Buttermilk Banana Pancakes Healthy Recipes

BUTTERMILK BANANA PANCAKES

Steps:

• Combine whole wheat flour, all-purpose flour, soy flour, brown sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk buttermilk and egg whites into the flour mixture until no clumps remain in the resulting batter; add mashed bananas and mix well.
• Place a large non-stick skillet over medium heat. Add 1/4 teaspoon oil to the hot skillet; tilt skillet to coat cooking surface in oil. Ladle about 1/4 cup batter into the skillet. Cook until tiny air bubbles form on top, 2 to 5 minutes; turn and continue cooking until the bottom is browned, 2 to 3 minutes. Repeat with remaining oil and batter. Keep finished pancakes warm.

HEALTHY BANANA PANCAKES RECIPE BY TASTY

Steps:

• Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon.
• Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
• Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup.
• *Note: Use ½ cup (65) for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes.
• Enjoy!

FLUFFY BANANA PANCAKES

Steps:

• In a large bowl, combine the first 7 ingredients. In another bowl, whisk eggs, buttermilk, oil and vanilla until blended. Add to dry ingredients, stirring just until moistened. Fold in banana and walnuts., Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Cook until bubbles begin to form on top and bottoms are golden brown. Turn; cook until second side is golden brown. Freeze option: Freeze cooled pancakes between layers of waxed paper in a freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven 5-10 minutes. Or place 2 pancakes on a microwave-safe plate and microwave on high for 40-50 seconds or until heated through.

BANANA BUTTERMILK PANCAKES

Steps:

• Preheat a griddle or frypan to med-high heat.
• In a large bowl, mix flour, sugar, baking powder, baking soda, nutmeg and salt.
• In another bowl, whisk buttermilk, mashed banana, eggs, melted butter and orange zest (if using); add to flour mixture, stir well until evenly blended Lightly oil griddle or frypan.
• Pour approximately 1/4 cup pancake batter onto griddle, cook about 3 minutes on each side Repeat, until all batter is used up.
• Keep warm in the oven.

BANANA BUTTERMILK PANCAKES

Steps:

• In a large bowl, sift or stir together flour, sugar and baking soda; mix in walnuts.
• Combine bananas, buttermilk, eggs and butter; stir into dry ingredients just until moistened.
• In a large skillet or griddle, melt just enough butter over medium heat to coat the surface of the pan.
• Pour in about 3 tbsp.
• of batter for each pancake; cook pancakes, in batches, for 1-1/2 to 2 minutes on one side or until tiny bubbles appear on the surface and the bottom is golden brown.
• Flip and cook the second side for about 1 minute or until golden.

BUTTERMILK BANANA PANCAKES (HEALTHY)

Steps:

• Substitute first 7 ingredients with 1 cup of my Reduced Fat Bisquick Mix (#350552) and set aside.
• Whisk all remaining ingredients together except banana (2 packets Splenda through vanilla extract) until frothy. (This will help make the pancakes fluffier!).
• Add homemade "Bisquick Mix" and gently stir until well-blended, but still lumpy. (Over-mixing will make flatter/denser pancakes.).
• Heat a skillet on medium-high setting for several minutes. (After you have experience with the recipe, you will be able to begin heating the skillet before preparing the pancake batter.).
• Spray skillet with cooking spray.
• Drop 1/4 to 1/3 cup of batter onto skillet for each pancake.
• When batter begins to bubble, carefully drop about 4 or 5 banana slices onto each pancake.
• Carefully flip the pancakes and cook until lightly browned (approximately 30 to 60 seconds).
• Remove from pan.
• Tip: I top these with Smucker's Sugar Free Breakfast Syrup. A great-tasting sugar free syrup that isn't runny!