Burritos Red Bean Recipes

BEAN BURRITOS

Bean Burritos image

I always have the ingredients for this cheesy bean burrito recipe on hand. Cooking the rice and shredding the cheese the night before save precious minutes at dinnertime. -Beth Osborne Skinner, Bristol, Tennessee

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

1 can (16 ounces) refried beans
1 cup salsa
1 cup cooked long grain rice
2 cups shredded cheddar cheese, divided
12 flour tortillas (6 inches)
Shredded lettuce, optional

Steps:

Preheat oven to 375°. In a large bowl, combine beans, salsa, rice and 1 cup cheese. Spoon about 1/3 cup off-center on each tortilla. Fold the sides and ends over filling and roll up. , Arrange burritos in a greased 13x9-in. baking dish. Sprinkle with remaining 1 cup cheese. Cover and bake until heated through, 20-25 minutes. If desired, topped with lettuce.

Nutrition Facts : Calories 216 calories, Fat 9g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 544mg sodium, Carbohydrate 24g carbohydrate (1g sugars, Fiber 3g fiber), Protein 9g protein.

BURRITOS, RED BEAN

Burritos, Red Bean image

I'm always looking for tasty ways to get those healthful beans in my diet since I'm not exactly a big fan of them. This recipe was adapted from Breaking the Food Seduction : The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally by Neal D. Barnard, founder of the Physician's Committee for Responsible Medicine (www.pcrm.org).

Provided by Netgirls Healthy Co

Categories One Dish Meal

Time 25m

Yield 4 burritos, 4 serving(s)

Number Of Ingredients 14

Ingredients

4 lavash bread (whole wheat) or 4 wheat flour tortillas (lard-free)
1 (15 ounce) can no-salt-added pinto beans
1/2 cup low-sodium salsa (no-salt-added)
2 tablespoons red bell peppers (finely chopped)
1 teaspoon chili powder (without salt)
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin
1/4 teaspoon oregano
hot sauce, to taste (1 tablesoon or so of a low sodium brand, such as Jake & Amos)
salad greens
tomatoes, chopped
carrot, shredded
avocado, chunked
scallions, sliced or red onion, finely chopped

Steps:

Warm the lavash or tortillas one by one in a dry skillet or in the microwave.
Stack them in a clean towel to keep warm.
Combine beans, salsa, bell pepper, and seasonings in a medium saucepan.
Heat uncovered for 5 minutes, stirring occasionally, then remove from heat.
Mash beans to desired consistency.
Spoon 1/4 of bean mixture onto each tortilla, allowing room for rolling into burrito shape.
Add any topping(s) you desire.
Roll into burrito shape.

Nutrition Facts : Calories 4.4, Fat 0.2, Sodium 6.9, Carbohydrate 0.8, Fiber 0.4, Sugar 0.3, Protein 0.2

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