Brussels Sprouts And Steak Stir Fry Recipes

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STEAK AND BRUSSELS SPROUTS STIR-FRY



Steak and brussels sprouts stir-fry image

This classic recipe is presented with a unique twist in that it features Brussels sprouts. With only eight ounces of steak for four servings, it is very low in fat and calories. The jalapeno pepper and ginger adds spice, while the carrots add a touch of sweetness to this dish. Based on a recipe found in "Bon Appetit", March 2013 edition.

Provided by smellofrosemary

Categories     main dish

Time 38m

Yield 4

Number Of Ingredients 13

3 tablespoons oyster sauce
3 tablespoons reduced-sodium soy sauce
2 tablespoons unseasoned rice vinegar
4 tablespoons vegetable oil, divided
1 pound Brussels sprouts, halved
8 ounces flank or skirt steak, thinly sliced against the grain
Kosher salt
4 green onions, whites chopped, greens sliced
3 garlic cloves, sliced
2 tablespoons chopped and peeled fresh ginger
2 medium carrots, peeled, thinly sliced on a diagonal
1 jalapeno pepper, sliced into rings
Steamed rice (for serving)

Steps:

  • Mix oyster sauce, soy sauce, vinegar, and 1/4 cup water in a small bowl; set sauce aside.
  • Heat 2 tablespoons of oil in a large skillet over medium-high heat. Add Brussels sprouts and cook, tossing occasionally, until golden brown, about 4 minutes. Cover and cook until crisp-tender, about 3 minutes longer. Transfer to a plate; wipe out the skillet.
  • Season steak with salt. Heat 1 tablespoon of oil in skillet over high heat until just beginning to smoke. Add steak in a single layer; cook until browned, about 3 minutes. Turn and cook until nearly cooked through, about 30 seconds. Add to Brussels sprouts.
  • Heat remaining 1 tablespoon of oil in skillet. Add whites from the green onion, garlic, and ginger and stir until fragrant, about 1 minute, adjusting heat as needed.
  • Add carrots and jalapeno pepper and cook, tossing occasionally, until carrots are slightly softened, about 2 minutes.
  • Return Brussels sprouts and steak to skillet and add reserved sauce. Cook, tossing occasionally, until sauce is thickened, about 3 minutes. Serve with steamed rice and garnish with remainder of the green onions, serves 4.
  • Visit http://smellofrosemary.blogspot.com/

BRUSSELS SPROUTS AND STEAK STIR-FRY



Brussels Sprouts and Steak Stir-Fry image

This stir-fry has a brand new look, made with frozen Brussels sprouts & butter sauce. A quick dinner with a restaurant flair!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8

1 box (10 oz) frozen baby Brussels sprouts & butter sauce
1 teaspoon vegetable oil
3/4 lb boneless beef top sirloin steak, trimmed of fat, cut into 1/8-inch slices
1 medium red, yellow or orange bell pepper, cut into 1-inch pieces
1 small onion, cut into 1/4-inch wedges
1/3 cup stir-fry sauce
1/4 teaspoon crushed red pepper flakes, if desired
2 cups hot cooked brown rice, cooked without salt

Steps:

  • Cook Brussels sprouts for minimum time as directed on box.
  • Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook and stir 1 to 2 minutes or until beef is no longer pink; remove from pan.
  • Add bell pepper and onion to skillet; cook and stir 2 minutes. Add stir-fry sauce and red pepper flakes. Reduce heat; cook and stir about 2 minutes longer or until vegetables are crisp-tender. Stir in beef and Brussels sprouts & butter sauce; cook about 1 minute or until hot. Serve with rice.

Nutrition Facts : Calories 330, Carbohydrate 39 g, Cholesterol 60 mg, Fat 1, Fiber 6 g, Protein 29 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 8 g, TransFat 0 g

STEAK AND BRUSSELS SPROUT STIR-FRY WITH CARROT, GINGER, AND JASMINE RICE



Steak and Brussels Sprout Stir-Fry with Carrot, Ginger, and Jasmine Rice image

Brussels sprouts and stir-fry may sound like an unlikely pair, but trust us, it works. The addition of this cruciferous veggie adds a seasonal flair to the dish-not to mention a hefty dose of iron and Vitamins A and C. Feel free to add as much or as little jalapeño as you like. After all, you're the chef!

Provided by HelloFresh

Categories     main course

Time 30m

Number Of Ingredients 12

12 ounce Beef Sirloin Tips
½ cup Jasmine Rice
8 ounce Brussels Sprouts
1 unit Carrots
1 thumb Ginger
1 unit Jalapeño
2 unit Scallions
1 ounce Soy Sauce
1 unit Lemon
1 teaspoon Olive Oil
unit Kosher Salt
unit Pepper

Steps:

  • Bring 1 cup salted water to a boil in a medium pot. Once boiling, add rice. Cover and reduce heat to low. Simmer until tender, 15-20 minutes. Remove from heat until meal is ready.
  • Wash and dry all produce. Trim and quarter Brussels sprouts lengthwise. Peel and cut carrot on a diagonal into thin slices. Thinly slice scallions, keeping whites and greens separate. Thinly slice jalapeño, removing ribs and seeds if you prefer less heat. Peel and mince ginger. Halve lemon.
  • Heat a drizzle of vegetable oil in a large pan over medium-high heat. Season sirloin tips on all sides with salt and pepper. Sear until browned, 1-2 minutes per side. Remove from pan and set aside.
  • Add Brussels sprouts, carrots, and as much jalapeño as you like to same pan. Toss until veggies are just barely tender, 5-6 minutes.
  • Finish the stir-fry: Add scallion whites and ginger. Toss until veggies are softened, 3-5 minutes. Add soy sauce, steak, and a squeeze of lemon. Toss until steak is cooked to desired doneness, 2-3 minutes.
  • Serve: Fluff rice with a fork. Serve stir-fry on a bed of rice, top with scallion greens, and enjoy!

Nutrition Facts : Calories 540 kcal, Fat 9 g, SaturatedFat 3 g, Carbohydrate 65 g, Sugar 9 g, Protein 47 g, Fiber 10 g, Cholesterol 78 mg, Sodium 889 mg

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