra flavour and crunch. Enjoy immediately.

Nutrition Facts : Calories 168 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 10 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 777 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

ROASTED BUTTERNUT SQUASH SOUP WITH COCONUT MILK



Roasted Butternut Squash Soup with Coconut Milk image

A creamy butternut squash soup with the warm flavors of curry and ginger, and creaminess from coconut milk. A great way to warm up in the fall and winter months!

Provided by Mrs.Stvnsn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h35m

Yield 6

Number Of Ingredients 10

1 medium head garlic, halved crosswise
1 (3 1/2) pound butternut squash, halved lengthwise and seeded
1 medium onion, quartered
1 medium leek, white portion only, chopped
1 (1 1/2 inch) piece fresh ginger, peeled
4 cups chicken broth, divided
1 cup coconut milk
1 teaspoon curry powder, or more to taste
1 pinch cayenne pepper
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Wrap each garlic half in foil and place on the prepared baking sheet. Add squash, cut-sides down. Add onion, leek, and ginger.
  • Roast in the preheated oven until vegetables are golden and squash skin is easily pierced with a fork, 45 minutes to 1 hour.
  • Squeeze out roasted garlic cloves and scoop out squash flesh into a food processor or blender with onion, leek, and ginger. Add 2 cups broth and puree (in batches if necessary) until smooth. Transfer to a soup pot.
  • Place the pot over medium heat and add remaining broth. Whisk in coconut milk, curry powder, and cayenne pepper. Season with salt and black pepper, and cook until heated through, about 15 minutes.

Nutrition Facts : Calories 238 calories, Carbohydrate 40.2 g, Cholesterol 4 mg, Fat 8.9 g, Fiber 6.6 g, Protein 5.3 g, SaturatedFat 7.2 g, Sodium 796.9 mg, Sugar 8.1 g

BUTTERNUT SQUASH SOUP II



Butternut Squash Soup II image

This is a thick, rich soup with tons of flavor. Something I whipped up off the top of my head, with things I had on hand. Super easy, quick, and a great way to use squash. An instant hit at my house.

Provided by Maplebird

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h10m

Yield 4

Number Of Ingredients 8

2 tablespoons butter
1 small onion, chopped
1 stalk celery, chopped
1 medium carrot, chopped
2 medium potatoes, cubed
1 medium butternut squash - peeled, seeded, and cubed
1 (32 fluid ounce) container chicken stock
salt and freshly ground black pepper to taste

Steps:

  • Melt the butter in a large pot, and cook the onion, celery, carrot, potatoes, and squash 5 minutes, or until lightly browned. Pour in enough of the chicken stock to cover vegetables. Bring to a boil. Reduce heat to low, cover pot, and simmer 40 minutes, or until all vegetables are tender.
  • Transfer the soup to a blender, and blend until smooth. Return to pot, and mix in any remaining stock to attain desired consistency. Season with salt and pepper.

Nutrition Facts : Calories 305.1 calories, Carbohydrate 59.7 g, Cholesterol 20.9 mg, Fat 6.8 g, Fiber 9.5 g, Protein 6.9 g, SaturatedFat 3.8 g, Sodium 1151.4 mg, Sugar 10.5 g

BUTTERNUT SQUASH SOUP



Butternut Squash Soup image

I've never met anyone who doesn't like butternut squash soup. It's a crowd-pleaser and so easy to make your own. It's colorful, it can be made ahead, and it's incredibly versatile-try adding coconut milk, finishing with toasted, chopped pecans, and/or cinnamon; serve it hot, serve it cold. And this vegetarian soup can easily be made vegan by omitting the cream.

Provided by Amanda Freitag

Categories     main-dish

Time 1h15m

Yield 3 quarts or 6 servings

Number Of Ingredients 10

3 tablespoons olive oil
2 tablespoons kosher salt, plus more for seasoning
2 Spanish onions, diced
3 garlic cloves, roughly chopped
2 green apples, unpeeled, cored and diced, plus more finely chopped to garnish
1 to 2 tablespoons Madras curry powder
1/8 teaspoon cayenne pepper
4 pounds butternut squash (about 2 large squashes), peeled and cubed
2 cups vegetable stock
1 cup heavy cream, or coconut, soy or almond milk, alternatively

Steps:

  • Heat the olive oil in a large soup pot over medium heat. Add the onions and 1 teaspoon of the salt and saute, covered, until the onions are translucent and sweaty, achieving no color, about 10 minutes. Add the garlic about halfway through sweating the onions.
  • Add the apples, curry powder, and cayenne and cook for 2 to 3 minutes to extract the apple flavor and bloom the spices. Season with salt.
  • Add the squash and stock, season with the remaining 1 teaspoon salt, and stir to combine. Bring to a boil, turn down the heat to maintain a low simmer, and cook, uncovered, for 30 to 45 minutes (checking after 15 minutes), or until the squash is fork-tender.
  • Add the cream, stir, and cook for 2 minutes more.
  • Remove from the heat and let the soup cool until you can safely transfer it to a blender or food processor, working in batches as needed and adding water as needed to achieve the correct consistency.
  • Return the pureed soup to the pot to reheat, then serve, or transfer to containers, cool, seal tightly, and store in the fridge or freezer.

AUTUMN SQUASH SOUP



Autumn Squash Soup image

Great butternut squash soup.

Provided by ma3145tt

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h20m

Yield 8

Number Of Ingredients 10

4 cups butternut squash cubes
1 teaspoon salt
2 dashes ground cinnamon, or to taste
1 tablespoon coconut oil
½ teaspoon curry powder
salt to taste
1 large Honeycrisp apple - peeled, cored, and diced
½ large yellow onion, diced
3 ½ cups vegetable broth
½ cup almond milk

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Spread butternut squash cubes onto a baking sheet; season with 1 teaspoon salt and cinnamon.
  • Roast squash in preheated oven until fork-tender, about 30 minutes.
  • Melt coconut oil in a large pot over medium-high heat. Stir curry powder and a few dashes salt into the oil. Saute apple and onion in the seasoned coconut oil until softened, about 10 minutes.
  • Pour vegetable broth and almond milk into the pot; add butternut squash and bring the liquid to a boil. Reduce heat to medium-low and simmer about 20 minutes; season with salt.
  • Pour soup into a blender no more than half full. Cover and hold lid in place; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts : Calories 82.2 calories, Carbohydrate 15.7 g, Fat 2.3 g, Fiber 2.9 g, Protein 1.4 g, SaturatedFat 1.6 g, Sodium 505.5 mg, Sugar 6.5 g

ROASTED BUTTERNUT SQUASH AND SAFFRON SOUP WITH TOASTED ALMOND CROUTONS



Roasted Butternut Squash and Saffron Soup with Toasted Almond Croutons image

Provided by Bobby Flay

Categories     appetizer

Time 2h10m

Number Of Ingredients 27

1 Spanish onion, peeled and coarsely chopped
2 stalks celery, coarsely chopped
1 large carrot, coarsely chopped
2 cloves garlic, smashed
6 parsley sprigs
2 sprigs thyme
1 bay leaf
6 black peppercorns
6 cups cold water
2 butternut squash, halved and seeded
3 tablespoons softened unsalted butter
Salt and pepper
Vegetable stock, recipe above
2 teaspoons olive oil
Pinch saffron
1/4 cup hot water
1/2 teaspoon ground cinnamon
1/4 teaspoon grated nutmeg
Pinch cloves
1/2 cup creme fraiche
2 teaspoons harissa
Almond croutons, recipe follows
Finely chopped chives
French baguette, cut into 1/4-inch slices
Olive oil
Spanish paprika
1/4 cup toasted almonds, coarsely chopped

Steps:

  • Place all ingredients in a medium saucepan and simmer for 1 hour. Strain into a bowl.;
  • Preheat oven to 450 degrees F. Place squash in a baking dish and brush the cut side with the softened butter and season with salt and pepper to taste. Bake in the oven covered for 20 minutes, remove foil and continue baking for 15 to 20 minutes, or until tender. Remove the squash from the oven and scoop out the pulp from the skin. Place the squash in a large saucepan and add the stock. Simmer for 20 minutes. Transfer in batches to a blender and strain through a chinois into a medium saucepan. Heat the olive oil in a small saute pan, add the saffron and saute for 30 seconds add the water and bring to a boil. Add the saffron mixture to the soup and season with the spices and cook for 10 minutes, adding more stock or water, if necessary. Remove from the heat and whisk in the creme fraiche and harissa and season with salt and pepper, to taste. Ladle into bowls and float a few croutons on top. Garnish with finely sliced chives.;
  • Preheat oven to 325 degrees F. Brush bread slices with olive oil and sprinkle with paprika on 1 side. Bake in the oven on a baking sheet for 5 to 10 minutes, or lightly golden brown. Remove from oven and sprinkle with almonds.;

More about "butternut squash soup with almond milk recipes"

20-MINUTES BUTTERNUT SQUASH SOUP - PRIMAVERA KITCHEN
20-minutes-butternut-squash-soup-primavera-kitchen image
2018-10-29 Then, add in garlic and cook until the garlic becomes fragrant. • Add in the butternut squash, salt, pepper, turmeric, paprika and onion powder. …
From primaverakitchen.com
3.9/5 (32)
Total Time 25 mins
Category Side Dish, Soup
Calories 195 per serving
  • • Add in the onion, stir to coat with olive oil and cook for about 2-4 minutes. Then, add in garlic and cook until the garlic becomes fragrant.
  • • Add in the butternut squash, salt, pepper, turmeric, paprika and onion powder. Sauté for about 5-7 minutes. Stir occasionally.
See details


BUTTERNUT SQUASH SOUP RECIPES
butternut-squash-soup image
Browse more than 90 rated & reviewed butternut squash soup recipes, and find a new favorite. Butternut Squash Soup. 2,530 Ratings. Butternut Squash Soup with Cream Cheese. 3,327 Ratings. Curried Butternut Squash Soup. …
From allrecipes.com
See details


BUTTERNUT SQUASH SOUP WITH COCONUT MILK RECIPE
2022-10-20 Make Soup. Gather the soup ingredients. Position a rack in the center of the oven and heat to 400 F. Line a rimmed baking sheet with foil. Place the squash, onion, and garlic …
From thespruceeats.com
See details


VEGAN BUTTERNUT SQUASH SOUP – ONE POT & CREAMY
2017-03-09 Allow to cook for about 3 minutes, until the garlic becomes fragrant. Add in the butternut squash, stir to combine, and sauté for about 7 minutes until the butternut squash …
From jessicainthekitchen.com
See details


EASY BUTTERNUT SQUASH SOUP - DETOXINISTA
2020-01-02 Add in the butternut squash, water, and salt, and stir to combine. Bring the water to a boil, then lower the heat and cover the pot to let the soup simmer until the squash is fork …
From detoxinista.com
See details


BUTTERNUT SQUASH SOUP RECIPES | BBC GOOD FOOD
14 Recipes. Magazine subscription – your first 5 issues for only £5! Warm up with our butternut squash soup ideas, perfect for autumn and winter. Our easy recipes include scrumptious …
From bbcgoodfood.com
See details


31 BEST BUTTERNUT SQUASH RECIPES FOR ALL THE FALL FEELS
2022-10-29 Butternut Squash Soup. Emma Laperruque wowed us once again with this comforting soup recipe, which calls for butternut squash two ways. Roast one portion with …
From salon.com
See details


MCALISTER’S BUTTERNUT SQUASH SOUP RECIPE - FOODHOUSEHOME.COM
Pour vegetable broth and almond milk into the pot; add butternut squash and bring the liquid to a boil. Reduce heat to medium-low and simmer about 20 minutes; season with salt. How to …
From foodhousehome.com
See details


DAIRY-FREE BUTTERNUT SQUASH SOUP - ALMOND COW
1 ½ cups unsweetened pumpkin seed walnut milk (almond milk works great too !) ½ tbsp avocado oil (or olive oil) 7 large garlic cloves; 2⁄3 cup chopped onion; ½ tsp dried thyme; ¾ tsp …
From almondcow.co
See details


10 BEST BUTTERNUT SQUASH SOUP WITH MILK RECIPES | YUMMLY
2022-09-30 carrots, milk, dried sage leaves, butternut squash, olive oil and 4 more Butternut Squash Soup Kim's Cravings large yellow onion, cheese, pumpkin seeds, milk, cream, salt …
From yummly.com
See details


10 BEST ALMOND MILK SOUP RECIPES | YUMMLY
2022-10-17 salt, corn cob, butternut squash, red curry paste, pepper, coconut milk and 2 more Cauliflower and Coconut Milk Soup Noshtastic nutmeg, coconut oil, coconut milk, onion, …
From yummly.com
See details


BUTTERNUT SQUASH SOUP (INSTANT POT) | THE CLEAN EATING COUPLE
2022-10-17 How to Make Butternut Squash Soup (Instant Pot Version) Add all ingredients (except coconut milk) to the instant pot. Select the manual setting, high pressure, and set time …
From thecleaneatingcouple.com
See details


BUTTERNUT SQUASH & ALMOND MUFFINS | THE VIBRANT VEGGIE
1 day ago Need a moist and healthy muffin recipe? Want a hidden, nutritious ingredient to up your baking game? Try these added sugar and oil treats!
From thevibrantveggie.com
See details


VEGAN BUTTERNUT SQUASH SOUP WITH ALMOND MILK | RECIPESTY
Fill blender halfway with soup. Add about 1/2 cup of almond milk. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend for 1 minute. Pour into a pot. Repeat …
From recipesty.com
See details


BUTTERNUT SQUASH MAC AND CHEESE - EATING BIRD FOOD
2022-10-28 Fill a large pot with about 1 inch of water. Add butternut squash and onion to a steamer basket or metal colander and steam for about 15-20 minutes or until soft. Meanwhile, …
From eatingbirdfood.com
See details


BUTTERNUT SQUASH SOUP RECIPE - SWEET PEAS AND SAFFRON
2021-09-23 Instructions. Sauté - in a medium-sized pot, heat the olive oil over medium heat. Sauté the onion in the olive oil for 5-7 min, until translucent. Add the sage and cook for another …
From sweetpeasandsaffron.com
See details


SPICED BUTTERNUT SQUASH SOUP RECIPE | ALLRECIPES
Probably my least favorite butternut squash soup ever. I followed the recipe exactly and it turned out really thin. I think there is way too much broth + the other liquid from the sherry and …
From test.element.allrecipes.com
See details


RECIPE: BUTTERNUT SQUASH SOUP | BLUE DIAMOND
1. Cook squash according to package instructions; set aside. 2. Heat olive oil in a saucepan over medium-high heat. Add the onion and cook, stirring, 3 minutes or until softened. 3. Stir in the …
From bluediamond.com
See details


Related Search