Bulgur And Green Lentil Pilaf Recipes

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HERBED BULGUR-LENTIL PILAF



Herbed Bulgur-Lentil Pilaf image

Provided by Ellie Krieger

Categories     side-dish

Time 1h30m

Yield 4 servings, 1 serving equals 1 cup pilaf

Number Of Ingredients 13

1/2 cup green lentils
1 cup bulgur
4 cups low-sodium chicken broth
1 tablespoons plus 2 teaspoons olive oil
1 small red onion, finely diced (1 cup)
1 yellow pepper, seeded and finely diced
3 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped fresh basil leaves
2 tablespoons chopped fresh chives
1 teaspoon lemon zest
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place lentils and 2 cups broth in a small saucepan and bring to a boil. Boil 5 minutes, then reduce to a simmer and cook until lentils are tender and most liquid is dissolved, about 30 minutes. Drain any remaining liquid. While lentils are cooking, place bulgur and remaining 2 cups chicken broth in another small saucepan and bring to a boil. Reduce heat and simmer until most liquid is dissolved and bulgur is tender, about 13 to15 minutes. Remove from heat and fluff with a fork. Add the bulgur to the lentils.
  • Heat 2 teaspoons of the oil in a skillet over medium heat. Add onions and cook, stirring, until tender, about 5 minutes. Add peppers and cook until peppers are tender, another 5 minutes. Add the onion mixture to bulgur-lentil mixture. Stir in parsley, basil, chives, lemon zest, lemon juice remaining 1 tablespoon olive oil, salt and pepper and toss to incorporate.

Nutrition Facts : Calories 300 calorie, Fat 8 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 370 milligrams, Carbohydrate 47 grams, Fiber 11 grams, Protein 15 grams, Sugar 3 grams

BULGUR AND GREEN LENTIL PILAF



Bulgur and Green Lentil Pilaf image

Categories     Side     Hanukkah     Low/No Sugar     Ramadan     Lentil     Bon Appétit     Sugar Conscious     Dairy Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 10

5 1/4 cups water
3/4 cup green lentils (about 6 ounces)
2 Turkish bay leaves
2 1/4 cups medium bulgur (cracked wheat)
1 1/4 teaspoons salt
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cardamom
3/4 cup slivered almonds, toasted
1/3 cup caramelized onions reserved from chicken

Steps:

  • Bring first 3 ingredients to boil in large saucepan over medium-high heat. Partially cover pan, reduce heat to low, and simmer until lentils are almost tender, about 15 minutes. Mix in bulgur, salt, and spices. Cover; simmer until water is absorbed, about 10 minutes longer. Season with pepper. Discard bay leaves. Serve topped with almonds and reserved onions.

BULGUR WHEAT AND LENTIL PILAF



Bulgur Wheat And Lentil Pilaf image

Provided by Robert Farrar Capon

Categories     easy, side dish

Time 1h

Yield 6 servings

Number Of Ingredients 8

1 cup brown lentils
2 cups water
2 cups chicken stock, preferably homemade
1 cup bulgur wheat
1 teaspoon salt
1/4 cup olive oil
1 large Spanish onion, coarsely chopped
Black pepper and additional salt to taste

Steps:

  • Wash and pick over the lentils. Place them in a saucepan with the water, bring to a boil, lower the heat and simmer for 10 minutes. Drain the lentils immediately and set them aside.
  • Put the chicken stock in the saucepan, bring to a boil, add the bulgur wheat, salt and drained lentils and bring to a boil again. Lower the heat and simmer, covered, for 20 minutes, or until the liquid is absorbed.
  • Meanwhile, heat the olive oil over low heat in a large, preheated skillet. Add the chopped onion and cook, stirring often, for about 20 minutes, or until golden brown. Add the bulgur-lentil mixture to the skillet and toss gently to combine. Season to taste with salt and pepper. Serve with a green salad.

Nutrition Facts : @context http, Calories 313, UnsaturatedFat 9 grams, Carbohydrate 44 grams, Fat 11 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 512 milligrams, Sugar 3 grams

BULGUR AND LENTIL PILAF



Bulgur and Lentil Pilaf image

Make and share this Bulgur and Lentil Pilaf recipe from Food.com.

Provided by dicentra

Categories     Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon olive oil
1 onion, thinly sliced
1 cloves garlic, crushed
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground allspice
1 1/4 cups bulgur wheat
3 2/3 cups stock
4 ounces button mushrooms, sliced
2/3 cup green lentil
salt and pepper

Steps:

  • Heat the oil in a non stick saucepan and fry the onion, garlic and spices for 1 minute, stirring.
  • Stir in the bulgur wheat and cook, stirring, for about 2 minutes, until lightly browned.
  • Add the stock, mushrooms and lentils.
  • Simmer over gentle heat for 25-30 minutes, until the bulgur and lentils are tender and the liquid is absorbed.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 214.6, Fat 2, SaturatedFat 0.3, Sodium 10.9, Carbohydrate 39.2, Fiber 13.6, Sugar 2.5, Protein 12.3

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