TUNA STEAK
Recipe video above. The perfect tuna steak is seared on the outside and deliciously rare on the inside. It takes 2 1/2 minutes flat - fastest fish recipe ever! Tuna loin is lean so best served raw or rare if cooked, to enjoy the tender, almost creamy flesh. There's a reason why tuna is a darling of the fine dining scene! Best served just slightly warm or at room temperature. Pictured with Sauce Vierge, a summery, simple French salsa / vinaigerette sauce that pairs perfectly with fish!
Provided by Nagi
Categories Main
Number Of Ingredients 7
Steps:
- Prepare resting tray: Place a rack on a tray. (Note 3)
- Oil and season tuna: Drizzle half the oil over the tuna. Smear over one side, then sprinkle with half the salt and pepper. Flip and repeat.
- Heat skillet: Heat skillet (preferably a skillet with grille lines) over high heat until smoking hot. The hotter, the better!
- Oil skillet (if required): If your skillet is not well-seasoned, brush skillet with olive oil or take pan off stove and spray with any oil (SAFETY WARNING! Note 4)
- Cook first side: Place tuna steak in the skillet (I do one at a time for best results, Note 5) and cook for 45 seconds.
- Rotate for grill lines: Turn steak 45 degree. Continue cooking another 45 seconds.
- Cook other side: Flip tuna carefully, then leave for 1 minute or until the internal temperature in the middle reads 48°C / 118°F (Note 6).
- Rest: Remove tuna from skillet and place on rack. Rest for 5 minutes - it will cool down almost to room temperature. This is desirable for easier slicing and better eating (Note 7) Serve! See Note 2 for sauce options.
Nutrition Facts : Calories 208 kcal, Carbohydrate 1 g, Protein 35 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 65 mg, Sodium 735 mg, Fiber 1 g, ServingSize 1 serving
PERFECT TUNA STEAK
This ahi tuna steak recipe makes one brilliantly cooked piece of fish: in just 5 minutes! Here's how to cook tuna steak.
Provided by Sonja Overhiser
Categories Fish
Time 25m
Number Of Ingredients 5
Steps:
- Allow the tuna steak to come to room temperature by letting it stand for at least 20 minutes.
- Pat the tuna dry. Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides to get a nice even coating (about 3/4 teaspoon kosher salt for 8 ounces).
- Heat the oil in a medium skillet over medium high heat.
- Add the tuna steak and cook 1 to 2 minutes per side, until lightly browned on the outside but still rare on the inside. The tuna will continue cooking while sitting. For a medium-rare tuna steak, the internal temperature should be 130 degrees Fahrenheit when measured with a food thermometer at the thickest point.
- Cool for 2 minutes. Then slice the tuna against the grain into ½-inch slices and serve immediately, with the sauce if desired.
Nutrition Facts : Calories 175 calories, Sugar 0 g, Sodium 427.3 mg, Fat 6.9 g, SaturatedFat 1.4 g, Carbohydrate 0 g, Fiber 0 g, Protein 26.8 g, Cholesterol 47.6 mg
BUNSTEADS, A.K.A. HOT TUNA MELTS
An old recipe, from an old friend, Jayne ... these are very filling and cheesy-gooey. Great with a side-salad for a Saturday night, sit-in-front-of-the-TV-type meal!
Provided by Terrie Hoelscher
Categories Tuna Salads
Time 45m
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 250° while mixing the filling.
- 2. Combine all ingreds [except hot dog buns!] in a bowl. Mix lightly.
- 3. Split buns, and fill them with the tuna mixture.
- 4. If you buy your hot dog buns in a box, return the filled buns to the box in which they came. OR, wrap each filled bun in aluminum foil. Wrap kind of loosely, so the filling doesn't stick to the foil. You can wrap them all in one huge piece of foil, if that's the way you prefer to do it.
- 5. Place boxed or foil-wrapped buns in the oven at 250°. Cook for about 30 minutes, until filling is hot, and the cheese is bubbly and melted. Serve right away, while hot.
OLD-FASHIONED CABBAGE ROLLS
It was an abundance of dill in my garden that led me to try this. My family liked the taste so much that, from then on, I made my old-fashioned cabbage rolls recipe with dill. This is how to make easy cabbage rolls. - Florence Krantz, Bismarck, North Dakota
Provided by Taste of Home
Categories Dinner
Time 1h55m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook cabbage in boiling water just until outer leaves pull away easily from head. Set aside 12 large leaves for rolls. In a small bowl, combine the beef, pork, 1/2 cup tomato sauce, onion, rice, parsley, salt, dill and cayenne; mix well., Cut out the thick vein from the bottom of each leaf, making a V-shaped cut. Place about 1/4 cup meat mixture on a cabbage leaf; overlap cut ends of leaf. Fold in sides. Beginning from the cut end, roll up. Repeat., Slice the remaining cabbage; place in a Dutch oven. Arrange the cabbage rolls seam side down over sliced cabbage. Combine the tomatoes, sugar and remaining tomato sauce; pour over the rolls. Cover and bake at 350° until cabbage rolls are tender, 1-1/2 hours.
Nutrition Facts : Calories 260 calories, Fat 10g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 694mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein.
BURGER SLIDERS WITH SECRET SAUCE
These sliders are super easy to put together and are always a hit! I love that they are "fast food" without having to go to a restaurant. Take them to a party, make them for dinner or serve them on game day. The meat can also be made ahead of time in preparation for your gathering. -April Lee Wiencek, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 12 sliders
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. In a large bowl, mix beef, eggs, 1/2 cup minced onion, garlic powder, salt and pepper just until combined; do not overmix. Place meat mixture on a large, parchment-lined baking sheet; shape into two, 6-in. x 8-in. rectangles, each about 1/2-inch thick. Bake until a thermometer reads 160°, 15-20 minutes., Meanwhile, without separating rolls, cut rolls in half horizontally. Spread 1/4 cup of dressing evenly over bottom halves of rolls., Blot meat with paper towels to remove excess fat; top meat with cheese and return to oven. Bake until cheese has just melted, 2-3 minutes. Place meat on bottom halves of rolls; spread with remaining 1/4 cup dressing. Layer with pickles, remaining 1/4 cup minced onion and shredded lettuce; replace with top halves of rolls. Brush butter on top of rolls; sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 397 calories, Fat 21g fat (8g saturated fat), Cholesterol 105mg cholesterol, Sodium 785mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 2g fiber), Protein 22g protein.
JUICY BUTT STEAKS
My mom used to make this and it is my favorite meal. The pork butts come out so tender and juicy. 'Butts' are a favorite in my family. Serve with baked or mashed potatoes and a veggie. If you like a lot of sauce then double the recipe, the sauce is fantastic.
Provided by Melissa
Categories Meat and Poultry Recipes Pork Pork Shoulder Recipes
Time 4h10m
Yield 2
Number Of Ingredients 6
Steps:
- Heat a large skillet over medium heat. Season the pork steaks on both sides with salt, pepper and garlic powder. Place in the skillet and cook until browned on each side, about 4 minutes per side.
- Place sliced onions on top of the steaks in the pan. Stir together the ketchup and water in a medium bowl; pour over the steaks. Bring to a simmer, then reduce the heat to medium-low, cover and cook for about 2 hours. The longer you cook, the better the meat tastes.
Nutrition Facts : Calories 764.4 calories, Carbohydrate 68.4 g, Cholesterol 161.9 mg, Fat 36.9 g, Fiber 2.1 g, Protein 45.5 g, SaturatedFat 12.6 g, Sodium 2820.6 mg, Sugar 58.2 g
SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
EASY PAN STEAKS RECIPE BY TASTY
Here's what you need: filet mignon, salt, pepper, butter, olive oil, fresh rosemary, garlic, flaky sea salt
Provided by Rie McClenny
Categories Dinner
Yield 2 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 450˚F (230˚C).
- Season the steaks with salt and pepper on all sides.
- Heat a large cast iron pan over medium-high heat until just smoking.
- Add the butter and olive oil. Once the butter has melted, add the steaks and cook, without moving for three minutes.
- Use tongs to flip the steaks over. Add the rosemary, thyme, and garlic.
- Transfer the pan to the oven for 7 minutes for a medium steak.
- Using tongs, transfer the steaks to a cutting board. Let the steaks rest for at least 5 minutes.
- Slice and serve.
- Enjoy!
Nutrition Facts : Calories 338 calories, Carbohydrate 1 gram, Fat 25 grams, Fiber 0 grams, Protein 25 grams, Sugar 0 grams
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