BRONZED TILAPIA
My DS gave after she got if from Chef Paul's Fork in the Road, she tweaked and I tweaked hers. Also good on chicken breast.
Provided by Justmez2
Categories Tilapia
Time 13m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in a small bowl.
- Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
- Preheat skillet, preferably non-stick, over high heat.
- Drizzle olive oil in pan can use less.
- Cook 2-3 minutes on each side turn once.
- Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
- No picture yet, doesn't stay on plate long enough!
Nutrition Facts : Calories 23.8, Fat 2, SaturatedFat 0.3, Sodium 582.9, Carbohydrate 1.6, Fiber 0.6, Sugar 0.1, Protein 0.4
BRONZED TALAPIA
Steps:
- Combine the seasonings mix ingredients in a small bowl.
- Sprinkle each side of each filet evenly with 1/2 teaspoon of this mixture.
- Preheat a 10-inch skillet over high heat to 400, about 5 minutes.
- Spray the top side of each filet evenly with vegetable cooking spray.
- Place the filets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.
- Turn the filets over and cook until done, about 2 minutes more.
- Remove the cooked filets, wipe the skillet clean, bring the heat back to 400, and repeat the process with the remaining filets.
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