Brown Rice And Edamame Recipes

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BROWN RICE AND EDAMAME



Brown Rice and Edamame image

This healthy rice salad has a substantial helping of edamame beans.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 55m

Number Of Ingredients 8

Coarse salt and ground pepper
3/4 cup long-grain brown rice
1 1/4 cups frozen shelled edamame
1 tablespoon fresh lime juice
1 tablespoon rice vinegar
1 1/2 teaspoons toasted sesame oil
1/2 teaspoon sugar
3 scallions, thinly sliced on the diagonal

Steps:

  • In a medium saucepan, bring 1 1/2 cups lightly salted water to a boil. Add rice, reduce to a simmer; cover and cook, 30 minutes.
  • Stir in edamame; cover and cook until rice is tender, 15 to 20 minutes. In a small bowl, stir together lime juice, vinegar, oil, and sugar until sugar is dissolved.
  • With a fork, stir lime juice mixture and scallions into rice; season with salt and pepper.

Nutrition Facts : Calories 214 g, Fat 5 g, Fiber 4 g, Protein 8 g

BROWN RICE AND EDAMAME



Brown Rice and Edamame image

I got this recipe from Everyday Food Mar/2006 edition. I thought it was perfect on it's own! (DH thought it was perfect with a Ribeye on the side)

Provided by katie in the UP

Categories     Rice

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup long grain brown rice
1 1/4 cups frozen edamame, shelled
1 tablespoon fresh lime juice
1 tablespoon rice vinegar
1 1/2 teaspoons sesame oil, toasted
1/2 teaspoon sugar
3 scallions, thinly sliced on the diagonal
salt
pepper
crushed red pepper flakes (my own addition)

Steps:

  • In a med saucepan, bring 1 1/2 cups lightly salted water to boil.
  • Add rice, reduce to a simmer; cover and cook, 30 minutes.
  • Stir in edamame; cover and cook until rice is tender, 15 to 20 minutes.
  • In a small bowl, stir together lime juice, vinegar, oil, chili flakes (if using) and sugar until sugar is dissolved.
  • With a fork, stir in lime juice mixture and scalliions into rice; season with salt and pepper.

Nutrition Facts : Calories 267.4, Fat 8.2, SaturatedFat 1.1, Sodium 16.3, Carbohydrate 37.3, Fiber 4.9, Sugar 1.1, Protein 13.3

SHISHITO-TOPPED EDAMAME AND BROWN RICE BURGERS



Shishito-Topped Edamame and Brown Rice Burgers image

These vegetarian edamame and brown rice burgers are topped with blistered shishito peppers and a homemade herb aioli.

Provided by dinehaus

Categories     Veggie Burgers

Time 30m

Yield 4

Number Of Ingredients 16

¼ cup mayonnaise
1 tablespoon finely chopped fresh parsley
1 teaspoon minced garlic
½ teaspoon salt, divided
1 ½ cups frozen shelled edamame, thawed
1 cup cold cooked long-grain brown rice
1 cup loosely packed fresh parsley leaves
1 cup loosely packed cilantro leaves
¼ cup chopped red onion
¼ teaspoon crushed red pepper
⅛ teaspoon ground black pepper
1 tablespoon vegetable oil
24 shishito peppers
1 teaspoon vegetable oil
2 teaspoons honey
4 (2 ounce) sesame seed burger buns

Steps:

  • For herb aioli, stir together mayonnaise, chopped parsley, garlic, and 1/8 teaspoon salt in a small bowl. Chill, covered, until ready to serve.
  • Add edamame, brown rice, parsley leaves, cilantro, red onion, crushed red pepper, 1/4 teaspoon salt, and black pepper to the bowl of a food processor. Cover and pulse until mixture is evenly chopped and sticks together, scraping down sides as needed, 1 to 2 minutes.
  • Shape mixture into four 4-inch patties that are 1/2-inch thick.
  • Heat 1 tablespoon vegetable oil in a large nonstick skillet or griddle over medium-high heat. Add 2 patties to the skillet and cook, turning once, until browned and crispy, about 6 minutes. Transfer to a plate; keep warm. Repeat with remaining patties.
  • Toss shishito peppers in 1 teaspoon vegetable oil and remaining 1/8 teaspoon salt. Add shishitos to the same skillet and cook, stirring frequently, over medium-high heat until blistered and charred, about 3 minutes.
  • Drizzle peppers with honey and toss to coat. Spread cut sides of buns with herb aioli. Serve patties in buns topped with shishito peppers.

Nutrition Facts : Calories 540.1 calories, Carbohydrate 73.7 g, Cholesterol 5.2 mg, Fat 22.1 g, Fiber 9.1 g, Protein 17.7 g, SaturatedFat 3.4 g, Sodium 648.9 mg

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