BROWN SUGAR-GLAZED SALMON
Pop these protein-packed salmon fillets in the oven before whipping up a sweet basting sauce. This tangy entree cooks up in minutes making it a perfect meal for busy families and unexpected weekend guests. -Debra Martin, Belleville, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Cut salmon into 4 portions; place in a foil-lined 15x10x1-in. pan. Sprinkle with salt and pepper. Roast 10 minutes. Remove from oven; preheat broiler., In a small saucepan, mix remaining ingredients; bring just to a boil. Brush over salmon. Broil 6 in. from heat until fish just begins to flake easily with a fork, 1-2 minutes.
Nutrition Facts : Calories 225 calories, Fat 10g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 491mg sodium, Carbohydrate 11g carbohydrate (10g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
BROWN SUGAR AND BACON SALMON
My first attempt at Salmon, the best of both worlds.
Provided by wende sutton @ta2dgurlnj
Categories Fish
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees.
- Line baking sheet with tin foil. Spray with Pam.
- Place the steaks on baking sheet evenly spaced. I used tails, they just looked tastier. But I'm new to salmon so you tell me!
- Mix the butt rub and brown sugar and rub onto salmon. Use as much or as little as you like. I used about a tbsp per steak, two large tail sections.
- Lay bacon over steaks, I used 2 per section but if you are using steaks 1 would probably work per steak.
- Let sit for about 20 minutes while you prep something else or oven finishes preheating.
- Bake for about 10 minutes and then check to see how bacon is coming along. I finished off under the broiler but not too close for a few minutes to brown the bacon. 10 -15 minutes total cook time depending on your oven and size of fillets.
BROWN SUGAR SALMON
Salmon is marinated in maple syrup, brown sugar, and soy sauce for a quick and easy baked salmon dish for 1.
Provided by Max
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 45m
Yield 1
Number Of Ingredients 4
Steps:
- Combine brown sugar, maple syrup, and soy sauce in a glass dish. Add salmon and marinate in the refrigerate for 20 minutes, turning salmon after 10 minutes.
- Preheat the oven to 400 degrees F (200 degrees C). Remove salmon from marinade, letting excess drip off, and place on a baking sheet. Discard excess marinade.
- Bake in the preheated oven until salmon flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 703.4 calories, Carbohydrate 109.2 g, Cholesterol 83.2 mg, Fat 16.5 g, Fiber 0.3 g, Protein 31.2 g, SaturatedFat 3.3 g, Sodium 1906.8 mg, Sugar 100.8 g
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