Budget Stretching Beef And Zucchini Enchiladas Wbrown Rice Recipes

BUDGET-STRETCHING BEEF AND ZUCCHINI ENCHILADAS W/BROWN RICE

Budget-Stretching Beef and Zucchini Enchiladas W/Brown Rice image

Wanna feed your family a cheap and healthier dinner? Try these great enchilada's made with just 1/2 pound of ground beef. ------

Provided by CJAY8248

Categories < 4 Hours

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 17

Ingredients

1/2 lb ground beef
1/2 cup purple onion, diced
1 small zucchini, peeled and diced (about 1 cup)
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
salt and pepper
1 cup cooked brown rice (cook 1 cup brown rice in 2 1/4 cups of water plus 1 beef bouillon cube for 45 min.)
8 corn tortillas
2 cups shredded cheddar cheese
1/2 cup purple onion, chopped
10 ounces enchilada sauce (medium heat)
1 cup salsa (medium heat)
8 ounces tomato sauce
1 garlic clove, minced
1 teaspoon cumin
1 teaspoon chili powder

Steps:

Cook brown rice and set aside.
While rice is cooking make sauce. To make sauce, combine enchilada sauce, salsa, tomato sauce, garlic, 1 teaspoons cumin, and 1 teaspoons chili powder. Simmer until hot. Keep warm.
Meanwhile, saute ground beef, 1/2 cup diced onion, 1 cup zucchini, 1/2 teaspoons cumin, 1/2 teaspoons chili powder and 1/2 teaspoons garlic powder. Season to taste with salt and pepper. Cook until meat is cooked and onions and zucchini are tender, about 15 minutes. Stir in 1 cup cooked brown rice and 1/2 cup enchilada sauce.
In a 7x 11 inch casserole, ladle some of the sauce to get about 1/4 inch deep. Microwave corn tortillas 45-60 seconds.
Fill tortilla's with meat mixture and 1 or 2 Tblsp. of cheese. Roll and place seam side down on top of sauce. Cover with remaining sauce. Bake, covered with foil, for 20-30 minutes. Remove foil, top with 1/2 cup chopped onion and 1 1/2 cups cheese. Bake 10 minutes longer, or until cheese is melted and sauce is bubbly. Serve with remaining rice and refried beans.

Nutrition Facts : Calories 185, Fat 5.5, SaturatedFat 1.9, Cholesterol 19.3, Sodium 692.1, Carbohydrate 26, Fiber 4.2, Sugar 6, Protein 9.3

BEEF AND ZUCCHINI ENCHILADAS

Beef and Zucchini Enchiladas image

Much as we like meat, enchiladas can't make it on beef alone. That's why we stuffed these with zucchini and onions, cream cheese and key spices.

Provided by My Food and Family

Categories Home

Number Of Ingredients 24

Ingredients

1 lb. ground beef
2 medium zucchini, grated
1/2 medium onion, diced
2 cloves garlic
1/2 tsp. chili powder
1/2 tsp. paprika
1/2 tsp. pepper
1/2 tsp. ground cumin
1/4 tsp. dried oregano leaves
4 oz. (1/2 8 oz. pkg) PHILADELPHIA Cream Cheese, softened
12 corn tortilla s
Olive or vegetable oil to heat tortillas
Enchilada Sauce
1 can (15 oz.) tomato sauce
1 Tbsp. adobo sauce
1/2 tsp. pepper
1/2 tsp. ground cumin
1/2 tsp. dried oregano leaves
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/4 tsp. Toppings
1/2 cup chopped fresh cilantro
1 cup KRAFT Mexican Style Finely Shredded Four Cheese
1/4 cup sliced green onion s

Steps:

Heat oven to 450°. Combine beef, zucchini onion and garlic in a large skillet over medium heat. Cook for 5 minutes, breaking apart meat. Add chili powder, paprika, pepper, cumin and oregano. Mix well and continue to cook until meat has browned and most of the liquid has evaporated. Add cream cheese and melt in. Continue to cook until mixture has thickened.
Add all ingredients for enchilada sauce to a medium saucepan. Mix well and bring to a boil. Simmer for 5 minutes.
Heat a skillet for tortillas over medium-high heat. Add about ½ teaspoon of oil and heat 1 tortilla on each side until lightly browned. Continue cooking tortillas until are cooked. Spoon beef filling evenly between corn tortillas. Roll and place seam side down in a greased casserole dish. Spoon over enchilada sauce and sprinkle on cheese. Bake at 450° for about 10 minutes, or until cheese is melted.
Garnish with fresh cilantro, cheese and green onions before serving.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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