BUCKWHEAT AND COTTAGE CHEESE CASSEROLE
From: "Whole Grains Every Day, Every Way" by Lorna Sass. "The savory combination of buckwheat and cottage cheese shows up in many traditional Russian cookbooks, and creates the kind of dense, comforting pudding that we yearn for when there's frost on the windows. Use toasted buckwheat (kasha) for a robust flavor, and untoasted buckwheat for a subtler dish. Serve the casserole as an accompaniment to brisket, pot roast, or short ribs. Vegetarians will enjoy it as an entree."
Provided by Engrossed
Categories Grains
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Set a rack in the center and preheat the oven to 350°F.
- Butter an 8-inch square baking dish. Coat the bottom and halfway up the sides with the rye flakes or oatmeal. Set aside.
- In a heavy 2-quart Dutch oven or saucepan, combine 2 3/4 cups of water with the buckwheat, dill, 1/2 teaspoon of the salt, and the pepper.
- Bring to a boil over high heat. Stir in butter.
- Cover, reduce the heat to low, and simmer until the buckwheat is tender, about 10 minutes.
- Stir in another 1/4 cup of water if the mixture gets dry before the buckwheat is tender.
- Transfer the cooked buckwheat to a medium bowl.
- Stir in the cottage cheese, followed by the eggs and the remaining 1/2 teaspoon salt.
- Pour the mixture into the prepared baking pan.
- With a rubber spatula, spread the sour cream in a layer on top.
- Dust with paprika.
- Bake until the edges are firm and the center is set, 45 to 50 minutes.
- Remove from the oven and let cool for 5 minutes.
- Run a knife along the edges and cut into 8 portions.
- Use a spatula to remove the pieces from the pan.
Nutrition Facts : Calories 145.1, Fat 8.2, SaturatedFat 4.7, Cholesterol 69.6, Sodium 495.2, Carbohydrate 9, Fiber 0.9, Sugar 0.6, Protein 9.2
CHEESY MEXICAN BUCKWHEAT CASSEROLE
For those of you looking for a twist on your Mexican dishes and one that's healthier, give this a try. Buckwheat is a good source of vitamin b, zinc, and iron.
Provided by Chef Mean Green
Categories One Dish Meal
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Prepare cream of buckwheat using either milk, water, or broth.
- Sauté onion, green pepper, garlic, butter and ground beef (or chicken) in pan along with a taco seasoning.
- Combine buckwheat, sour cream, cottage cheese, refried beans, hot sauce, cumin, salt, and pepper.
- In at least a 3 quart casserole dish, layer buckwheat mixture, meat and vegetable mixture, shredded cheese, and green chillies then repeat layers.
- Bake uncovered at 375° for approximately 60 minutes or until bubbly and golden.
- Let stand for 10 minutes before serving dish.
Nutrition Facts : Calories 444.1, Fat 29.5, SaturatedFat 16.2, Cholesterol 102, Sodium 1064.2, Carbohydrate 19.5, Fiber 4.3, Sugar 5, Protein 26.1
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