Bronzed Talapia Recipes

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BRONZED TILAPIA



Bronzed Tilapia image

My DS gave after she got if from Chef Paul's Fork in the Road, she tweaked and I tweaked hers. Also good on chicken breast.

Provided by Justmez2

Categories     Tilapia

Time 13m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon salt (DS used Tony's Seasonings-I left out watching salt.)
3/4 teaspoon sweet paprika
3/4 teaspoon onion powder
3/4 teaspoon dry mustard
1/2 teaspoon garlic powder
1/2 teaspoon white pepper (I don't use)
1/2 teaspoon ground cumin
1/2 teaspoon crushed basil leaves
1/2 teaspoon crushed oregano leaves
1/4 teaspoon black pepper
1/4 teaspoon crushed thyme leaves
1 1/2 teaspoons olive oil

Steps:

  • Combine all ingredients in a small bowl.
  • Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
  • Preheat skillet, preferably non-stick, over high heat.
  • Drizzle olive oil in pan can use less.
  • Cook 2-3 minutes on each side turn once.
  • Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
  • No picture yet, doesn't stay on plate long enough!

Nutrition Facts : Calories 23.8, Fat 2, SaturatedFat 0.3, Sodium 582.9, Carbohydrate 1.6, Fiber 0.6, Sugar 0.1, Protein 0.4

BRONZED TALAPIA



Bronzed Talapia image

How to make Bronzed Talapia

Provided by @MakeItYours

Categories     Fish

Number Of Ingredients 14

4 - talapia, filets
1/4 tablespoon(s) thyme
1/3 teaspoon(s) white pepper
1/3 teaspoon(s) dried oregano
2/3 teaspoon(s) dried basil
1/3 teaspoon(s) cumin, ground
1/3 teaspoon(s) garlic powder
1/2 teaspoon(s) dry mustard
1/2 teaspoon(s) onion powder
1/2 teaspoon(s) paprika
2/3 teaspoon(s) salt
- SEASONING MIXTURE
- vegetable cooking spray
- "just a pinch" of pepper

Steps:

  • Combine the seasonings mix ingredients in a small bowl.
  • Sprinkle each side of each filet evenly with 1/2 teaspoon of this mixture.
  • Preheat a 10-inch skillet over high heat to 400, about 5 minutes.
  • Spray the top side of each filet evenly with vegetable cooking spray.
  • Place the filets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.
  • Turn the filets over and cook until done, about 2 minutes more.
  • Remove the cooked filets, wipe the skillet clean, bring the heat back to 400, and repeat the process with the remaining filets.

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