Butternut Squash And Sweet Potato Purée Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUTTERNUT SQUASH AND SWEET POTATO PUREE



Butternut Squash and Sweet Potato Puree image

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Butternut Squash Recipes

Yield Makes 2 cups

Number Of Ingredients 5

1 small butternut squash, halved lengthwise and seeded
1 tablespoon unsalted butter, melted
Coarse salt
1 sweet potato
Pinch of cinnamon (optional)

Steps:

  • Preheat oven to 350 degrees. Using a pastry brush, lightly coat cut-side of squash with butter; season with salt. Transfer to a roasting pan filled with 1/4-inch water, skin-side down. Cover with parchment paper-lined foil; bake until squash is tender, about 1 hour.
  • Meanwhile, prick potato all over using a fork; place on a parchment-paper-lined baking sheet. Roast until tender, about 1 hour.
  • When cool enough to handle, scoop out flesh from both squash and potato; transfer to blender. Add cinnamon, if desired; puree until smooth.
  • Allow to cool before serving. Use immediately, or freeze in airtight containers for up to 3 months.

BUTTERNUT SQUASH SWEET POTATO SOUP



Butternut Squash Sweet Potato Soup image

Lots of taste and beta carotene!

Provided by BVDB

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 10

¼ cup butter
1 butternut squash - peeled, seeded, and cut into chunks
1 sweet potato, peeled and cut into chunks
1 carrot, peeled and chopped
1 stalk celery, chopped
1 sweet onion, chopped
2 cloves garlic, minced, or more to taste
4 cups chicken stock, or as needed
3 small sweet bell peppers, chopped
salt and ground black pepper to taste

Steps:

  • Melt butter in a large pot over medium-high heat. Cook and stir butternut squash, sweet potato, carrot, celery, onion, and garlic in hot butter until lightly browned, about 5 minutes.
  • Pour chicken stock and sweet bell peppers into butternut squash mixture; bring to a boil. Reduce heat to low, cover, and simmer until squash and potato are tender, about 40 minutes.
  • Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
  • Return pureed soup to pot and season with salt and black pepper.

Nutrition Facts : Calories 167 calories, Carbohydrate 28.2 g, Cholesterol 15.6 mg, Fat 6.3 g, Fiber 5 g, Protein 2.9 g, SaturatedFat 3.8 g, Sodium 416.3 mg, Sugar 6.6 g

SCOTT'S SWEET POTATO AND BUTTERNUT SQUASH MASHERS



Scott's Sweet Potato and Butternut Squash Mashers image

Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber.

Provided by scottg

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 8

Number Of Ingredients 5

3 sweet potato, peeled and cubed
1 butternut squash- peeled, seeded and cubed
½ teaspoon ground cinnamon
½ teaspoon nutmeg
¼ cup sugar free maple flavored syrup

Steps:

  • Place the sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  • Mash the sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.

Nutrition Facts : Calories 144.9 calories, Carbohydrate 35.6 g, Fat 0.3 g, Fiber 5.8 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 53.1 mg, Sugar 7.1 g

BUTTERNUT SQUASH AND SWEET POTATO PURéE



Butternut Squash and Sweet Potato Purée image

Categories     Potato     Side     Roast     Christmas     Thanksgiving     Bell Pepper     Root Vegetable     Butternut Squash     Sweet Potato/Yam     Fall     Winter     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 9

Nonstick vegetable oil spray
1 1 3/4-pound butternut squash, halved lengthwise, seeded
2 pounds yams (red-skinned sweet potatoes; about 4), halved lengthwise
1/2 cup (or more) canned beef broth
1 teaspoon Ras el Hanout
3 tablespoons olive oil
2 onions, chopped
1 red bell pepper, chopped
1 teaspoon sugar

Steps:

  • Preheat oven to 375°F. Spray large baking sheet with cooking spray. Place squash and yams on prepared baking sheet, cut side down. Roast until very tender, about 1 hour. Cool slightly. Scoop out flesh and transfer to large saucepan. Mash with potato masher until smooth. Stir in broth and ras el hanout. Season puree to taste with salt and pepper. (Puree can be made 1 day ahead. Cover and refrigerate.)
  • Heat oil in heavy large skillet over medium heat. Add onions, bell pepper, and sugar. Sauté until onions are golden brown and tender, about 15 minutes.
  • Season to taste with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature. Rewarm before continuing.)
  • Bring puree to simmer, adding more broth to thin if necessary. Stir in 3/4 of onion-bell pepper mixture. Transfer to serving bowl. Top with remaining onion-bell pepper mixture and serve.

SWEET POTATO AND BUTTERNUT SQUASH SOUP WITH GINGER



Sweet Potato and Butternut Squash Soup with Ginger image

This silky fall/winter puree tastes rich, though there is no cream or butter in it.

Provided by Martha Rose Shulman

Time 1h

Yield Serves 6

Number Of Ingredients 8

1 tablespoon canola oil
1 small onion, chopped
1 tablespoon minced fresh ginger
1 pound butternut squash, peeled and diced
1 pound sweet potatoes, peeled and diced
1 medium-size Yukon gold or russet potato, peeled and diced
6 cups water, chicken stock, or vegetable stock
Salt to taste

Steps:

  • Heat the oil in a heavy soup pot or Dutch oven over medium heat. Add the onion and cook, stirring, until tender, about 5 minutes. Add the ginger and stir together until fragrant, about 1 minute. Add the squash, sweet potatoes, regular potato, and water or stock, and bring to a simmer. Add salt to taste, reduce the heat, cover and simmer 45 minutes, or until all of the ingredients are thoroughly tender.
  • Using an immersion blender, puree the soup (or you can put it through the fine blade of a food mill or use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing). Return to the pot and stir with a whisk to even out the texture. Heat through, adjust salt and add pepper to taste.

Nutrition Facts : @context http, Calories 157, UnsaturatedFat 2 grams, Carbohydrate 33 grams, Fat 2 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 1033 milligrams, Sugar 6 grams, TransFat 0 grams

More about "butternut squash and sweet potato purée recipes"

BUTTERNUT SQUASH AND SWEET POTATO PUREE RECIPE | BON …
butternut-squash-and-sweet-potato-puree-recipe-bon image
2002-01-01 Preheat oven to 375°F. Spray large baking sheet with cooking spray. Place squash and yams on prepared baking sheet, cut side down. …
From bonappetit.com
4.3/5 (3)
Author Kitty Morse
Servings 6
  • Preheat oven to 375°F. Spray large baking sheet with cooking spray. Place squash and yams on prepared baking sheet, cut side down. Roast until very tender, about 1 hour. Cool slightly. Scoop out flesh and transfer to large saucepan. Mash with potato masher until smooth. Stir in broth and ras el hanout. Season puree to taste with salt and pepper. DO AHEAD Puree can be made 1 day ahead. Cover and refrigerate.
  • Heat oil in heavy large skillet over medium heat. Add onions, bell pepper, and sugar. Sauté until onions are golden brown and tender, about 15 minutes. Season to taste with salt and pepper. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature. Rewarm before continuing.
  • Bring puree to simmer, adding more broth to thin if necessary. Stir in 3/4 of onion-bell pepper mixture. Transfer to serving bowl. Top with remaining onion-bell pepper mixture and serve.
See details


MASHED BUTTERNUT SQUASH {BUTTERNUT SQUASH PURéE}
mashed-butternut-squash-butternut-squash-pure image
2022-11-10 Strain the squash, discard any liquid, and wipe out the pot with a paper towel to clean. For savory: Return the pot to medium heat, and melt the butter. Add the garlic and fresh herbs. Saute until fragrant. Remove from heat …
From thelittlepine.com
See details


BUTTERNUT SQUASH AND SWEET POTATO STEW - MY …
butternut-squash-and-sweet-potato-stew-my image
2020-08-19 Instructions. Peel and cube the butternut squash and sweet potatoes. Roughly chop the onion, heat up the oil in a pan and fry them for 2-3 minutes. Add the butternut squash and sweet potatoes, cover with …
From mygorgeousrecipes.com
See details


ROASTED BUTTERNUT SQUASH, TURNIP AND SWEET POTATO PUREE - FOOD52
2009-10-12 Directions. heat oven to 400 degrees. place sweet potatos, squash, turnips and garlic cloves in a roasting pan. coat everything with the olive oil and the salt. roast for 20 …
From food52.com
Reviews 3
Category Side
Servings 6-8
See details


SWEET POTATO AND BUTTERNUT SQUASH PUREE - COLOR MY FOOD
2016-11-15 Instructions. Preheat oven to 375°F. Brush a baking sheet with 1 tablespoon olive oil. Place squash and sweet potatoes on prepared baking sheet, cut side down. Roast until …
From colormyfood.com
Servings 6-8
Estimated Reading Time 2 mins
Category Vegetables
See details


BUTTERNUT SQUASH FLATBREADS - JUSTINE DOIRON
2022-11-09 In a larger bowl, whisk together the butternut squash purée, skyr or yogurt, sugar, salt and spices until smooth. In batches, add the flour to the wet ingredients and mix until you …
From justinesnacks.com
See details


ROASTED BUTTERNUT SQUASH PURéE BY BACK PORCH PALEO - FOODSOCIAL
Cut the squash in half lengthwise and remove the seeds and clean out any remaining stringy insides, set aside. Cut the apple in half, set aside. Pour avocado oil on a baking sheet and …
From foodsocial.io
See details


BUTTERNUT SQUASH PURéE RECIPE - SERIOUS EATS
2021-11-22 Directions. Adjust oven rack to middle position and preheat oven to 425°F (220°C). Using a chef's knife, cut the butternut squash in half lengthwise. Scoop out and discard …
From seriouseats.com
See details


BUTTERNUT SQUASH AND SWEET POTATO CURRY RECIPE - BBC FOOD
Method. Put the onion, chillies, ginger, garlic, turmeric, ground coriander, cinnamon and salt into a food processor and blend to a paste, or use a stick blender and a bowl. Heat the coconut or ...
From bbc.co.uk
See details


BUTTERNUT AND SWEET POTATO PUREE - THE PALEO MAMA
2013-11-15 1. Combine the sweet potatoes and squash in a large pot and cover with water. Bring to a boil, and let simmer until both the potatoes and squash are easily pierced with a …
From thepaleomama.com
See details


PUREED BUTTERNUT SQUASH - WHOLE LOTTA YUM
2022-11-17 Instructions. Preheat the oven to 350 F. Wash the butternut squash, cut it lengthwise, and with a spoon remove the seeds and membrane. Place the squash halves cut …
From wholelottayum.com
See details


SWEET POTATO, BUTTERNUT SQUASH, SPINACH & FETA HANDPIES RECIPE
Save this Sweet potato, butternut squash, spinach & feta handpies recipe and more from Waitrose Weekend, April 28, 2022 to your own online collection at EatYourBooks.com ...
From eatyourbooks.com
See details


INSTANT POT WHOLE BUTTERNUT SQUASH - IFOODREAL.COM
2022-11-14 Instructions. Into the Instant Pot, add water, place trivet and whole spaghetti squash on top. Close the lid, set valve to Sealing and press Pressure Cook on High or Manual for 25 …
From ifoodreal.com
See details


BUTTERNUT SQUASH AND SWEET POTATO SOUP - EVERYDAY EILEEN
2016-11-10 Hi Lisa, I have recently changed how my recipes are published and I am still reviewing the corrections. Thank you for letting me know about the ingredients in the soup not …
From everydayeileen.com
See details


SWEET POTATO AND SQUASH BABY FOOD - GREATIST
2021-10-19 Instructions. Combine vegetables in a large saucepan and cover with 2 inches of water. Bring to a boil over high heat, then reduce heat to medium low and simmer until …
From greatist.com
See details


SWEET POTATO, BUTTERNUT SQUASH, AND PUMPKIN RECIPES THAT PROVE …
2014-09-15 It's time: pumpkins, butternut squash, and sweet potatoes are starting to appear at the farmers' market. Here are 22 ways to use this seasonally appropriate produce By …
From bonappetit.com
See details


17 EASY AND TASTY BUTTERNUT SQUASH PIE RECIPES BY HOME COOKS
17 homemade recipes for butternut squash pie from the biggest global cooking community! See recipes for Butternut Squash & Sweet Potato Pie too.
From cookpad.com
See details


BUTTERNUT SQUASH AND SWEET POTATO SOUP - ONCE UPON A CHEF
Step-By-Step Instructions. To begin, melt the butter over medium heat in a large pot and add the onions. Cook, stirring occasionally, until soft and translucent, about 5 minutes. Add the …
From onceuponachef.com
See details


SWEET POTATO BAKED PASTA WITH HAZELNUT BROWN BUTTER
2022-11-12 Step 1 Make pasta: Cook pasta per package directions, reserving 1 cup cooking water before draining. Step 2 Meanwhile, heat broiler. Heat butter in large nonstick skillet on …
From goodhousekeeping.com
See details


BUTTERNUT SQUASH, SWEET POTATO, AND APPLE PUREE
2014-01-14 1. Cut Butternut squash in half and remove the seeds. Place flesh side down in a baking dish and fill with 1 inch of water. 2. Wash the sweet potato, poke a few holes in the …
From littlegreenpouch.com
See details


HOW TO CUT BUTTERNUT SQUASH - SPICE CRAVINGS
2022-11-12 Trim the ends: Lay the peeled butternut squash on a cutting board. Using a sharp knife cut the ends off (Pic 2). Cut in half: Stand the butternut squash curvy side down. Slice it …
From spicecravings.com
See details


BUTTERNUT SQUASH, SWEET POTATO & CARROT BABY PUREE - ORGANIX
Place on a baking tray and crush two cloves of garlic over the top. Add the oil and toss with your hands until evenly covered. Roast for 30 minutes until the vegetables are starting to brown and …
From organix.com
See details


Related Search