QUINOA WITH ROASTED BUTTERNUT SQUASH
Provided by Food Network Kitchen
Time 1h
Yield 4-6 Servings
Number Of Ingredients 10
Steps:
- Position an oven rack in the center of the oven and preheat to 400°F. Line a rimmed baking sheet with foil and set aside.
- Place the squash in a medium bowl and add 3 tablespoons of the oil, the thyme and 2 teaspoons of salt and season with pepper to taste. Mix until the squash is well coated. Transfer to the prepared baking sheet and spread squash out into a single layer. Roast until a paring knife slides into the squash with no resistance, about 30 minutes, stirring about halfway through the cooking time. Put the pistachios on a small baking sheet and toast until fragrant, about 5 minutes.
- Meanwhile, rinse the quinoa in cold water in a fine-mesh strainer. Bring the broth or water to a boil and stir in the quinoa. Simmer, uncovered, until a small white spiral becomes visible in each grain, about 9 minutes. Drain the quinoa and transfer it to a medium bowl. Add the remaining 2 tablespoons olive oil, the pistachios, cranberries, vinegar, 1/2 teaspoon salt and pepper to taste.
- Place the spinach in a large mixing bowl and toss with the hot squash until slightly wilted. Add the quinoa mixture and toss again. Serve warm or at room temperature.
BUTTERNUT SQUASH QUINOA CASSEROLE
Quinoa with butternut squash; baked with gruyere cheese. I used spinach (because that's what I had), but my sister used kale the other day.
Provided by lrn2trvl
Categories Low Cholesterol
Time 1h30m
Yield 5 , 5 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees. Grease 2 quart baking dish.
- Cut squash length-wise and bake about 20 mins, until tender.
- Rinse quinoa in a fine sieve. Put in pot with water, bring to boil, then simmer about 15mins until water is absorbed. Don't stir until the end.
- In a pan cook shallots and onions until tender and browned.
- Add garlic and cook 2-3 mins, careful not to burn shallots.
- Add onion mixture to cooked quinoa.
- Cook mushrooms. I added some herbs de Provence to them.
- Add mushrooms to quinoa.
- Add salt and pepper to taste.
- Beat eggs with a fork then mix with quinoa mixture. Add cheese and spinach.
- When squash is done, remove from oven and scrape out of the skin. Mash a little with a fork then mix with beans then mix into quinoa.
- Pour into baking dish and bake for 35-45 minutes.
Nutrition Facts : Calories 500.5, Fat 14.7, SaturatedFat 5.5, Cholesterol 98.2, Sodium 629.8, Carbohydrate 72.7, Fiber 15, Sugar 6.8, Protein 25.3
QUINOA AND SQUASH GRATIN
I'm drawing in this recipe on the Provençal tradition of combining rice with vegetables in a savory gratin, but I'm substituting quinoa for the rice. You can serve this comforting gratin as a main dish or a side.
Provided by Martha Rose Shulman
Categories weekday, casseroles, side dish
Time 50m
Yield Serves four to six
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees. Oil a two-quart baking dish or gratin. Heat the olive oil over medium heat in a large, heavy skillet, and add the onion. Cook, stirring, until tender, about five minutes. Add a generous pinch of salt and the garlic. Cook, stirring, until fragrant, 30 seconds to a minute. Add the summer squash, thyme and rosemary. Cook, stirring often, until the squash is tender but not mushy, about 10 minutes. Season to taste with salt and pepper, and remove from the heat.
- Beat the eggs in a large bowl, and stir in the squash mixture, the cooked quinoa and the cheese. Mix well and season, then scrape into the baking dish. Place in the oven, and bake 35 minutes or until it's set and the top is lightly browned. Serve hot, warm or room temperature.
Nutrition Facts : @context http, Calories 161, UnsaturatedFat 5 grams, Carbohydrate 13 grams, Fat 9 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 468 milligrams, Sugar 4 grams, TransFat 0 grams
STUFFED BUTTERNUT SQUASH WITH QUINOA
A filling vegetarian supper of roasted squash with a healthy pepper, pine nut and olive-flecked quinoa stuffing
Provided by Caroline Hire - Food writer
Categories Dinner, Main course
Time 1h10m
Yield Serves 2 with filling leftover
Number Of Ingredients 12
Steps:
- Heat the oven to 200C/fan 180C/gas 6. Halve the butternut squash, scoop out the seeds and score the flesh with a sharp knife.
- Arrange the two halves on a baking tray, drizzle with a little olive oil, season with freshly ground black pepper and sea salt, sprinkle with dried oregano and cook for 40 minutes. Take out the oven, add the chopped peppers to the tray alongside the squash and cook for a further 10 minutes.
- Meanwhile mix the rest of the ingredients. Take the tray out of the oven and carefully transfer the peppers to the stuffing mix. Stir together and spoon the filling onto the butternut squash. Return to the oven for 10 mins. Serve.
Nutrition Facts : Calories 660 calories, Fat 38.7 grams fat, SaturatedFat 9.5 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 22.6 grams sugar, Fiber 12.2 grams fiber, Protein 21 grams protein, Sodium 2.8 milligram of sodium
More about "butternut squash quinoa casserole recipes"
ONE POT QUINOA WITH BUTTERNUT SQUASH - FROM MY BOWL
From frommybowl.com
4.9/5 (12)Category MainCuisine AmericanTotal Time 35 mins
- Warm the oil in a large, nonstick pot over medium-high heat. Once warm, add the rosemary sprig and minced garlic; sauté for around 60 seconds, until the garlic is fragrant. Add the butternut squash to the pot and sauté for an additional 2-3 minutes, stirring occasionally.
- add the quinoa and vegetable broth to the pan and stir well. Then, sprinkle the chickpeas on top of the quinoa mixture – they won’t become fully submerged in the liquid, but this is ok. Increase the heat to high until everything comes to a boil; then, reduce the heat to medium-low, cover, and cook for 20-23 minutes.
- Turn off the heat and let sit for 5 minutes before opening the pot and fluffing with a fork. Serve as desired; I recommend topping with some Tahini Dressing. Leftovers will keep in the fridge for up to 5 days, or can be frozen and defrosted as needed for up to 2 months.
BUTTERNUT SQUASH AND QUINOA CASSEROLE - COOKING CHAT
From cookingchatfood.com
5/5 (3)Total Time 1 hrCategory CasseroleCalories 269 per serving
- Boil a pot of water. Add the butternut squash, boil for 15 minutes or so, until the squash is tender.Drain the squash, and rinse with cold water. Set aside.
- Heat the water to boiling, stir in the quinoa. Reduce heat to medium low, and simmer covered for 16 to 20 minutes until the water is absorbed.
- As the quinoa cooks, heat the olive oil in a skillet on medium. Add the onion, sauté until it begins to soften, about 5 minutes. Add the garlic, cook for another minutes.
BUTTERNUT SQUASH QUINOA CASSEROLE - GLUTEN FREE
From wendypolisi.com
4.4/5 (41)Total Time 2 hrs 11 minsCategory Main CourseCalories 292 per serving
BUTTERNUT SQUASH QUINOA CASSEROLE - TRIAL AND EATER
From trialandeater.com
4.2/5 (400)Total Time 45 minsCategory Main CourseCalories 406 per serving
BUTTERNUT SQUASH QUINOA SALAD RECIPE - FOOLPROOF LIVING
From foolproofliving.com
BEST SQUASH CASSEROLE RECIPE - HOW TO MAKE QUINOA …
From food52.com
EASY BUTTERNUT SQUASH RECIPE WITH LENTILS AND QUINOA
From themediterraneandish.com
VEGETARIAN QUINOA & SQUASH CASSEROLE RECIPE | EATINGWELL
From eatingwell.com
CHEESY BROCCOLI, BUTTERNUT SQUASH AND QUINOA CASSEROLE
From inspiralized.com
ROASTED BUTTERNUT SQUASH QUINOA WITH BLACK BEANS - LAST INGREDIENT
From lastingredient.com
BUTTERNUT SQUASH CASSEROLE WITH LEEKS, PROSCIUTTO AND THYME
From foodandwine.com
FOUR CHEAP, EASY CASSEROLE RECIPES FOR BREAKFAST, DINNER AND …
From theglobeandmail.com
BUTTERNUT SQUASH QUINOA CASSEROLE - VEGAN FRIENDLY, GLUTEN-FREE, …
From seafton.motoretta.ca
TOP 45 BUTTERNUT SQUASH VEGAN RECIPE RECIPES
From nyamaneilang.coolfire25.com
17 BEST VEGAN BUTTERNUT SQUASH RECIPES - INSANELY GOOD
From laconia.coolfire25.com
30-DAY HEART-HEALTHY MEDITERRANEAN DIET DINNER PLAN
From eatingwell.com
SLOW-COOKER QUINOA-SUMMER SQUASH CASSEROLE RECIPE - EATINGWELL
From eatingwell.com
10 BEST QUINOA WITH BUTTERNUT SQUASH RECIPES | YUMMLY
From yummly.com
BUTTERNUT SQUASH CASSEROLE RECIPE - LOVE AND LEMONS
From loveandlemons.com
BUTTERNUT SQUASH CASSEROLE WITH PARMESAN TOPPING – …
From wellplated.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #preparation #healthy #main-dish #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #4-hours-or-less
You'll also love