MEDITERRANEAN RICE SALAD WITH VEGETABLES
This colorful Mediterranean rice salad is a great summertime dish. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Replace rice with couscous, farro, or barley, if you prefer.
Provided by lacucinadinadia
Categories Salad Grains Rice Salad Recipes
Time 43m
Yield 4
Number Of Ingredients 13
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 18 to 20 minutes. Remove from heat and pour enough cold water on top of the cooked rice to cover it. Stir to cool. Drain well; transfer rice into a bowl. Stir in 1 tablespoon olive oil and season with herb salt.
- Mix capers, parsley, and lemon zest in a small bowl; add to rice. Mix in zucchini, carrots, yellow bell pepper, and red bell pepper. Season with remaining 1 tablespoon olive oil, lemon juice, and salt.
Nutrition Facts : Calories 455 calories, Carbohydrate 87.9 g, Fat 8 g, Fiber 5.8 g, Protein 9.7 g, SaturatedFat 1.2 g, Sodium 385.2 mg, Sugar 5.4 g
BUFFET RICE SALAD
This is a lovely dish that combines common ingredients in an interesting and flavorful way. I'm regularly request to bring this salad to potluck.-Dixie Terry, Goreville, Illinois
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 80 (1-cup) servings.
Number Of Ingredients 13
Steps:
- Cook rice according to package directions. Combine the mayonnaise, onion, dressing, mustard, salt and pepper; add to hot rice and mix well. Cool to room temperature. , Fold in ham, eggs, cheese, celery, relish and pimientos; mix well. Chill for 2-3 hours.
Nutrition Facts :
BUFFET VEGETABLE SALAD
Make and share this Buffet Vegetable Salad recipe from Food.com.
Provided by Alia55
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl combine the yogurt, lemon juice, garlic and seasonings.
- Cook zucchini and carrots in a pot of water until tender.
- Remove zucchini and carrots and rinse under cool water.
- Slice zucchini and carrots lengthwise into quarters and then cut each quarter in half.
- Arrange lettuce on a serving platter and arrange rows of the zucchini and carrots.
- Toss beans with feta cheese and arrange in rows on the platter as well.
- Cover with plastic wrap and chill.
- To serve, spoon yogurt dressing over zucchini and carrots, and then sprinkle with walnuts.
Nutrition Facts : Calories 353.4, Fat 19.6, SaturatedFat 7.6, Cholesterol 39.1, Sodium 1014.5, Carbohydrate 31.9, Fiber 8.3, Sugar 8, Protein 16.1
VEGETABLE RICE SALAD
Found this as an ad for mayonnaise in a magazine, years ago. Hubby loves it because it has frozen peas.
Provided by nemokitty
Categories Low Cholesterol
Time 30m
Yield 3 1/2 cups
Number Of Ingredients 9
Steps:
- Combine first 5 ingredients. Stir in remaining ingredients. Cover, chill and eat!
Nutrition Facts : Calories 729, Fat 23.4, SaturatedFat 3.5, Cholesterol 17.5, Sodium 1250.9, Carbohydrate 116.5, Fiber 7.5, Sugar 9.4, Protein 12.5
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