Brussels Sprout Leaf And Baby Spinach Sauté Recipes
BRUSSEL LEAF AND BABY SPINACH SAUTé
Provided by Sara Forte
Categories Salad Leafy Green Side Thanksgiving Vegetarian Fall Vegan Brussels Sprout Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Serves 4
Number Of Ingredients 7
Steps:
- Working with one brussels sprout at a time, peel each individual leaf, starting from the outside and working toward the middle. Continue to peel until you get to the tough core where it is just too tight to pull any more leaves. Discard the core and put the leaves in a big bowl. Repeat with the remaining brussels sprouts.
- Over medium heat, warm the olive oil in a large frying pan. Add all of the brussels leaves and sauté for about 30 seconds. Add the vinegar and maple syrup and toss to coat. Add the spinach to the pan and toss until it is just barely wilted. It is better just slightly underdone in this case, as it will continue to cook in its own heat.
- Sprinkle with the salt and Marcona almonds and serve immediately.
BRUSSELS SPROUT LEAF AND BABY SPINACH SAUTé
This recipe was brought to The Times in 2012 by Sara Forte, a self-taught vegetarian chef and the author of the Sprouted Kitchen, a vegetarian food blog. While Ms. Forte loves whole roasted brussels sprouts, she knows many people don't like the woodsy center. In this simple warm salad, only the tender outside leaves are used. Just peel the leaves away, discard the core, then sauté with jumble of fresh spinach and dress with a white wine-maple syrup vinaigrette. A handful of Marcona almonds finishes it off for a a pleasant crunch.
Provided by Tara Parker-Pope
Categories easy, quick, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Working with one brussels sprout at a time, peel off each individual leaf, starting from the outside and working toward the middle. Continue to peel until you get to the tough core where it is just too tight to pull any more leaves. Discard the core and put the leaves in a big bowl. Repeat with the remaining brussels sprouts.
- Over medium heat, warm the olive oil in a large frying pan. Add all of the brussels sprout leaves and sauté for about 30 seconds. Add the vinegar and maple syrup and toss to coat. Add the spinach to the pan and toss until it is just barely wilted. It is better just slightly underdone in this case, as it will continue to cook in its own heat.
- Sprinkle with the salt and Marcona almonds and serve immediately.
Nutrition Facts : @context http, Calories 228, UnsaturatedFat 14 grams, Carbohydrate 18 grams, Fat 16 grams, Fiber 7 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 96 milligrams, Sugar 6 grams, TransFat 0 grams
BRUSSEL LEAF AND BABY SPINACH SAUTé
Make and share this Brussel Leaf and Baby Spinach Sauté recipe from Food.com.
Provided by Brookelynne26
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Working with one brussels sprout at a time, peel each individual leaf, starting from the outside and working toward the middle. Continue to peel until you get to the tough core where it is just too tight to pull any more leaves. Discard the core and put the leaves in a big bowl. Repeat with the remaining brussels sprouts.
- Over medium heat, warm the olive oil in a large frying pan. Add all of the brussels leaves and sauté for about 30 seconds. Add the vinegar and maple syrup and toss to coat. Add the spinach to the pan and toss until it is just barely wilted. It is better just slightly underdone in this case, as it will continue to cook in its own heat.
- Sprinkle with the salt and Marcona almonds and serve immediately.
Nutrition Facts : Calories 226, Fat 16.4, SaturatedFat 1.8, Sodium 106.9, Carbohydrate 16.2, Fiber 5.5, Sugar 6, Protein 7.4
More about "brussels sprout leaf and baby spinach sauté recipes"
10 BEST BRUSSEL SPROUTS AND SPINACH RECIPES | YUMMLY
From yummly.com
BRUSSELS SPROUTS LEAF AND BABY SPINACH SAUTé - THE DAILY …
From thedailymeal.com
3.5/5 (4)Estimated Reading Time 2 minsServings 4Calories 235 per serving
KITCHEN WINDOW: UNDERSTANDING THE BRUSSELS SPROUT : NPR
From npr.org
BRUSSELS SPROUT LEAF AND BABY SPINACH SAUTé | LISALOBE | COPY ME …
From copymethat.com
BRUSSELS SPROUT LEAF AND BABY SPINACH SAUTé RECIPE
From pinterest.com
BABY SPINACH AND BRUSSEL LEAF SAUTé BY SWEETLITTLEKITCHENBLOG
From thefeedfeed.com
BRUSSELS LEAF AND BABY SPINACH SAUTé RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BRUSSELS SPROUTS LEAF AND BABY SPINACH SAUTé | RECIPE | VEGETARIAN ...
From pinterest.ca
SAUTEED BRUSSELS SPROUT LEAF AND BABY SPINACH SALAD
From drfabio.com
THE DAILY MEAL BRUSSELS SPROUTS LEAF AND BABY SPINACH SAUTé …
From ketofoodist.com
BRUSSELS SPROUT LEAF AND BABY SPINACH SAUTé - DINING AND COOKING
From diningandcooking.com
BRUSSEL SPROUT LEAF AND SPINACH SAUTé | AIM BOUNTY BOX
From bounty-box.org
BRUSSEL LEAF AND BABY SPINACH SAUTé | BRUSSEL SPROUTS, FALL SIDE …
From pinterest.co.uk
KALE AND BRUSSELS SPROUT SALAD WITH PARMESAN AND PECANS
From skinnytaste.com
EPICURIOUS BRUSSEL LEAF AND BABY SPINACH SAUTé RECIPE
From ketofoodist.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love