BROWN RICE MULLIGATAWNY
My friends tell me this is one of the best soups they've ever had. One even said it's "perfect." No one guesses that it's healthy!-Sarah Ott, Blanchardville, Wisconsin.
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 5 servings.
Number Of Ingredients 18
Steps:
- In a large saucepan, heat butter over medium heat. Add celery, onion and carrot; cook and stir 5-7 minutes or until tender. Add mushrooms and garlic; cook 1 minute longer., Stir in flour, curry powder and cayenne until blended; cook and stir 5 minutes. Gradually whisk in broth. Bring to a boil, stirring constantly. Add rice. Reduce heat; simmer, covered, 45-50 minutes or until rice is tender., Add chicken, spinach, apple, salt, pepper and thyme; cook, uncovered, 3-5 minutes or until heated through and spinach is wilted. Top each serving with sour cream.
Nutrition Facts : Calories 229 calories, Fat 8g fat (4g saturated fat), Cholesterol 60mg cholesterol, Sodium 689mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges
MULLIGATAWNY STEW OVER RICE
Provided by Robin Miller : Food Network
Categories main-dish
Time 33m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the onion, carrots, celery, garlic and ginger and cook, stirring, until the vegetables soften, about 3 minutes. Add the chicken and cook until golden brown, 3 to 5 minutes. Add the curry powder, stir to coat, and cook for 1 minute. Add the broth and coconut milk and simmer 4 minutes.
- Remove from the heat, stir in the cilantro, and season with salt and pepper. Spoon the rice into bowls and top with the mulligatawny stew.
MULLIGATAWNY SOUP
Cook a batch of mulligatawny soup, packed with veg and rice and gently spiced with curry powder and spices. Top with coriander and yogurt
Provided by Esther Clark
Categories Lunch, Supper
Time 1h5m
Number Of Ingredients 19
Steps:
- Heat the butter and olive oil in a casserole dish and fry the onion and celery with a pinch of salt for 10-12 mins, or until softened and translucent. Stir in the carrots, parsnip, garlic, ginger and apple and cook for 1 min more. Stir through the curry powder, cumin and paprika. Add the stock and tomato purée and season to taste. Reduce to a low simmer, cover and cook for 40 mins.
- Rinse the rice and cook for 10 mins in boiling water. Blitz the soup until smooth with a blender. Drain the rice and stir through the soup with the mango chutney, lemon juice and half the coriander. Check for seasoning, then ladle into bowls and top with the remaining coriander and yogurt.
Nutrition Facts : Calories 321 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 12 grams protein, Sodium 2 milligram of sodium
MULLIGATAWNY
A sweet and spicy, British-born soup that features a heavy Indian influence with ingredients like coconut milk, lentils, and curries. There are about a million varieties, but I prefer the smoother, soupier versions than the more rustic, chunkier stews. Garnish with peanuts and cilantro and drizzle with heavy cream.
Provided by Brian Genest
Time 2h45m
Yield 10
Number Of Ingredients 27
Steps:
- Rub chicken breasts with chili powder and 1 teaspoon salt. Place in a baking dish and let rest for 1 hour.
- Preheat the oven to 400 degrees F (200 degrees C).
- Bake chicken in the preheated oven until no longer pink in the centers and juices run clear, about 15 minutes. Remove from the oven and coarsely shred with 2 forks; set aside.
- Pour coconut oil into a large pot and heat over medium heat. Add carrots, apple, onion, and celery. Cook for 5 to 6 minutes, then add in garlic and ginger. Cook 1 minute more.
- Pour in 4 cups chicken stock, coconut milk, lentils, both curry powders, cumin, thyme, mustard, cinnamon, oregano, coriander, turmeric, nutmeg, cayenne, and bay leaf. Bring to a simmer. Reduce heat to medium-low and cook for 30 minutes.
- Fish out and discard the bay leaf. Use an immersion blender to blend into a smooth sauce. Add tomato paste and chicken; cook for another 20 minutes. If it appears too thick, add a little more stock, but the soup is pretty thick. Season with remaining 1 teaspoon salt.
- Spoon cooked rice into bowls and ladle soup over top to serve.
Nutrition Facts : Calories 329.7 calories, Carbohydrate 37.8 g, Cholesterol 26.6 mg, Fat 13.6 g, Fiber 6.1 g, Protein 15.5 g, SaturatedFat 10.4 g, Sodium 1058.9 mg, Sugar 5.4 g
More about "brown rice mulligatawny recipes"
BROWN RICE MULLIGATAWNY - GLUTEN FREE - THE HONOUR …
From thehonoursystem.com
Reviews 10Category Main Course, SoupServings 6Total Time 50 mins
12 TASTY BROWN RICE RECIPES – A COUPLE COOKS
From acouplecooks.com
BROWN RICE MULLIGATAWNY RECIPE: HOW TO MAKE IT - TASTE …
From preprod.tasteofhome.com
Cuisine Asia, IndianTotal Time 1 hr 20 minsCategory LunchCalories 229 per serving
BROWN RICE MULLIGATAWNY – GLUTEN FREE | MULLIGATAWNY, BROWN RICE ...
From pinterest.com
BROWN RICE MULLIGATAWNY | RECIPE | MULLIGATAWNY, ROTISSERIE …
From pinterest.com
BROWN RICE MULLIGATAWNY | RECIPE | MULLIGATAWNY, RECIPES, EASY …
From pinterest.com
BROWN RICE RECIPES
From allrecipes.com
60 HEALTHY BROWN RICE RECIPES LOADED WITH FLAVOR - TASTE …
From tasteofhome.com
BROWN RICE MULLIGATAWNY RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BROWN RICE MULLIGATAWNY | PUNCHFORK
From punchfork.com
BROWN RICE MULLIGATAWNY RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
BROWN RICE MULLIGATAWNY RECIPES
From tfrecipes.com
20 DELICIOUS WAYS TO EAT BROWN RICE | MARTHA STEWART
From marthastewart.com
BROWN RICE MULLIGATAWNY BY ~FACCC2 -- FUR AFFINITY [DOT] NET
From furaffinity.net
SLOW-COOKER CHICKEN & BROWN RICE WITH ROASTED CORN & BLACK …
From eatingwell.com
BROWN RICE MULLIGATAWNY SOUP - THE SUN
From thesun.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love