Burmese Lentil Soup Recipes

BURMESE LENTIL SOUP

Burmese Lentil Soup image

An easy ethnic soup. Low fat, low calorie - very healthy and tasty. From the book "Bangkok to Bali".

Provided by ClarkeCC

Categories Lentil

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons minced garlic
2 teaspoons minced gingerroot
1/2 cup red lentil
3 tablespoons sesame seeds
1 tablespoon vegetable oil
1/2 teaspoon salt
1/4 teaspoon turmeric
4 -5 shallots (slice thin and fry to a crisp)
4 cups water

Steps:

Rinse the lentils under cold water in colander or sieve. Drain.
Heat oil in large saucepan on medium.
Add garlic, ginger, and turmeric. Stir-fry 1 minute.
Add the lentils and fry until they begin to change color (from orange to white/yellow).
Turn heat to medium high and bring water to boil. Immediately reduce heat to medium low for steady simmer.
Cook 20-25 minutes until lentils are soft. Add salt and stir.
Serve with crispy fried shallots and ground sesame seeds mixed with salt.

Nutrition Facts : Calories 169.3, Fat 7.3, SaturatedFat 1, Sodium 300.7, Carbohydrate 19.9, Fiber 3.5, Sugar 0.1, Protein 7.8

LENTIL SOUP

Lentil Soup image

Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.

Provided by Bob Cody

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes

Yield 6

Number Of Ingredients 15

Ingredients

1 onion, chopped
¼ cup olive oil
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 bay leaf
1 teaspoon dried basil
1 (14.5 ounce) can crushed tomatoes
2 cups dry lentils
8 cups water
½ cup spinach, rinsed and thinly sliced
2 tablespoons vinegar
salt to taste
ground black pepper to taste

Steps:

In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.

Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g

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