Butter Bean Loaf Recipes
PAN-FRIED BUTTER BEANS
I can see where a recipe title with the words 'fried' and 'butter' appearing one after the other may scare a few people off, but there's no reason to be alarmed. This pan-fried butter beans recipe is delicious, super-easy, and yes, good for you. You can substitute sherry vinegar for the white wine vinegar, if desired. You can substitute other fresh herbs for the rosemary, if desired.
Provided by Chef John
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a non-stick skillet over medium-low heat. Cook and stir beans into hot oil until slightly golden and crispy, about 10 minutes. Stir garlic, rosemary, red pepper flakes, salt, and black pepper into beans; continue cooking until crispy, about 5 minutes. Drizzle vinegar over beans and toss.
Nutrition Facts : Calories 167.4 calories, Carbohydrate 13.9 g, Fat 10.2 g, Fiber 3.5 g, Protein 5.1 g, SaturatedFat 1.4 g, Sodium 373.1 mg, Sugar 0.9 g
BUTTER BEAN LOAF
Do something different with butterbeans! Serve with yoghurt infused with fresh mint. Can be served hot or cold.
Provided by Shazzie
Categories Lunch/Snacks
Time 1h10m
Yield 12-15 slices
Number Of Ingredients 11
Steps:
- Mix all ingredients, except the tomatoes, together.
- Spoon half the mixture into a greased loaf tin, arrange tomato slices on top, and spoon remaining mixture on top of that.
- Bake at 350 F for 50-60 minutes.
- (Allow to cool for about 10 minutes before turning out.).
Nutrition Facts : Calories 150.5, Fat 4.7, SaturatedFat 2.4, Cholesterol 45.1, Sodium 350.3, Carbohydrate 19.2, Fiber 3.7, Sugar 1.8, Protein 8.1
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