Bulgur Pilaf With Dried Apricots Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BULGUR PILAF WITH DRIED FRUIT AND NUTS



Bulgur Pilaf With Dried Fruit and Nuts image

Provided by Martha Rose Shulman

Categories     breakfast, easy, weekday, main course

Time 40m

Yield Serves six

Number Of Ingredients 9

2 ounces dried apricots (about 1/3 cup)
2 ounces prunes (about 1/3 cup), pitted
1 cup coarse bulgur (#3)
2 tablespoons unsalted butter
1/2 teaspoon salt, or to taste
1/4 cup dark or golden raisins (or use half raisins, half-dried cranberries)
1/4 cup blanched almonds, lightly toasted
2 tablespoons pine nuts, lightly toasted
Plain Greek-style yogurt for serving

Steps:

  • Place the apricots and prunes in a bowl, cover with water and soak overnight or for several hours. Place a strainer over a bowl, and drain the dried fruit. Cut in thin slices.
  • Measure out 2 cups of the soaking water (or add enough water to make 2 cups), and bring to a simmer. Meanwhile, melt the butter in a saucepan over medium heat. Add the bulgur, and stir constantly for a few minutes until the bulgur smells toasty. Add the salt, dried fruit and water, and bring to a boil. Boil for five minutes, then reduce the heat and simmer gently for eight to 10 minutes until the water has been absorbed. Remove from the heat, cover with a clean dish towel and place a lid over the towel. Allow the bulgur to sit for 15 minutes.
  • Spoon the bulgur into a serving dish, top with the nuts and serve with plain yogurt on the side.

Nutrition Facts : @context http, Calories 229, UnsaturatedFat 6 grams, Carbohydrate 35 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 134 milligrams, Sugar 8 grams, TransFat 0 grams

BULGUR PILAF WITH DRIED APRICOTS



Bulgur Pilaf with Dried Apricots image

Provided by Melissa Roberts

Categories     Side     Vegetarian     Quick & Easy     Low Cal     High Fiber     Low Sodium     Apricot     Spice     Fall     Winter     Healthy     Low Cholesterol     Bulgur     Gourmet     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

1/2 cup finely chopped onion
2 tablespoons olive oil
1/4 teaspoon ground allspice
1/8 teaspoon cayenne
1/8 teaspoon cinnamon
1 cup bulgur
1 1/2 cups water
1/4 cup chopped California dried apricots

Steps:

  • Cook onion in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, about 5 minutes.
  • Add spices and cook, stirring, 1 minute. Stir in remaining ingredients with 1/2 teaspoon salt and simmer, covered, until liquid is absorbed, about 15 minutes. Remove from heat and let stand, covered, 5 minutes.
  • Fluff with a fork before serving.

BULGUR WITH APRICOTS AND ALMONDS



Bulgur with Apricots and Almonds image

Categories     Fruit     Nut     Side     Vegetarian     Quick & Easy     Apricot     Almond     Fall     Spring     Healthy     Parsley     Bulgur     Gourmet     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

1/3 cup sliced almonds (1 oz)
1 small onion, finely chopped (3/4 cup)
1 1/2 tablespoons olive oil
1 1/4 cups medium bulgur
1 1/3 cups water
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped dried apricots (2 oz)
1/2 tablespoon unsalted butter, cut into pieces
3 tablespoons coarsely chopped fresh flat-leaf parsley

Steps:

  • Toast almonds in a dry small heavy skillet over moderate heat, stirring, until fragrant and pale golden, about 2 minutes.
  • Cook onion in oil in a 3-quart heavy saucepan over moderate heat, stirring frequently, until softened and beginning to brown, about 8 minutes. Add bulgur and cook, stirring, 2 minutes.
  • Stir in water, salt, and pepper and simmer, covered, 5 minutes. Remove from heat, then add apricots and butter and stir until butter is melted. Let stand, covered, 5 minutes. Stir in parsley and almonds.

SPICED BULGUR PILAF WITH FISH



Spiced bulgur pilaf with fish image

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 11

1 tbsp olive oil
2 onions , finely sliced
3 carrots , grated
2 tsp cumin seed
2 tbsp harissa
200g bulgur wheat
6 dried apricots , chopped
700ml weak chicken stock (we made using 1 stock cube)
200g baby spinach
4 firm white fish fillets
4 thin lemon slices

Steps:

  • Heat the oil in a lidded flameproof casserole dish. Tip in the onions and cook for 10 mins until soft and golden. Add the carrots and cumin, and cook for 2 mins more. Stir through the harissa, bulgur and apricots, pour over the stock and bring to the boil. Cover and simmer for 7 mins.
  • Add the spinach and stir through until just wilted. Arrange the fish fillets on top, pop a slice of lemon on each and season. Replace the lid and cook for 8 mins, keeping over a low-ish heat.
  • Turn heat to low and cook for 7-8 mins more until the fish is cooked through and the bulgur is tender. Season with pepper and serve.

Nutrition Facts : Calories 416 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 37 grams protein, Sodium 1 milligram of sodium

More about "bulgur pilaf with dried apricots recipes"

BULGUR PILAF (AUTHENTIC TURKISH RECIPE) - FOOLPROOF LIVING
bulgur-pilaf-authentic-turkish-recipe-foolproof-living image
Web Mar 2, 2021 This Mediterranean Bulgur Wheat Pilaf recipe is truly easy and quick to make. Here is how you cook it: Saute onion and tomato paste: Heat olive oil in a medium saucepan over medium heat. Add in onion, …
From foolproofliving.com
See details


BULGUR PILAF WITH GARBANZOS AND DRIED APRICOTS - GOOD …
Web Jan 3, 2008 Stir in bulgur; heat to boiling. Reduce heat to medium-low; cover and simmer 12 to 15 minutes or until liquid is absorbed. Remove saucepan from heat. Uncover and …
From goodhousekeeping.com
Cuisine Indian
Estimated Reading Time 1 min
Servings 4
Total Time 30 mins
  • Stir in bulgur; heat to boiling. Reduce heat to medium-low; cover and simmer 12 to 15 minutes or until liquid is absorbed.
See details


RICE PILAF WITH NUTS AND DRIED FRUIT | RECIPETIN EATS
Web Oct 24, 2018 Cover with lid, bring to simmer then immediately turn heat down to medium low (low for strong ovens). Cook for 15 minutes or until liquid is absorbed (tilt pot to …
From recipetineats.com
See details


BULGUR “PILAF” WITH SWISS CHARD AND DRIED APRICOTS
Web May 21, 2018 1 cup medium- or coarse-ground bulgur 1 cinnamon stick 1/2 cup dried apricots, cut into 1/4-inch cubes 1 1/2 tablespoons unsalted butter 1/2 cup coarsely …
From splendidtable.org
See details


HEALTHY RECIPES: BULGUR PILAF WITH DRIED APRICOTS RECIPE
Web Finely chop apricots and onion. Cook onion in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, about 5 minutes. Add spices and cook, stirring, 1 …
From healthylunchideas.net
See details


RECIPES - PAGE 2 - BETTYCROCKER.COM
Web A great recipe is at the heart of every memorable meal. Browse our themed recipes for inspiration or search by ingredient. (page 2)
From bettycrocker.com
See details


BULGUR PILAF {AUTHENTIC VEGAN RECIPE} - FEELGOODFOODIE
Web Jun 2, 2020 Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes. Add the chickpeas on top …
From feelgoodfoodie.net
See details


BULGUR PILAF WITH DRIED APRICOTS RECIPES
Web BULGUR PILAF WITH DRIED FRUITS RECIPE | EATINGWELL 2016-06-03 Directions Instructions Checklist Step 1 Place apricots and currants in a bowl and cover with …
From tfrecipes.com
See details


BULGUR PILAF WITH DRIED APRICOTS RECIPE AND NUTRITION - EAT …
Web Finely chop apricots and onion. Step 2 Cook onion in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, about 5 minutes. Step 3 Add spices and …
From eatthismuch.com
See details


BULGUR PILAF WITH DRIED APRICOTS - LESLIE BECK
Web Directions Cook onion in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, about 5 minutes. Add spices and cook, stirring, 1 minute. Stir …
From lesliebeck.com
See details


BULGUR PILAF WITH CHARD AND DRIED APRICOTS - FULL BELLY FARM
Web 1. Bring a large pot of salted water to a boil. Add the bulgur and cinnamon stick; cook for about 9 minutes. Stir in the apricots and cook for 2 to 3 minutes more, or until the …
From fullbellyfarm.com
See details


BULGUR PILAF WITH DATES, DRIED APRICOTS, AND TOASTED …
Web Nov 30, 2002 Add bulgur and sauté 5 minutes. Stir in dates, apricots, cinnamon stick, and curry powder. Add broth; bring to boil. Reduce heat to medium-low; cover and simmer …
From bonappetit.com
See details


RECIPE CORNER: BULGUR PILAF WITH CHICKPEAS (GARBANZO BEANS) AND …
Web Jan 16, 2020 1/4 cup dried apricots, chopped 2 cups chicken broth, vegetable broth, or water 1 cup bulgur, size #2 or #3 2 tablespoons olive oil or butter, divided Get the Mirror …
From mirrorspectator.com
See details


BULGUR PILAF WITH CHICKPEAS AND DRIED APRICOTS
Web Nov 23, 2019 Bulgur Pilaf with Chickpeas and Dried Apricots Serves 4 to 6 Ingredients for the recipe Ingredients: ¼ c. dried apricots, chopped 2 cups chicken broth, vegetable …
From thearmeniankitchen.com
See details


BULGUR PILAF | BETTER HOMES & GARDENS
Web Step 2. In a medium saucepan combine tomato juice-water mixture, green onions, bouillon granules, and thyme. Step 3. Bring mixture to boiling; add bulgur. Cover and simmer for …
From bhg.com
See details


BULGUR "PILAF" WITH SWISS CHARD AND DRIED APRICOTS RECIPE - CUISINE …
Web Share Recipe Ingredients BRING: 1 cup medium- or coarse-ground bulgur 1 cinnamon stick (3-inch) ½ cup dried apricots, cut into ¼-inch cubes HEAT: 1 ½ Tbsp. unsalted …
From cuisineathome.com
See details


RECIPES - PAGE 4 - BETTYCROCKER.COM
Web A great recipe is at the heart of every memorable meal. Browse our themed recipes for inspiration or search by ingredient. (page 4)
From bettycrocker.com
See details


BULGUR PILAF WITH DATES, DRIED APRICOTS, AND TOASTED WALNUTS
Web Nov 30, 2002 Heat oil in heavy large saucepan over medium heat. Add onion and sauté until golden, about 5 minutes. Add garlic; stir 1 minute. Add bulgur and sauté 5 minutes.
From bonappetit.com
See details


Related Search