Bronzed Talapia Recipes

BRONZED TILAPIA

Bronzed Tilapia image

My DS gave after she got if from Chef Paul's Fork in the Road, she tweaked and I tweaked hers. Also good on chicken breast.

Provided by Justmez2

Categories Tilapia

Time 13m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 teaspoon salt (DS used Tony's Seasonings-I left out watching salt.)
3/4 teaspoon sweet paprika
3/4 teaspoon onion powder
3/4 teaspoon dry mustard
1/2 teaspoon garlic powder
1/2 teaspoon white pepper (I don't use)
1/2 teaspoon ground cumin
1/2 teaspoon crushed basil leaves
1/2 teaspoon crushed oregano leaves
1/4 teaspoon black pepper
1/4 teaspoon crushed thyme leaves
1 1/2 teaspoons olive oil

Steps:

Combine all ingredients in a small bowl.
Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
Preheat skillet, preferably non-stick, over high heat.
Drizzle olive oil in pan can use less.
Cook 2-3 minutes on each side turn once.
Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
No picture yet, doesn't stay on plate long enough!

Nutrition Facts : Calories 23.8, Fat 2, SaturatedFat 0.3, Sodium 582.9, Carbohydrate 1.6, Fiber 0.6, Sugar 0.1, Protein 0.4

BRONZED TALAPIA

Bronzed Talapia image

How to make Bronzed Talapia

Provided by @MakeItYours

Categories Fish

Number Of Ingredients 14

Ingredients

4 - talapia, filets
1/4 tablespoon(s) thyme
1/3 teaspoon(s) white pepper
1/3 teaspoon(s) dried oregano
2/3 teaspoon(s) dried basil
1/3 teaspoon(s) cumin, ground
1/3 teaspoon(s) garlic powder
1/2 teaspoon(s) dry mustard
1/2 teaspoon(s) onion powder
1/2 teaspoon(s) paprika
2/3 teaspoon(s) salt
- SEASONING MIXTURE
- vegetable cooking spray
- "just a pinch" of pepper

Steps:

Combine the seasonings mix ingredients in a small bowl.
Sprinkle each side of each filet evenly with 1/2 teaspoon of this mixture.
Preheat a 10-inch skillet over high heat to 400, about 5 minutes.
Spray the top side of each filet evenly with vegetable cooking spray.
Place the filets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.
Turn the filets over and cook until done, about 2 minutes more.
Remove the cooked filets, wipe the skillet clean, bring the heat back to 400, and repeat the process with the remaining filets.

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