Buffet Vegetable Rice Salad Recipes

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MEDITERRANEAN RICE SALAD WITH VEGETABLES



Mediterranean Rice Salad with Vegetables image

This colorful Mediterranean rice salad is a great summertime dish. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Replace rice with couscous, farro, or barley, if you prefer.

Provided by lacucinadinadia

Categories     Salad     Grains     Rice Salad Recipes

Time 43m

Yield 4

Number Of Ingredients 13

4 cups water
2 cups uncooked white rice
2 tablespoons extra-virgin olive oil, divided
1 teaspoon herb salt
1 tablespoon chopped capers
1 sprig fresh parsley, chopped
½ lemon, zested
3 zucchini, peeled and grated
2 carrots, peeled and grated
½ yellow bell pepper, cut into cubes
½ red bell pepper, cut into cubes
1 lemon, juiced
salt to taste

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 18 to 20 minutes. Remove from heat and pour enough cold water on top of the cooked rice to cover it. Stir to cool. Drain well; transfer rice into a bowl. Stir in 1 tablespoon olive oil and season with herb salt.
  • Mix capers, parsley, and lemon zest in a small bowl; add to rice. Mix in zucchini, carrots, yellow bell pepper, and red bell pepper. Season with remaining 1 tablespoon olive oil, lemon juice, and salt.

Nutrition Facts : Calories 455 calories, Carbohydrate 87.9 g, Fat 8 g, Fiber 5.8 g, Protein 9.7 g, SaturatedFat 1.2 g, Sodium 385.2 mg, Sugar 5.4 g

BUFFET RICE SALAD



Buffet Rice Salad image

This is a lovely dish that combines common ingredients in an interesting and flavorful way. I'm regularly request to bring this salad to potluck.-Dixie Terry, Goreville, Illinois

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 80 (1-cup) servings.

Number Of Ingredients 13

4 pounds uncooked long grain rice
1 quart mayonnaise
2 cups finely chopped onion
2 cups French salad dressing
1/2 cup prepared mustard
4 teaspoons salt
1 teaspoon pepper
6 pounds cubed fully cooked ham
36 hard-boiled large eggs, chopped
8 cups (2 pounds) shredded cheddar cheese
6 cups thinly sliced celery
4 cups sweet pickle relish
2 cups diced pimientos, drained

Steps:

  • Cook rice according to package directions. Combine the mayonnaise, onion, dressing, mustard, salt and pepper; add to hot rice and mix well. Cool to room temperature. , Fold in ham, eggs, cheese, celery, relish and pimientos; mix well. Chill for 2-3 hours.

Nutrition Facts :

BUFFET VEGETABLE SALAD



Buffet Vegetable Salad image

Make and share this Buffet Vegetable Salad recipe from Food.com.

Provided by Alia55

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

1 cup plain yogurt
2 tablespoons lemon juice
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon marjoram, dried
1/4 teaspoon thyme, dried
1/4 teaspoon pepper
3 zucchini, washed
5 carrots, peeled
lettuce
2 (14 ounce) cans lima beans
1/2 lb feta cheese, cubed
3/4 cup walnuts, coarsely chopped

Steps:

  • In a small bowl combine the yogurt, lemon juice, garlic and seasonings.
  • Cook zucchini and carrots in a pot of water until tender.
  • Remove zucchini and carrots and rinse under cool water.
  • Slice zucchini and carrots lengthwise into quarters and then cut each quarter in half.
  • Arrange lettuce on a serving platter and arrange rows of the zucchini and carrots.
  • Toss beans with feta cheese and arrange in rows on the platter as well.
  • Cover with plastic wrap and chill.
  • To serve, spoon yogurt dressing over zucchini and carrots, and then sprinkle with walnuts.

Nutrition Facts : Calories 353.4, Fat 19.6, SaturatedFat 7.6, Cholesterol 39.1, Sodium 1014.5, Carbohydrate 31.9, Fiber 8.3, Sugar 8, Protein 16.1

VEGETABLE RICE SALAD



Vegetable Rice Salad image

Found this as an ad for mayonnaise in a magazine, years ago. Hubby loves it because it has frozen peas.

Provided by nemokitty

Categories     Low Cholesterol

Time 30m

Yield 3 1/2 cups

Number Of Ingredients 9

1 cup mayonnaise
1 tablespoon white vinegar
1 garlic clove, minced
1 teaspoon salt
1 teaspoon pepper
2 cups white rice, cooked & cooled
1 (10 ounce) package frozen peas, thawed
1/2 cup carrot, shredded
1/4 cup green onion, chopped

Steps:

  • Combine first 5 ingredients. Stir in remaining ingredients. Cover, chill and eat!

Nutrition Facts : Calories 729, Fat 23.4, SaturatedFat 3.5, Cholesterol 17.5, Sodium 1250.9, Carbohydrate 116.5, Fiber 7.5, Sugar 9.4, Protein 12.5

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