Broiled Sirloin Steak And Vegetables Recipes

SLOW COOKER STEAK AND VEGGIES RECIPE BY TASTY

Slow Cooker Steak and Veggies Recipe by Tasty image

Here's what you need: lean top sirloin steak, large white onion, low sodium soy sauce, sesame oil, fresh ginger, garlic, brussels sprouts, red bell peppers, large carrots, brown rice

Provided by Joey Firoben

Categories Dinner

Yield 8 servings

Number Of Ingredients 10

Ingredients

2 lb lean top sirloin steak
1 large white onion, quartered
½ cup low sodium soy sauce
¼ cup sesame oil
2 tablespoons fresh ginger, minced
4 cloves garlic, minced
1 lb brussels sprouts, hulled and halved
2 red bell peppers, diced
2 large carrots, diced
2 cups brown rice, cooked

Steps:

Slice the top sirloin steaks into half-inch (1 ¼ cm) thick strips.
Place soy sauce, sesame oil, ginger, garlic, onion and meat in a large slow cooker and mix thoroughly.
Place the lid on top.
Set the slow cooker on the low setting for 3 hours.
Remove the onions from the slow cooker.
Pour in the Brussels sprouts, bell pepper, and carrots. Mix thoroughly.
Cook on low for 1 more hour.
Serve with a portion of brown rice.
Enjoy!

Nutrition Facts : Calories 561 calories, Carbohydrate 57 grams, Fat 23 grams, Fiber 4 grams, Protein 30 grams, Sugar 5 grams

BROILED BLACK PEPPER SIRLOIN STEAK

Broiled Black Pepper Sirloin Steak image

Be sure to let the meat rest before slicing into pieces; allowing it to sit helps to retain the juices and flavor.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes

Number Of Ingredients 7

Ingredients

Extra-virgin olive oil
1 1/2 pound boneless sirloin steak
Coarse salt
1 teaspoon ground black pepper
1 onion, cut in half and sliced
1 tablespoon unsalted butter
1/3 cup red wine vinegar

Steps:

Preheat oven to broil.
Place 12-inch cast-iron skillet under broiler for 2 minutes.
Brush olive oil onto steak. Season both sides of steak generously with salt and freshly cracked black pepper.
Add the steak to the heated pan and broil for 8 1/2 minutes.
Transfer steak to a plate to rest. Heat steak pan on the stovetop over medium heat.
Add onions and butter. Stir and cook until browned, about 6 minutes. Pour in vinegar and stir to scrape up browned bits on bottom of the pan. Let vinegar simmer until reduced, just about 1 minute.
Pour any steak juices from the resting steak into the pan. Transfer the steak to a cutting board and slice into 1/4-inch slices. Lay the steak slices on a platter and pour the sauce over top and serve.

BROILED SIRLOIN STEAKS

Broiled Sirloin Steaks image

A butcher gave me great advice on how long to broil steak. This marinated recipe follows his advice and turns out great every time. -Karol Chandler-Ezell, Nacogdoches, Texas

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

2 tablespoons lime juice
1 teaspoon onion powder
1 teaspoon garlic powder
1/4 teaspoon ground mustard
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
4 beef top sirloin steaks (5 ounces each)
1 cup sliced fresh mushrooms

Steps:

In a small bowl, combine the first 6 ingredients; rub over both sides of steaks. , Broil 4 in. from the heat for 7 minutes. Turn steaks; top with mushrooms. Broil 7-8 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°) and mushrooms are tender.

Nutrition Facts : Calories 187 calories, Fat 7g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 60mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

BROILED SIRLOIN STEAK AND VEGETABLES

Broiled Sirloin Steak and Vegetables image

This broiled beef steak and vegetable recipe is ready for dinner in just 30 minutes!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1-pound beef boneless sirloin steak, about 1 inch thick
1/2 pound fresh portabella mushrooms, cut into 1/2-inch slices
1 medium yellow summer squash or zucchini, cut into 1-inch diagonal slices
1 medium onion, cut into 8 wedges
1/3 cup fat-free Italian dressing
3 tablespoons balsamic vinegar
1/2 teaspoon cracked black pepper
2 tablespoons chopped fresh flat-leaf Italian or regular parsley

Steps:

Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fat from beef. Place beef, mushrooms, squash and onion on rack in broiler pan. Mix dressing, vinegar and pepper; brush over beef and vegetables.
Broil with tops of beef and vegetables 3 to 4 inches from heat 5 minutes. Turn beef; brush dressing mixture over beef and vegetables. Broil about 5 minutes longer or until beef is desired doneness and vegetables are crisp-tender. Discard any remaining dressing mixture. Cut beef into 4 serving pieces. Sprinkle parsley over beef and vegetables.

Nutrition Facts : Calories 165, Carbohydrate 9 g, Cholesterol 60 mg, Fiber 2 g, Protein 25 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 230 mg

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