BUTTERED WILD MUSHROOMS WITH ONION AND HOT CHILIS
During the rainy season (May to October) in Sikkim, the lush Himalayan hills are filled with wild mushrooms, which are gathered for home use. This particular preparation was a favorite of the chogyal, the last king of Sikkim, according to his cook, Puchung Lepcha. Adapted from "Indian & Chinese Cooking from the Himalayan Rim," by Copeland Marks.
Provided by FLKeysJen
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Melt the butter in a skillet or wok over moderate heat. Add all the ingredients at once and stir-fry for 10 minutes.
- Serve warm with plain rice.
Nutrition Facts : Calories 162.9, Fat 15.6, SaturatedFat 9.8, Cholesterol 40.7, Sodium 527.9, Carbohydrate 5, Fiber 1.2, Sugar 2.8, Protein 2.9
WILD MUSHROOM AND BARLEY PILAF
Another Heart Healthy recipe. This recipe features Portobellos, but feel free to substitute another variety of wild or cultivated mushroom. Can be made into a vegetarian dish by using vegetable broth in place of chicken broth.
Provided by Debbwl
Categories Low Cholesterol
Time 1h10m
Yield 12 1/2 cup
Number Of Ingredients 9
Steps:
- Heat a medium nonstick saucepan over medium heat. Pour the oil into the pan and swirl to coat the bottom. Cook the mushrooms, onion, and garlic for 5 minutes, or until the mushrooms have released some of their juices and the onions are translucent, stirring occasionally.
- Stir in the barley; cook for 1 minute. Stir in the broth, salt, and pepper. Bring to a boil over high heat. Reduce the heat to low; cook, covered, for 45 to 50 minutes, or until the barley is tender.
- Remove from the heat. Stir in the dillweed.
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