SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
BUNSTEADS
I found this recipe in a recipe book of favorites, called "Country Cooking". Submitted by Doris Anderson, Mooretown,ON. Great for a football game party.
Provided by Shar-on
Categories Lunch/Snacks
Time 20m
Yield 10 bunsteads
Number Of Ingredients 8
Steps:
- Mix together all the ingredients except the buns.
- Split the buns to get 10 halves.
- Put buns onto a cookie sheet, spoon 1/10 of the filling on each bun and put under broiler until lightly brown- watch closely, about 5 minutes.
- Serve hot.
Nutrition Facts : Calories 187.4, Fat 9.4, SaturatedFat 2.8, Cholesterol 80.1, Sodium 293, Carbohydrate 15.4, Fiber 0.6, Sugar 3, Protein 10.1
BUNSTEAKS
These yummy sandwiches on hard rolls have filling with cheese tuna, egg, and vegetables. This is a recipe from my mom. I loved these growing up and they use pretty basic ingredients too. Filling can be frozen for future use so I tend to just make a huge batch and freeze any leftovers. Recipe calls for velveeta but any processed cheese works great. I don't use velveeta myself, I use cheaper brands. I've used hamburger buns instead of hard rolls and those are good too.
Provided by cookncraft
Categories Tuna
Time 1h25m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Hard boil the eggs and chop all the vegetables and put in large mixing bowl.
- Cut or break the cheese into small pieces and add that. Drain the can of tuna and add it. Mix the filling.
- Add the mayonnaise and mix it some more.
- Stuff each hard roll with some filling.
- Wrap the filled hard rolls up in aluminium foil.
- Bake at 350 for 25 minutes.
Nutrition Facts : Calories 443.9, Fat 22.5, SaturatedFat 7.8, Cholesterol 95.8, Sodium 1315.9, Carbohydrate 43.2, Fiber 2, Sugar 7.4, Protein 17.2
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