BULGUR STUFFING WITH BRUSSELS SPROUTS AND DRIED MUSHROOMS
Categories Mushroom Side Bake Sauté Thanksgiving High Fiber Stuffing/Dressing Brussels Sprout Bulgur Simmer Gourmet Sugar Conscious Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 10 cups
Number Of Ingredients 9
Steps:
- In a bowl pour boiling water over mushrooms and soak 30 minutes. In a 4-quart saucepan sauté onion in 2 tablespoons butter over moderately high heat, stirring, until softened. Add broth and bring to a simmer. Stir in bulgur and simmer, uncovered, stirring occasionally, 8 minutes.
- Trim and quarter Brussels sprouts. In a large non-stick skillet heat remaining 6 tablespoons butter over moderately high heat until foam subsides and sauté Brussels sprouts, stirring occasionally, until tender, about 10 minutes.
- Remove mushrooms from water, squeezing out excess liquid, and reserve soaking liquid. Rinse mushrooms to remove any grit and coarsely chop. Line a sieve set over a bowl with a dampened paper towel or coffee filter and strain reserved soaking liquid into bowl. Chop parsley.
- In a large bowl toss together bulgur mixture, Brussels sprouts, mushrooms, 1/2 cup strained soaking liquid, parsley, and salt and pepper to taste and cool completely. Stuffing may be made up to this point 1 day ahead and chilled, covered. Bring stuffing to room temperature before proceeding.
- For cooking stuffing inside poultry:
- Any frozen poultry destined for stuffing should be completely thawed, and the stuffing itself brought to room temperature before it's put into the turkey. Do not stuff your bird the night before you cook it; such a seeming time-saver can have dangerous results. Instead, it is best to loosely fill the bird's neck and body cavities immediately before roasting. And always use a meat or instant-read thermometer: The meat is done when the temperature of the thickest part of the thigh (be careful not to touch the bones) reaches 180°F.; the stuffing baked inside the bird is done at 160°F.-165°F. After roasting, let your stuffed poultry stand 15 to 20 minutes, a double assurance that the requisite temperatures for food safety have been reached.
- For cooking all or part of stuffing outside poultry:
- In a shallow baking dish bake stuffing, covered, in a 325° F. oven 40 minutes (do not uncover during baking).
PORK CHOPS WITH BULGUR STUFFING
Serve this flavorful dish with a good-quality store-bought chutney, and a simple green salad on the side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 40m
Number Of Ingredients 11
Steps:
- Heat broiler; set rack 4 inches from heat. Place bulgur and apricots in a fine sieve set in a bowl; cover with boiling water, and let soak 5 minutes. Drain and rinse with cool water; press to remove excess water. Set aside.
- Make stuffing: In a large bowl, whisk together egg, cumin, ginger, 1 teaspoon salt, and 1/4 teaspoon pepper. Add almonds, scallions, and reserved bulgur and apricots; mix to combine.
- Slice a deep pocket in each pork chop (do not cut all the way through). Fill with stuffing; press to flatten. Place on a broilerproof baking sheet. Rub with oil; season with salt and pepper. Broil until opaque throughout (160 degrees), 12 to 15 minutes. Serve with your favorite chutney, if desired.
BULGUR STUFFING
Very nice alternative to rice. If you're looking for a healthy alternative to dressing, this dish has the flavors of stuffing - without the fat.
Provided by Juenessa
Categories Low Protein
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In small saucepan, bring chicken broth and salt to boil; add bulgur.
- Reduce heat; cover and simmer for 20-25 minutes, or until broth is absorbed and bulgur is tender.
- In small skillet, heat olive oil.
- Add vegetables and saute until onion is tender but not brown.
- Add garlic at the last minute or two.
- Stir in cooked bulgur.
- Salt and pepper to taste.
Nutrition Facts : Calories 94.1, Fat 2.5, SaturatedFat 0.5, Sodium 471.7, Carbohydrate 14, Fiber 3.2, Sugar 1, Protein 4.8
BULGUR STUFFING
Steps:
- Melt butter in large skillet. Add onions, coriander and cumin. Cover and cook, stirring occasionally, until onion is translucent, about 10 minutes.
- Add almonds, apricots and raisins. Cook uncovered, stirring occasionally, until almonds are golden. Transfer to a large bowl.
- Add bulgur, cinnamon, cloves, salt and pepper, and mix well. Refrigerate stuffing before using.
Nutrition Facts : @context http, Calories 300, UnsaturatedFat 10 grams, Carbohydrate 32 grams, Fat 19 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 8 grams, Sodium 276 milligrams, Sugar 16 grams, TransFat 0 grams
BULGUR STUFFING WITH DRIED CRANBERRIES & HAZELNUTS
If you are looking for something to replace the traditional bread stuffing, this is a great recipe. A chewy, nutty-tasting pilaf that can be served as a side dish or used to stuff your holiday bird. If the stuffing will be made ahead of time it will keep, covered, in the refrigerator for up to 2 days.
Provided by lauralie41
Categories Grains
Time 1h
Yield 3/4 cup, 10 serving(s)
Number Of Ingredients 15
Steps:
- Over medium heat, in a dutch oven, heat oil.
- Add onions and celery and cook, stirring often, for approximately 5 to 8 minutes or until softened.
- To softened mixture, add garlic, cinnamon, and allspice and cook for 1 minute, stirring often.
- Add bulgur, stir for a few minutes to combine, than add broth, bay leaf, and salt.
- Bring to a simmer.
- Reduce heat to low, cover dutch oven and simmer until all liquid is gone and bulgur is tender, approximately 15 to 20 minutes.
- In a small microwave-safe bowl, combine dried cranberries and orange juice.
- Cover with plastic wrap and add a few slits in the plastic wrap for vents.
- Microwave on high for approximately 2 minutes.
- This step can also be done on the stove top.
- In a small saucepan, bring dried cranberries and orange juice to a simmer.
- Remove from microwave or heat and set aside to let cranberries plump.
- In large mixing bowl, add bulgur and discard the bay leaf.
- Add cranberries, toasted hazelnuts, parsley, and pepper to bulgur.
- Fluff mixture with a fork and serve.
- NOTE: If making the stuffing ahead of time and reheating; place bowl of stuffing in a baking dish with 1/2 cup water added.
- Cover stuffing and microwave on high for 10 to 15 minutes or until heated through.
- The stuffing can also be baked at 350F degrees for 25 to 30 minutes or also until heated through.
- If using to stuff a turkey, prepare as stated above.
- Let cool completely and place about 5 cups of stuffing loosely into the turkey cavities.
- Heat remainder separately.
Nutrition Facts : Calories 205, Fat 7.7, SaturatedFat 0.8, Sodium 96, Carbohydrate 30.6, Fiber 7.3, Sugar 3.6, Protein 6.9
More about "bulgur stuffing recipes"
BULGUR WHEAT STUFFING RIGHT OUT OF THE BOWL 100
From cuisinicity.com
STUFFED PEPPERS WITH BULGUR AND BASIL RECIPE - THE …
From thespruceeats.com
BULGUR STUFFING RECIPE | MOM'S NOTES
From momsnotes.me
BULGUR STUFFING : RECIPE - GOURMETSLEUTH
From gourmetsleuth.com
Servings 6
BULGUR WHEAT STUFFING – SUNNYLAND MILLS
From sunnylandmills.com
WWW.ALLRECIPES.COM
From allrecipes.com
BULGUR WHEAT WALNUT “STUFFING” RIGHT OUT OF THE BOWL!
From cuisinicity.com
BULGUR STUFFING WITH DRIED CRANBERRIES AND HAZELNUTS RECIPE
From webmd.com
BULGUR STUFFING RECIPE - NYT COOKING
From cooking.nytimes.cf
PORK CHOPS WITH BULGUR STUFFING RECIPE | EPICURIOUS
From epicurious.com
WILD RICE AND BULGUR STUFFING RECIPE - EASY RECIPES
From recipegoulash.cc
WILD RICE AND BULGUR STUFFING RECIPE - NUTRITIOUS LIFE: HEALTHY TIPS ...
From nutritiouslife.com
BULGUR AND FRESH HERB STUFFING (USED FOR FISH) | METRO
From metro.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #side-dishes #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something #pasta-rice-and-grains #number-of-servings
You'll also love