Butternut Squash Burrito Bowl Recipes

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BUTTERNUT SQUASH BURRITO BOWL



Butternut Squash Burrito Bowl image

This butternut squash burrito bowl is an easy-to-prep dinner that combines fresh ingredients with wholesome convenience foods. It comes together in just minutes and can be customized with everyone's favorite toppings. —Patricia Kukuc, Clearwater, Florida

Provided by Taste of Home

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 package (10 ounces) frozen riced butternut squash
1 teaspoon olive oil
1 cup frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1/3 cup water
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon ground turmeric, optional
1 cup grape tomatoes, thinly sliced
1 medium ripe avocado, peeled and thinly sliced
2 green onions, thinly sliced
Optional: salsa, sour cream and shredded Colby-Monterey Jack cheese

Steps:

  • Prepare squash according to package directions. Meanwhile, in a small skillet, heat oil over medium-high heat. Add corn; cook and stir until lightly browned, about 5 minutes. In a small saucepan combine beans, water, chili powder, cumin and if desired, turmeric. Cook and stir over medium heat until mixture is heated through and liquid is almost evaporated, about 5 minutes., Divide squash among 4 serving bowls. Top with bean mixture, corn, tomatoes, avocado, green onions and toppings of your choice.

Nutrition Facts : Calories 230 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 218mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 9g fiber), Protein 8g protein. Diabetic Exchanges

BUTTERNUT SQUASH BURRITO BOWLS



Butternut Squash Burrito Bowls image

Provided by Jeanine Donofrio

Yield 4

Number Of Ingredients 26

1 cup chopped tomatoes
½ cup fresh corn kernels
¼ cup finely chopped red onion
1 garlic clove, minced
Juice of 1 lime
½ sliced serrano
Small handful chopped cilantro
Sea salt and fresh black pepper
1 small butternut squash, peeled & cubed
Extra-virgin olive oil, for drizzling
Sea salt and fresh black pepper
½ teaspoon chili powder
2 cups cooked brown rice
1 can black beans, drained and rinsed
A few leaves of kale (lightly massaged with olive oil)
¼ cup toasted pepitas
1 ripe avocado
¼ cup yogurt (vegan sub: ¼ cup cashews + ¼ cup water)
Juice of ½ lime
1 garlic clove
1 tablespoon minced onion
½ teaspoon ground cumin
½ teaspoon ground coriander
¼ cup chopped cilantro
Sea salt and fresh black pepper
Water, as needed, to thin

Steps:

  • Preheat oven to 400 degrees F.
  • Make the pico de gallo: In a small bowl, mix together the tomatoes, corn, onion, garlic, lime juice, serrano, and cilantro with pinches of salt and pepper. Let chill for at least 30 minutes. Taste and adjust seasonings before serving.
  • Drizzle the butternut squash with a little olive oil, salt & pepper. Roast for 30 minutes, check and flip and continue roasting until golden brown (about 10 more minutes). Remove from oven and toss with the chili powder.
  • Make the avocado crema: In a blender, mix together the avocado, yogurt (or cashews), lime, garlic, onion, cumin, coriander, cilantro, salt & pepper. Blend until smooth. Taste and adjust seasonings. Chill until ready to use.
  • Assemble bowls with brown rice, black beans, kale, butternut squash, and the pico. Top with the toasted pepitas and serve with the avocado crema.

BUTTERNUT SQUASH BURRITOS



Butternut Squash Burritos image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

3 cups precut peeled butternut squash (about 1 pound), diced
Kosher salt
3 tablespoons unsalted butter
1 large red onion, finely chopped
1 tablespoon chili powder
1 15-ounce can pinto beans, drained and rinsed
2 cups frozen brown rice, thawed (or prepared brown rice)
8 large eggs
4 burrito-size flour tortillas
1 cup shredded cheddar cheese (about 4 ounces)
2 to 3 teaspoons chopped pickled jalapenos
Fresh salsa, for serving (optional)

Steps:

  • Combine the squash, 1/2 cup water and a pinch of salt in a large microwave-safe bowl; cover with plastic wrap and pierce to vent. Microwave, stirring once, until just tender, 15 minutes; drain.
  • Meanwhile, melt 2 tablespoons butter in a large nonstick skillet over medium heat. Add the onion and a pinch of salt and cook, stirring, until soft, 5 minutes; stir in the chili powder. Add the beans, rice and 1/2 cup water and simmer, stirring, until the liquid evaporates, about10 minutes. Transfer to a bowl and cover to keep warm.
  • Wipe out the skillet. Lightly beat the eggs in a bowl with a pinch of salt. Melt the remaining 1 tablespoon butter in the skillet over medium heat, then add the eggs and cook, stirring, until they start setting. Fold in the squash and cook until the eggs are set.
  • Warm the tortillas in a dry skillet or in the microwave. Divide the rice mixture, scrambled eggs, cheese and jalapenos among the tortillas. Fold up the bottoms, then fold in the sides and roll up. Serve with salsa.

Nutrition Facts : Calories 811 calorie, Fat 33 grams, SaturatedFat 16 grams, Cholesterol 94 milligrams, Sodium 1147 milligrams, Carbohydrate 94 grams, Fiber 12 grams, Protein 34 grams

ROASTED BUTTERNUT SQUASH BURRITO BOWLS



Roasted Butternut Squash Burrito Bowls image

Change-up your grain bowl with toppings suited to your tastes. Add any of your favorite ingredients, such as shredded cheese, shredded jicama, pickled jalapeño, sliced radishes, or hot sauce.

Provided by Jill Johnson

Time 55m

Number Of Ingredients 11

1.5 cup water
0.75 cup uncooked regular brown rice
2 teaspoon ground cumin
0.5 teaspoon garlic powder
0.25 teaspoon cayenne pepper
1 tablespoon olive oil
0.5 teaspoon salt
1 1.5 pound butternut squash, halved, seeded, peeled, and cut into 1/2-inch slices
1 lime, halved
1 15 ounce can black beans, undrained
Toppers, such as avocado, fresh salsa, queso fresco, and/or fresh cilantro

Steps:

  • In a medium saucepan bring the water to boiling. Stir in rice. Return to boiling; reduce heat. Simmer, covered, 40 minutes. Remove from heat; let stand, covered, 5 minutes.
  • Meanwhile, preheat oven to 425°F. In a small bowl combine cumin, garlic powder, and cayenne pepper. In a large bowl combine oil, salt, and 1 1/2 tsp. of the spice mixture. Add squash; toss to coat. Arrange in a single layer on a large rimmed baking sheet. Roast 20 minutes or until tender, turning once.
  • Squeeze 1 Tbsp. juice from one of the lime halves. Cut remaining lime half into wedges; set aside. Drain beans, reserving 3 Tbsp. of the liquid. In a medium bowl combine beans, reserved liquid, and remaining spice mixture. Microwave, covered, 2 minutes. Stir in lime juice.
  • Divide rice among shallow bowls. Top with squash, beans, and desired toppers. Serve with reserved lime wedges.

Nutrition Facts : Calories 394 kcal, Carbohydrate 64 g, Cholesterol 5 mg, Protein 11 g, SaturatedFat 2 g, Sodium 860 mg, Sugar 6 g, Fat 12 g, UnsaturatedFat 8 g

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