Buckwheat Corn Muffins Recipes

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CORNMEAL AND BUCKWHEAT BLUEBERRY MUFFINS



Cornmeal and Buckwheat Blueberry Muffins image

They are the antithesis of the cakey blueberry muffins you find in coffee shops. The berry quotient is generous here. If you find the buckwheat flavor too strong, swap flip the amounts of whole- wheat flour with the amount of and buckwheat flours (that is, use 125 grams whole- wheat and 65 grams buckwheat).

Provided by Martha Rose Shulman

Categories     breakfast, brunch

Time 40m

Yield 12 muffins (1/3 cup tins) or 18 mini muffins

Number Of Ingredients 11

65 grams whole- wheat flour (1/2 cup, approximately)
125 grams buckwheat flour (1 cup, approximately)
4 grams salt (rounded 1/2 teaspoon)
15 grams baking powder (1 tablespoon)
2 grams baking soda (1/2 teaspoon)
85 grams cornmeal (1/2 cup, approximately)
2 eggs
360 grams buttermilk (1 1/2 cups) or kefir
75 grams mild honey, such as clover (3 tablespoons)
50 grams canola or grape seed oil (1/4 cup)
250 grams blueberries, or a mix of blueberries and blackberries (1 3/4 cups, approximately)

Steps:

  • Preheat oven to 375 degrees. Oil or butter muffin tins. Sift together whole wheat flour, buckwheat flour, salt, baking powder and baking soda into a medium bowl. Stir in cornmeal.
  • In a separate large bowl whisk eggs with buttermilk or kefir, honey, and oil. Quickly stir in flour mixture. Fold in berries.
  • Using a spoon, measuring cup or ice cream scoop, fill muffin cups to the top. Bake 25 minutes, or until lightly browned and well risen. Remove from the oven and if muffins come out of the tins easily, remove from tins and allow to cool on a rack. If they don't release easily, allow to cool in tins, then remove from tins.

Nutrition Facts : @context http, Calories 174, UnsaturatedFat 5 grams, Carbohydrate 25 grams, Fat 7 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 214 milligrams, Sugar 7 grams, TransFat 0 grams

CARROT BUCKWHEAT MUFFINS



Carrot Buckwheat Muffins image

Delicious, dense, gluten-free muffins made with buckwheat flour. They go very well with your morning coffee or afternoon tea. These freeze well, too.

Provided by Buckwheat Queen

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 12

½ (12 ounce) package carrots, grated
1 ½ cups raw cane sugar
1 ¼ cups buckwheat flour
5 tablespoons blanched almond flour
1 teaspoon baking powder
1 teaspoon ground cinnamon
½ cup unsweetened applesauce
½ cup whole milk
¼ cup vegetable oil
2 eggs
¼ teaspoon vanilla extract
6 tablespoons chopped raw almonds

Steps:

  • Preheat the oven to 355 degrees F (179 degrees C). Line a 12-cup muffin tin with paper liners.
  • Mix carrots and sugar in a bowl and set aside so carrots can release their liquid and soften.
  • Combine buckwheat flour, almond flour, baking powder, and cinnamon in a large bowl. Whisk together applesauce, milk, oil, eggs, and vanilla extract in another bowl. Pour wet ingredients into the dry ingredients and mix until just combined. Fold in the carrot-sugar mixture.
  • Spoon about 1/4 cup batter into each prepared muffin cup and sprinkle with chopped almonds.
  • Bake in the preheated oven until the tops have slightly browned and a toothpick comes out clean, 20 to 23 minutes Turn off the oven and leave muffins inside without opening the door for 5 minutes.
  • Remove from the oven and transfer muffins to a wire rack to cool completely.

Nutrition Facts : Calories 181.1 calories, Carbohydrate 21.8 g, Cholesterol 32 mg, Fat 9.2 g, Fiber 2.6 g, Protein 4.4 g, SaturatedFat 1.5 g, Sodium 67.8 mg, Sugar 11.2 g

BUCKWHEAT BREAKFAST MUFFINS



Buckwheat Breakfast Muffins image

Make and share this Buckwheat Breakfast Muffins recipe from Food.com.

Provided by Erika 3

Categories     Breakfast

Time 25m

Yield 1 Muffin, 12 serving(s)

Number Of Ingredients 13

1 cup buckwheat groats, soaked
1/2 cup unsweetened flaked coconut
1/4 cup walnuts, chopped
1/4 cup pumpkin seeds
2 tablespoons chia seeds
1/4 cup flax seed meal
1 teaspoon cinnamon
1/4 teaspoon salt
2 eggs
1 1/2 cups almond milk
1/4 cup almond butter
1 1/2 teaspoons powdered stevia
1 tablespoon alcohol free vanilla

Steps:

  • In a medium bowl, soak buckwheat groats with a pinch of salt overnight or about 6 to 7 hours. Drain and rinse groats thoroughly with fresh water, drain again.
  • Preheat oven to 375 F, brush a 12 cup muffin tin generously with oil, set aside.
  • In a large bowl, add buckwheat groats, coconut flakes, walnuts, pumpkin seeds, chia seeds, flaxseed meal, cinnamon and salt, stir to combine.
  • In a small bowl, add eggs, almond milk, almond butter, stevia and alcohol free vanilla, whisk until frothy.
  • Pour liquid ingredients into bowl with dry ingredients, stir to combine. Scoop about ⅓ cup muffin mixture into each cup of the prepared muffin tin. Bake muffins for about 15 to 20 minutes or until muffins have browned around the edges and are firm to the touch. Cool muffins in tin for about 10 minutes.
  • Serve warm with coconut milk, a dusting of cinnamon and a garnish of coconut flakes, walnuts and pumpkin seeds.

Nutrition Facts : Calories 128.7, Fat 10.1, SaturatedFat 3, Cholesterol 31, Sodium 74.9, Carbohydrate 6.3, Fiber 2.6, Sugar 0.9, Protein 4.5

CHERRY BUCKWHEAT MUFFINS



Cherry Buckwheat Muffins image

I love cocoa and cherries (like Black Forest cakes, etc) and try to add more whole grains (like buckwheat) in my foods. Sometimes I add pecans or walnuts to the muffins too.

Provided by Carol

Categories     Quick Breads

Time 30m

Yield 15 muffins, 15 serving(s)

Number Of Ingredients 13

3/4 cup brown sugar
1/3 cup honey
2/3 cup oil
1 egg
1 cup buttermilk
2 teaspoons vanilla
1 1/2 cups flour
1 cup buckwheat flour
1 teaspoon baking soda
2 teaspoons baking powder
1/2 cup cocoa
1 pinch salt
1 3/4 cups dried cherries (I prefer to chop them into small pieces, but this is up to you)

Steps:

  • Whisk together brown sugar, honey, oil, egg, buttermilk, and vanilla.
  • Stir together dry ingredients and add to oil mixture, stirring just until combined.
  • Add cherries, scoop batter into muffin cups.
  • Bake in a 375º for 15-20 minutes or until tops are browned.
  • Allow to cool in pans for 5 minutes before removing to cooling racks.
  • 15 muffins.

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