HOW TO MAKE THE BEST GRILLED ASPARAGUS
Tender and sweet, grilled asparagus is the perfect healthy 15-minute side dish for any meal. Use thicker asparagus spears for easy grilling.
Provided by Heidi
Categories Side Dish
Time 9m
Number Of Ingredients 5
Steps:
- Preheat the grill to medium heat, about 350° to 400°F, and brush the grill grates clean.
- Remove the woody ends of the asparagus by snapping the ends off. Bend each stalk gently about 2/3 of the way down the stalk until it naturally breaks where the woody part begins. If desired, use a knife to trim the ends of the stalks to tidy up the cuts. Discard the ends.
- Place the asparagus spears in a shallow bowl or on a platter or baking sheet. Drizzle with the olive oil and toss the spears with your hands to coat. Season with kosher salt and freshly ground black pepper and toss again.
- Place the asparagus across the grill grates perpendicular to the bars. Grill with the lid closed for 6 to 10 minutes or until the spears are tender and crisp. Use tongs to roll the spears for even grill marks.
- Transfer to a platter and if desired, drizzle with more olive oil and a squeeze of lemon. Can be served warm or at room temperature.
Nutrition Facts : Calories 54 kcal, Carbohydrate 5 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Sodium 584 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
GRILLED ASPARAGUS
The special thing about this recipe is that it's so simple. Fresh asparagus with a little oil, salt, and pepper is cooked quickly over high heat on the grill. Enjoy the natural flavor of your veggies.
Provided by Anonymous
Categories Side Dish Vegetables Asparagus
Time 18m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat grill for high heat.
- Lightly coat the asparagus spears with olive oil. Season with salt and pepper to taste.
- Grill over high heat for 2 to 3 minutes, or to desired tenderness.
Nutrition Facts : Calories 52.5 calories, Carbohydrate 4.4 g, Fat 3.5 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 2.3 mg, Sugar 2.1 g
GRILLED ASPARAGUS WITH MOZZARELLA
Steps:
- Mix all ingredients together and season with salt and pepper to taste.
- Preheat grill. Brush asparagus with olive oil and season with salt and pepper to taste. Grill for 3 to 4 minutes or until just tender. Divide the asparagus among 4 plates and immediately top with a slice of the cheese. Drizzle with the lemon vinaigrette.
ITALIAN ASPARAGUS
Make and share this Italian Asparagus recipe from Food.com.
Provided by Derf2440
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Snap off tough ends of asparagus.
- Remove scales from stalks with a knife or veggie peeler, if desired.
- Arrange asparagus in a veggie steamer over boiling water.
- Cover and steam 4 to 5 minutes or until crisp tender, keep warm.
- Combine tomato and next 4 ingredients in a small bowl, stir well.
- To serve, spoon tomato mixture over asparagus, sprinkle with cheese.
Nutrition Facts : Calories 36, Fat 0.6, SaturatedFat 0.2, Cholesterol 0.7, Sodium 30.9, Carbohydrate 6.3, Fiber 2.8, Sugar 2.4, Protein 3.4
BUCK'S ITALIAN-GRILLED ASPARAGUS
This cheesy Italian-style asparagus basically made people respect me as a chef. The best asparagus dish out there.
Provided by Buck
Categories Asparagus Side Dishes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter in a large skillet with olive oil over medium heat; place asparagus spears in the skillet.
- When asparagus starts to sizzle slightly, drizzle in the hot pepper sauce and add almonds, Italian seasoning, and onion to the skillet.
- Move the asparagus around in the skillet with a spoon to expose almonds and onion to the butter and oil; cook until onion is translucent, about 5 minutes. Reduce heat to low, and season with salt and black pepper.
- Sprinkle asparagus with Parmesan cheese and heat until cheese melts, about 5 more minutes.
Nutrition Facts : Calories 205 calories, Carbohydrate 5.8 g, Cholesterol 28.5 mg, Fat 17 g, Fiber 2.3 g, Protein 8.7 g, SaturatedFat 7 g, Sodium 303.6 mg, Sugar 2.1 g
GRILLED BACON WRAPPED ITALIAN ASPARAGUS
Anything is better with bacon, right! This will get everyone excited while you make these outside on the grill. Great with Grilled Steaks or Chicken.
Provided by ajraz1zaar
Categories Lunch/Snacks
Time 20m
Yield 12 Bacon wrapped spears, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- PREP.
- Wash then cut the asparagus stalks down a bit (usually 1-2 inches) to remove the tougher parts.
- Put the asparagus into a large ziploc bag and pour the Zesty Italian Dressing over the asparagus. Make sure all of the spears are going the same way. This will make it easier to mix around in the sauce.
- After mincing the garlic (bottled minced garlic works too), put it all onto the asparagus in the bag.
- Roll the dressing and garlic around in the bag and leave in the fridge for at least two hours to 4 hours, longer will let the flavor really get into the asparagus.
- After marinating is done, pull the asparagus out and wrap, the long way, with a bacon strip. Use a toothpick on the top and bottom of the asparagus to keep it on during cooking.
- Drop a couple pinches of pepper to taste on the wrapped spears.
- COOKING - Times depend on thickness of the Asparagus Spear and Bacon.
- With the temp around 350 for 3 to 4 minutes.Cover closed.
- Turn each spear over and resume grilling for another 4 minutes. Closed.
- Move the spears to the top rack and resume cooking for another three to four minutes. Again, with the cover closed.
- SERVING.
- Put it on a plate and eat with your favorite main course. Enjoy!
Nutrition Facts : Calories 578.9, Fat 55.7, SaturatedFat 14.2, Cholesterol 46.2, Sodium 2030.5, Carbohydrate 11.7, Fiber 0.9, Sugar 7.9, Protein 9.3
GRILLED SOY-SESAME ASPARAGUS
This asparagus pairs especially well with Asian types of grilled foods, such as kebabs or satays.
Provided by Sue Lau
Categories Side Dish Vegetables Asparagus
Time 18m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat grill for high heat.
- In a bowl, mix sesame oil, soy sauce, garlic, and brown sugar. Place asparagus in the bowl, and toss to coat.
- Lightly oil a fine-mesh grill grate. Place asparagus on grate, and cook 8 minutes, until tender but firm. Garnish with sesame seeds to serve.
Nutrition Facts : Calories 99.8 calories, Carbohydrate 9.8 g, Fat 5.9 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 0.9 g, Sodium 230.1 mg, Sugar 4.3 g
GRILLED ASPARAGUS W/GARLIC!!!!
I came up with these years ago and even people who don't like them love mine..They are addictive!!!! You can also cook these in the oven on 350 for 20min-turning a couple of times.
Provided by barberbabe
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Cut off about 2 inches off on the big ends, place them in a casserole dish drizzle them with the oil then add the rest and move the mixture all over the asparagus- Make sure they are thoroughly coated.
- Place on already pre-heated grill- preferably medium heat. They only cook for 5-6 min on each side (Only need to role them once while grillng).
- And serve immediately, so cook them last or while you cook your steaks. ( to me they are great even if they get cold).
ASPARAGUS SALAD, ITALIAN-STYLE
Here, raw asparagus is simply dressed with lemon juice, olive oil and Parmesan shavings.
Provided by Mark Bittman
Categories easy, quick, salads and dressings, side dish
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 5
Steps:
- Cut off the woodsy bottoms of the asparagus spears; discard. Cut off the flower ends and set aside.
- Use a vegetable peeler to remove the dark green outer skin of each spear; you should get three or four ribbons from each one. Set aside. Cut the remaining stalks crosswise into 1/4-inch rounds.
- Combine ribbons, sliced rounds and tips in a large bowl. Drizzle asparagus with oil, then sprinkle with lemon juice. Season with salt and pepper, then top with Parmesan.
BUCK'S ITALIAN-GRILLED ASPARAGUS
This cheesy Italian-style asparagus basically made people respect me as a chef. The best asparagus dish out there.
Provided by Buck
Categories Asparagus Side Dishes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter in a large skillet with olive oil over medium heat; place asparagus spears in the skillet.
- When asparagus starts to sizzle slightly, drizzle in the hot pepper sauce and add almonds, Italian seasoning, and onion to the skillet.
- Move the asparagus around in the skillet with a spoon to expose almonds and onion to the butter and oil; cook until onion is translucent, about 5 minutes. Reduce heat to low, and season with salt and black pepper.
- Sprinkle asparagus with Parmesan cheese and heat until cheese melts, about 5 more minutes.
Nutrition Facts : Calories 205 calories, Carbohydrate 5.8 g, Cholesterol 28.5 mg, Fat 17 g, Fiber 2.3 g, Protein 8.7 g, SaturatedFat 7 g, Sodium 303.6 mg, Sugar 2.1 g
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