Buffalo Hot Chicken Wings Or Tenders Recipes

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BUFFALO HOT CHICKEN WINGS OR TENDERS



Buffalo Hot Chicken Wings or Tenders image

This is adapted from a diabetic hot wings recipe that I came across while searching for something my husband would like. I've always wondered where the term "Buffalo hot wings" came from and I learned that the traditional hot sauce was created over 45 years in a Buffalo, New York pub! You can honor the Buffalo tradition by serving blue cheese dressing as your dipping sauce...use a low-fat or a fat-free dressing if you are trying to eat healthier. And as you know, the chihcken tenders have less fat than the wings. I hope you will try this recipe and let me know what you think!

Provided by Debaylady

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon margarine (light tub type)
1 lb chicken wings or 1 lb chicken tenders
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
salt
pepper
2 tablespoons hot red pepper sauce
1 1/2 teaspoons apple cider vinegar
1 tablespoon water

Steps:

  • Sprinkle the onion and garlic powders, salt and pepper on the chicken pieces.
  • In a medium skillet, melt the margarine.
  • Add chicken and brown over medium heat about 3-4 minutes for each side. Be sure to brown well as that will ensure you taste the seasonings.
  • While chicken is browning, mix together the hot red pepper sauce, apple cider vinegar and water.
  • When both sides of chicken are brown, sprinkle the sauce mixture over the chicken pieces. Continue cooking 4-5 minutes, turning chicken midway.
  • After about 5 minutes, turn the heat to medium high; cook about 2 minutes until the sauce is completely reduced and the chicken is really coated with the sauce.
  • Note: Cook time will vary with the size of your chicken pieces. Smaller pieces will take less time.

Nutrition Facts : Calories 279.3, Fat 21, SaturatedFat 5.6, Cholesterol 87.4, Sodium 302.7, Carbohydrate 0.4, Sugar 0.2, Protein 20.9

BUFFALO CHICKEN TENDERS



Buffalo Chicken Tenders image

Need a quick and easy buffalo chicken tender recipe? Just toss prepared chicken tenders in Buffalo Wing Sauce to create spicy chicken tenders.

Provided by Frank's RedHot

Categories     Entrees,Appetizers

Yield 4

Number Of Ingredients 6

1 pound boneless chicken tenderloins
1/4 cup all-purpose flour
2 eggs beaten
1 cup panko breadcrumbs
1/2 cup FRANK'S RedHot® Buffalo Wings Sauce
1/4 cup vegetable oil

Steps:

  • PLACE chicken and flour in large resealable plastic bag; toss to coat. Place eggs in shallow dish. Place panko in separate shallow dish. Dip chicken into eggs, then into panko, turning to coat well.
  • HEAT oil in 12-inch nonstick skillet over medium-high. Cook chicken 6 to 8 minutes or until cooked through and crispy, turning once.
  • TOSS chicken in Buffalo Wings Sauce. Serve immediately.

BUFFALO CHICKEN TENDERS



Buffalo Chicken Tenders image

These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. -Dahlia Abrams, Detroit, Michigan

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 pound chicken tenderloins
2 tablespoons all-purpose flour
1/4 teaspoon pepper
2 tablespoons butter, divided
1/3 cup Louisiana-style hot sauce
1-1/4 teaspoons Worcestershire sauce
1 teaspoon minced fresh oregano
1/2 teaspoon garlic powder
Blue cheese salad dressing, optional

Steps:

  • Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan., Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.

Nutrition Facts : Calories 184 calories, Fat 7g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 801mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

BUFFALO CHICKEN FINGERS



Buffalo Chicken Fingers image

This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste.

Provided by Bobbi Jo

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Oven Fried

Time 40m

Yield 8

Number Of Ingredients 8

4 skinless, boneless chicken breast halves - cut into finger-sized pieces
¼ cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon cayenne pepper
½ teaspoon salt
¾ cup bread crumbs
2 egg whites, beaten
1 tablespoon water

Steps:

  • Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
  • In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
  • Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
  • Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.

Nutrition Facts : Calories 125.3 calories, Carbohydrate 10.7 g, Cholesterol 33.6 mg, Fat 2 g, Fiber 0.7 g, Protein 15 g, SaturatedFat 0.5 g, Sodium 262.8 mg, Sugar 0.8 g

BONELESS BUFFALO WINGS



Boneless Buffalo Wings image

What a great way to have chicken. Had these boneless wings a while back at a pub and fell in love with the taste. A nice change from your regular chicken wings. Serve with blue cheese dressing for dipping.

Provided by BETTYCOOK

Categories     Appetizers and Snacks     Spicy

Time 50m

Yield 3

Number Of Ingredients 12

oil for deep frying
1 cup unbleached all-purpose flour
2 teaspoons salt
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
¼ teaspoon garlic powder
½ teaspoon paprika
1 egg
1 cup milk
3 skinless, boneless chicken breasts, cut into 1/2-inch strips
¼ cup hot pepper sauce
1 tablespoon butter

Steps:

  • Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Combine flour, salt, black pepper, cayenne pepper, garlic powder, and paprika in a large bowl. Whisk together the egg and milk in a small bowl. Dip each piece of chicken in the egg mixture, and then roll in the flour blend. Repeat so that each piece of chicken is double coated. Refrigerate breaded chicken for 20 minutes.
  • Fry chicken in the hot oil, in batches. Cook until the exterior is nicely browned, and the juices run clear, 5 to 6 minutes a batch.
  • Combine hot sauce and butter in a small bowl. Microwave sauce on High until melted, 20 to 30 seconds. Pour sauce over the cooked chicken; mix to coat.

Nutrition Facts : Calories 709.9 calories, Carbohydrate 43.7 g, Cholesterol 135.8 mg, Fat 46.9 g, Fiber 1.7 g, Protein 28 g, SaturatedFat 10.4 g, Sodium 2334.5 mg, Sugar 4.3 g

BAKED BUFFALO-STYLE CHICKEN TENDERS



Baked Buffalo-Style Chicken Tenders image

Make and share this Baked Buffalo-Style Chicken Tenders recipe from Food.com.

Provided by bethieroo1979

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon salt
1/8 teaspoon ground red pepper
2 large egg whites, lightly beaten
1 1/2 cups panko breadcrumbs
1 lb chicken breast, cut into 1/2-inch-thick strips
cooking spray
1/3 cup hot sauce (such as Franks)
1/2 teaspoon Worcestershire sauce
1 tablespoon butter
1/2 cup fat free blue cheese dressing

Steps:

  • Preheat oven to 400°.
  • Combine first 6 ingredients in a shallow dish, stirring with a whisk.
  • Place egg whites in a shallow dish.
  • Place Panko in a shallow dish.
  • Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
  • Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.
  • Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
  • Serve with Blue Cheese.

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