ITALIAN RED LENTIL AND BROWN RICE SOUP
Red lentils and brown rice make for a thick vegetarian soup that's full of fiber, filling you up quickly. I came up with this when I only had a few ingredients to work with while in the mood for lentil soup. Top with Parmesan cheese, if desired. Enjoy.
Provided by Sola
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
- Stir balsamic vinegar into the soup just before serving.
Nutrition Facts : Calories 428 calories, Carbohydrate 66.4 g, Fat 9.3 g, Fiber 12.4 g, Protein 20 g, SaturatedFat 1.1 g, Sodium 651.4 mg, Sugar 8.9 g
BROWN RICE-LENTIL SOUP
Make and share this Brown Rice-Lentil Soup recipe from Food.com.
Provided by cuisinebymae
Categories One Dish Meal
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Measure salt into a small bowl.
- Heat oil in a large pot.
- Add diced pork and a sprinkle of salt.
- Cook, stirring, over medium-high heat until browned.
- Stir in the celery, onion, garlic, carrots, and a sprinkle of salt.
- Stir and cook until they start to soften, about 10 minutes.
- Stir in water and lentils.
- Bring to a boil.
- Reduce heat and cook, covered, for 20 minutes.
- Stir in the tomatoes, brown rice, remaining salt, pepper, cumin, and pepper flakes.
- Bring just to a boil.
- Reduce heat, cover, and simmer for 45- 60 minutes, until done.
LENTIL AND BROWN RICE SOUP
Steps:
- In a heavy kettle combine the broth, 3 cups water, the lentils, the rice, the tomatoes with the reserved juice, the carrots, the onion, the celery, the garlic, the basil, the orégano, the thyme, and the bay leaf, bring the liquid to a boil, and simmer the mixture, covered, stirring occasionally, for 45 to 55 minutes, or until the lentils and rice are tender. Stir in the parsley, the vinegar, and salt and pepper to taste and discard the bay leaf. The soup will be thick and will thicken as it stands. Thin the soup, if desired, with additional hot chicken broth or water.
LENTIL AND BROWN RICE SOUP
Healthful and hearty. A good soup to make a lot of and have as a stand-by in the freezer for a quick, nutritious meal.
Provided by evelynathens
Categories Brown Rice
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Combine broth, 3 cups water, lentils, rice, tomatoes with reserved juice, carrots, onion, celery, herbs and sausage and bring to boil (do not add parsley and vinegar).
- Simmer, covered, stirring occasionally, 45-55 minutes, or until lentils and rice are tender.
- Stir in parsley and vinegar and season to taste.
- Freezer Note: I often make up a double batch of this delicious soup, freezing half the batch, to provide me with a quick, nutritious dinner further on down the line when time is short and you don't want to resort to ordering in. Just defrost in microwave, reheat well and serve
Nutrition Facts : Calories 257.7, Fat 2.7, SaturatedFat 0.6, Sodium 663.4, Carbohydrate 46.2, Fiber 8.3, Sugar 8.2, Protein 13.2
LENTIL AND BROWN RICE SOUP
Make and share this Lentil and Brown Rice Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Lentil
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Add lentils to a large soup pot.
- Add in the next 11 ingredients; stir.
- Bring to a boil; lower heat to medium-low and simmer, covered for 45 minutes.
- Add in tomatoes, vinegar, and simmer over low heat, uncovered, for about 15 minutes.
- Ladle into individual bowls and sprinkle with parmesan cheese.
Nutrition Facts : Calories 165, Fat 1.3, SaturatedFat 0.3, Sodium 894, Carbohydrate 28.8, Fiber 9.2, Sugar 3.6, Protein 9.8
More about "brown rice lentil soup recipes"
HEARTY BROWN RICE LENTIL SOUP - BITES OF WELLNESS
From bitesofwellness.com
5/5 (2)Total Time 45 minsCategory SoupCalories 448 per serving
- Roughly chop veggies and put them in the food processor. Pulse the veggie until they are finely chopped but not pulverized.
- Place a large soup pot over medium heat. Spray with coconut oil or add about 1/2 tsp coconut oil to the bottom of the pot. Add veggies to the the pot and cook 2-3 minutes.
BROWN RICE, LENTIL, AND SPINACH SOUP | SAVEUR
From saveur.com
LENTIL AND BROWN RICE SOUP RECIPE + INSTANT POT VERSION
From pamelasalzman.com
TOP 48 LENTIL BROWN RICE SOUP RECIPE RECIPES
From istimewa.dixiesewing.com
10 BEST BROWN LENTILS LENTIL SOUP RECIPES | YUMMLY
From yummly.com
BROWN LENTIL SOUP RECIPE | DR. MCDOUGALL
From drmcdougall.com
LENTIL AND BROWN RICE SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BROWN LENTIL & RICE SOUP | COOK FOR YOUR LIFE
From cookforyourlife.org
LENTIL AND BROWN RICE SOUP RECIPE - FOOD.COM
From food.com
LENTIL SOUP WITH LAMB- HARIRA - JAMIE GELLER
From jamiegeller.com
SLOW COOKER LENTIL SOUP - THE ROASTED ROOT
From theroastedroot.net
LENTIL AND BROWN RICE SOUP - SANDRA VALVASSORI
From sandravalvassori.com
LENTIL BROWN RICE DRY SOUP MIX (PRINTABLE RECIPE CARD …
From cheerfulchoices.com
LENTIL AND BROWN RICE SOUP RECIPE | TASTE OF HOME
From staging2.tasteofhome.com
BROWN RICE AND LENTIL SOUP – SKINNY SPATULA
From skinnyspatula.com
RECIPE: LENTIL & BROWN RICE SOUP - FOOD NEWS
From foodnewsnews.com
LENTIL & BROWN RICE SOUP RECIPE: GLUTEN & DAIRY FREE - THE COOK'S …
From thecookspyjamas.com
TOP 42 BROWN LENTIL SOUP RECIPE INDIAN RECIPES
From keith.alfa145.com
LENTIL RICE SOUP RECIPE- COOKING MADE HEALTHY
From cookingmadehealthy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #lunch #main-dish #soups-stews #beans #rice #canadian #easy #beginner-cook #dinner-party #fall #kid-friendly #low-fat #winter #stove-top #dietary #one-dish-meal #low-cholesterol #seasonal #low-saturated-fat #low-calorie #comfort-food #inexpensive #lentils #healthy-2 #toddler-friendly #low-in-something #pasta-rice-and-grains #brown-rice #taste-mood #equipment #presentation #served-hot #4-hours-or-less
You'll also love