BUFFALO HOT CHICKEN WINGS OR TENDERS
This is adapted from a diabetic hot wings recipe that I came across while searching for something my husband would like. I've always wondered where the term "Buffalo hot wings" came from and I learned that the traditional hot sauce was created over 45 years in a Buffalo, New York pub! You can honor the Buffalo tradition by serving blue cheese dressing as your dipping sauce...use a low-fat or a fat-free dressing if you are trying to eat healthier. And as you know, the chihcken tenders have less fat than the wings. I hope you will try this recipe and let me know what you think!
Provided by Debaylady
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle the onion and garlic powders, salt and pepper on the chicken pieces.
- In a medium skillet, melt the margarine.
- Add chicken and brown over medium heat about 3-4 minutes for each side. Be sure to brown well as that will ensure you taste the seasonings.
- While chicken is browning, mix together the hot red pepper sauce, apple cider vinegar and water.
- When both sides of chicken are brown, sprinkle the sauce mixture over the chicken pieces. Continue cooking 4-5 minutes, turning chicken midway.
- After about 5 minutes, turn the heat to medium high; cook about 2 minutes until the sauce is completely reduced and the chicken is really coated with the sauce.
- Note: Cook time will vary with the size of your chicken pieces. Smaller pieces will take less time.
Nutrition Facts : Calories 279.3, Fat 21, SaturatedFat 5.6, Cholesterol 87.4, Sodium 302.7, Carbohydrate 0.4, Sugar 0.2, Protein 20.9
BUFFALO CHICKEN TENDERS
Need a quick and easy buffalo chicken tender recipe? Just toss prepared chicken tenders in Buffalo Wing Sauce to create spicy chicken tenders.
Provided by Frank's RedHot
Categories Entrees,Appetizers
Yield 4
Number Of Ingredients 6
Steps:
- PLACE chicken and flour in large resealable plastic bag; toss to coat. Place eggs in shallow dish. Place panko in separate shallow dish. Dip chicken into eggs, then into panko, turning to coat well.
- HEAT oil in 12-inch nonstick skillet over medium-high. Cook chicken 6 to 8 minutes or until cooked through and crispy, turning once.
- TOSS chicken in Buffalo Wings Sauce. Serve immediately.
BUFFALO CHICKEN TENDERS
These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. -Dahlia Abrams, Detroit, Michigan
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan., Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.
Nutrition Facts : Calories 184 calories, Fat 7g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 801mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
BUFFALO CHICKEN FINGERS
This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste.
Provided by Bobbi Jo
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
- In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
- Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
- Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 10.7 g, Cholesterol 33.6 mg, Fat 2 g, Fiber 0.7 g, Protein 15 g, SaturatedFat 0.5 g, Sodium 262.8 mg, Sugar 0.8 g
BONELESS BUFFALO WINGS
What a great way to have chicken. Had these boneless wings a while back at a pub and fell in love with the taste. A nice change from your regular chicken wings. Serve with blue cheese dressing for dipping.
Provided by BETTYCOOK
Categories Appetizers and Snacks Spicy
Time 50m
Yield 3
Number Of Ingredients 12
Steps:
- Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
- Combine flour, salt, black pepper, cayenne pepper, garlic powder, and paprika in a large bowl. Whisk together the egg and milk in a small bowl. Dip each piece of chicken in the egg mixture, and then roll in the flour blend. Repeat so that each piece of chicken is double coated. Refrigerate breaded chicken for 20 minutes.
- Fry chicken in the hot oil, in batches. Cook until the exterior is nicely browned, and the juices run clear, 5 to 6 minutes a batch.
- Combine hot sauce and butter in a small bowl. Microwave sauce on High until melted, 20 to 30 seconds. Pour sauce over the cooked chicken; mix to coat.
Nutrition Facts : Calories 709.9 calories, Carbohydrate 43.7 g, Cholesterol 135.8 mg, Fat 46.9 g, Fiber 1.7 g, Protein 28 g, SaturatedFat 10.4 g, Sodium 2334.5 mg, Sugar 4.3 g
BAKED BUFFALO-STYLE CHICKEN TENDERS
Make and share this Baked Buffalo-Style Chicken Tenders recipe from Food.com.
Provided by bethieroo1979
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400°.
- Combine first 6 ingredients in a shallow dish, stirring with a whisk.
- Place egg whites in a shallow dish.
- Place Panko in a shallow dish.
- Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
- Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.
- Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
- Serve with Blue Cheese.
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- Buffalo Chicken Casserole. Weeknights are casserole nights, and this delicious chicken casserole is sure to please the whole family. It's insanely easy to throw together, especially if you use a pre-cooked rotisserie chicken.
- Buffalo Chicken Salad Stuffed Avocado. Looking for quick and healthy workday lunch ideas that aren't boring? In just 10 minutes, you can whip up a scrumptious stuffed avocado dish that combines your favorite spicy Buffalo chicken and guacamole flavors.
- Buffalo Chicken Dip. Win your next potluck by showing up with the Buffalo chicken dip. An essential party dip for Super Bowl parties and tailgating events, you'll go back to this easy, 5-ingredient recipe again and again.
- Buffalo Chicken Sandwich. You no longer have to trek to a fast food joint for a crave-worthy fried chicken sandwich. Our spicy, crispy Buffalo chicken sandwich smothered in ranch dressing and blue cheese delivers all the feels, and doesn't require leaving home.
- Buffalo Chicken Strips. Delight youngsters (and the young at heart) with these tender chicken strips that taste like they came from a restaurant menu. They make an easy lunch or dinner with fries or rice, and are less messy to prepare, as they're oven-baked instead of fried.
- Buffalo Chicken Meatloaf. Makeover your usual meatloaf with our genius recipe for Buffalo chicken meatloaf. This ground chicken loaf is moist and tender, never dry, thanks to hot wing sauce, diced veggies, and blue cheese dressing in the mix.
- Buffalo Chicken Wings With Homemade Sauce. Try your hand at homemade Buffalo wings with our easy recipe that needs just a few pantry ingredients. Use a cast iron pan on the stove-top to fry up the nude chicken wings, and then toss them in a bowl with our easy sauce.
- Buffalo Chicken Stuffed Sweet Potatoes. Fluffy, baked sweet potatoes stuffed with shredded Buffalo chicken and tangy blue cheese are spicy, starchy, sweet, and utterly delightful.
- Buffalo Chicken Meatballs. Capture the flavor of sticky, pub-style Buffalo chicken wings in mess-free meatball form. These budget-friendly meatballs made with ground chicken, jarred hot sauce, and a few other pantry basics are a delicious game day nibble, or a filling weeknight meal with rice.
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