Bulgur Breakfast Sausage Food Storage Recipes

HERBED BULGUR WITH SAUSAGE

Herbed Bulgur With Sausage image

Provided by Florence Fabricant

Time 1h15m

Yield 4 servings

Number Of Ingredients 15

Ingredients

3 tablespoons olive oil
1 teaspoon minced garlic
1 1/2 cups bulgur wheat
A 1-pound can Italian peeled tomatoes
2 cups chicken stock or water (approximately)
1 teaspoon oregano
1 teaspoon minced fresh basil
1 teaspoon marjoram
1/2 teaspoon fennel seeds
Salt
1 pound Italian sweet sausage, or 1/2 pound sweet, 1/2 pound hot
1 cup sliced onion
1/2 cup chopped green pepper
1 tablespoon minced parsley
Freshly grated Parmesan cheese

Steps:

In a three-quart casserole, heat the oil. Add garlic and cook for a minute or so, until the garlic is soft but not brown. Add bulgur and cook over medium heat, stirring, until the bulgur is lightly toasted and coated with oil, about five minutes.
Drain the tomatoes, crushing them lightly and reserving the liquid. Set the tomatoes aside and add enough chicken stock or water to the liquid to make three cups. Add this liquid to the bulgur along with the oregano, basil, marjoram and fennel seeds. Season to taste with salt. Mix well.
Cover tightly and place over low heat for about 40 minutes until the liquid is absorbed and bulgur is tender.
While the bulgur is cooking, slice the sausages. If some of it crumbles, that is all right. Place the sausage in a heavy skillet and cook over medium heat until lightly brown. Remove sausage from pan.
Add onions and peppers to the pan and saute over medium heat until lightly browned. Return the sausage to the pan along with the tomatoes and cook just long enough to heat through.
When the bulgur is tender, lightly mix it to fluff it. Spread the sausage, onions and tomato mixture over the bulgur in the casserole, sprinkle with parsley, cover and place over medium heat for five to 10 minutes until heated through.
Serve with grated Parmesan cheese.

Nutrition Facts : @context http, Calories 674, UnsaturatedFat 26 grams, Carbohydrate 53 grams, Fat 41 grams, Fiber 10 grams, Protein 28 grams, SaturatedFat 11 grams, Sodium 1153 milligrams, Sugar 8 grams, TransFat 0 grams

BULGUR JAMBALAYA

Bulgur Jambalaya image

I like making this dish because it allows me to stay on track for my weight loss without giving up foods I love. -Nicholas Monfre, Oak Ridge, New Jersey

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

8 ounces boneless skinless chicken breasts, cut into 3/4-inch pieces
1 teaspoon Cajun seasoning
2 teaspoons olive oil
6 ounces smoked turkey sausage, sliced
1 medium sweet red pepper, diced
2 celery ribs, diced
1 small onion, chopped
1/2 cup no-salt-added tomato sauce
1 cup bulgur
1 cup reduced-sodium chicken broth
3/4 cup water
1/4 teaspoon cayenne pepper, optional

Steps:

Toss chicken with Cajun seasoning. In a large saucepan, heat oil over medium heat; saute chicken until browned, 2-3 minutes. Remove from pan., In same pan, saute sausage until browned, 1-2 minutes. Add red pepper, celery and onion; cook and stir 2 minutes. Stir in tomato sauce; cook 30 seconds. Stir in bulgur, broth, water, chicken and, if desired, cayenne; bring to a boil. Reduce heat; simmer, covered, until bulgur is tender and liquid is almost absorbed, about 10 minutes, stirring occasionally.

Nutrition Facts : Calories 287 calories, Fat 6g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 751mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges

BULGUR BREAKFAST

Bulgur Breakfast image

Make and share this Bulgur Breakfast recipe from Food.com.

Provided by Debbwl

Categories Breakfast

Time 23m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 cups water
1 cup bulgur
1 cup unsweetened applesauce
1 -2 tablespoon Smart Balance light butter spread, I use Benecol Light Spread
2 tablespoons honey

Steps:

Bring water to boil. Add bulgur, cover and simmer 20 minutes.
Stir in applesauce, Benecol, and honey.
If desired sprinkle with Cinnamon and serve.

Nutrition Facts : Calories 189, Fat 1.8, SaturatedFat 0.4, Sodium 31.4, Carbohydrate 42.1, Fiber 7.1, Sugar 14.5, Protein 4.4

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