Broiled Flounder With Herbs Paprika Recipe 355 Recipes

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BROILED FLOUNDER (SO EASY!)



Broiled Flounder (So Easy!) image

This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."

Provided by mailbelle

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

2 tablespoons butter
4 (4 -6 ounce) flounder fillets
1 tablespoon Old Bay Seasoning
lemon wedge

Steps:

  • Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
  • Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
  • Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.

BROILED FLOUNDER WITH HERBS & PAPRIKA RECIPE - (3.5/5)



Broiled Flounder with Herbs & Paprika Recipe - (3.5/5) image

Provided by Wewah

Number Of Ingredients 8

2 Flounder Fillets
2 T olive oil
2 T lemon juice
1 T dried basil
1 T dried oregano
1 T dried thyme
1/2 t paprika
2 cloves garlic

Steps:

  • Lay the flounder fillets on a grill pan Combine the olive oil, lemon juice, basil, oregano, thyme, paprika, & garlic together. Brush the flounders with the mixture and broil for 6-8 minutes.

HERB BUTTER FOR FISH FILLETS (FLOUNDER) BAKED OR BROILED



Herb Butter for Fish Fillets (Flounder) Baked or Broiled image

Make and share this Herb Butter for Fish Fillets (Flounder) Baked or Broiled recipe from Food.com.

Provided by Oolala

Categories     Sauces

Time 12m

Yield 2 serving(s)

Number Of Ingredients 5

1 teaspoon lemon juice
1/2 teaspoon tarragon
1/2 teaspoon chives, freeze dried
3 tablespoons butter, melted
1 lb fish fillet

Steps:

  • Mix the lemon juice, tarragon, chives and the melted butter.
  • Pour over the fish and either bake or broil to your liking. You could bake at 350 degrees F. for about 8 minutes (depending upon thickness of the fish).

Nutrition Facts : Calories 392.7, Fat 19.3, SaturatedFat 11.3, Cholesterol 170.5, Sodium 329.2, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 52

BROILED FLOUNDER WITH BREAD CRUMB TOPPING



Broiled Flounder with Bread Crumb Topping image

Categories     Fish     Broil     Quick & Easy     Mayonnaise     Bell Pepper     Gourmet

Yield Serves 2

Number Of Ingredients 7

1/4 cup finely chopped onion
1/4 cup finely chopped green bell pepper
1 garlic clove, minced
2 teaspoons vegetable oil
2 tablespoons fine dry bread crumbs
2 flounder fillets (each about 6 ounces)
2 tablespoons mayonnaise

Steps:

  • In a heavy skillet cook onion, bell pepper, and garlic in oil over moderately low heat, stirring occasionally, until vegetables are softened and stir in bread crumbs and salt and pepper to taste.
  • Preheat broiler.
  • On a work surface arrange flounder skinned sides up and spread top with mayonnaise. Sprinkle flounder with bread crumb mixture and on oiled rack of a broiler pan broil about 6 inches from heat until cooked through, about 6 minutes.

BROILED FLOUNDER WITH BUTTER AND WHITE WINE



Broiled Flounder With Butter and White Wine image

Make and share this Broiled Flounder With Butter and White Wine recipe from Food.com.

Provided by Oolala

Categories     Very Low Carbs

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

6 -8 flounder fillets
1/4 cup salted butter, melted
1/4 cup white wine (done it both ways) (optional)
paprika and garlic powder
6 teaspoons plain breadcrumbs, I just sprinked mine on
lemon wedge, to taste

Steps:

  • Place fillets in a Pryrex or other ovenproof baking dish.
  • Mix the butter and wine and spoon over the fish.
  • Sprinkle the fish with paprika and breadcrumbs.
  • Broil for about 10 minutes or until fish is done. Check on it periodically. Crumbs should start to brown a little. (you can also bake it at 350 for about 25 minutes or until done.
  • Serve with lemon wedges if you like.

Nutrition Facts : Calories 286, Fat 16.4, SaturatedFat 8.4, Cholesterol 140.5, Sodium 849.4, Carbohydrate 2.4, Fiber 0.1, Sugar 0.2, Protein 30.9

FLAVORFUL FLOUNDER FOR THE OVEN



Flavorful Flounder For the Oven image

My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.

Provided by Lola

Categories     Seafood     Fish

Time 25m

Yield 8

Number Of Ingredients 8

cooking spray
2 pounds flounder fillets, rinsed and patted dry
¼ teaspoon salt
3 tablespoons lemon juice, divided
½ cup grated Parmesan cheese
¼ cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
  • Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
  • Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
  • Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g

LEMON MUSTARD BROILED FLOUNDER



Lemon Mustard Broiled Flounder image

Categories     Fish     Broil     Parade

Yield Makes 8 servings

Number Of Ingredients 8

4 tablespoons unsalted butter, at room temperature
4 teaspoons Dijon mustard
2 tablespoons chopped fresh flat-leaf parsley
2 teaspoons grated lemon zest
Vegetable oil
8 flounder fillets (4 ounces each)
Clover sprouts, for garnish
2 lemons, quartered, for serving

Steps:

  • 1. Place the butter in a small bowl and combine with the mustard, parsley, and lemon zest. Set aside.
  • 2. Arrange the oven or broiler rack 4 inches from the heat. Preheat the broiler. Line 2 baking sheets with aluminum foil. Oil the foil lightly. Evenly space 4 flounder fillets on each of the baking sheets.
  • 3. Spread about 1 1/2 teaspoons of the butter mixture atop each fish fillet. Broil for 4 to 5 minutes, or until the fish is lightly browned on top and just cooked through. Do not overcook.
  • 4. Serve immediately, garnished with a flourish of clover sprouts and a lemon quarter.

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