Buckwheat Bake Vegetarian Recipes
BUCKWHEAT BAKE VEGETARIAN
This is an amazing recipe, such a very tasty dish if you season well with lots of pepper and salt to your taste, but be generous with the pepper it will make all the difference. You might want it hot, or then you might want to have it cold with a green salad, ether way it's great.
Provided by Tea Jenny
Categories Savory Pies
Time 1h
Yield 1 cake, 4 serving(s)
Number Of Ingredients 8
Steps:
- Chop the onion and the tomatoes. Heat the oil in a sauce pan and fry the onion until transparent.
- Add the tomatoes and stir until softened. Stir in the buckwheat and rice and cook for 2minute.
- Add the remaining ingredients. Bring to the boil, reduce the heat, cover and simmer until the liquid has been absorbed about 20 minutes.
- Adjust seasoning, then turn the mixture into a greased 7 inch square shallow cake tin. Bake in the oven at 190c 375f for 30 minutes. Serve hot or cold.
Nutrition Facts : Calories 178.8, Fat 7.7, SaturatedFat 1.1, Sodium 9.9, Carbohydrate 25.7, Fiber 4, Sugar 4.9, Protein 4.2
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