Broiled Flounder With Bread Crumb Topping Recipes

BAKED FLOUNDER

Steps:

• Preheat your oven to 425°F (218°C) and pat the flounder fillets with paper towels to thoroughly dry all surfaces.
• Place flounder fillets on a baking sheet covered with parchment paper and season with salt and pepper.
• In a small mixing bowl combine the Panko, Parmesan cheese, and olive oil until the breadcrumbs are slightly moistened. Sprinkle the Panko mixture over the fillets.
• Bake at 425°F (218°C) for 15 minutes or until the flounder reaches desired doneness.
• Remove from oven and serve immediately with lemon wedges.

BAKED FLOUNDER WITH PANKO AND PARMESAN

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
• Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
• Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

BROILED FLOUNDER WITH BREAD CRUMB TOPPING

Steps:

• In a heavy skillet cook onion, bell pepper, and garlic in oil over moderately low heat, stirring occasionally, until vegetables are softened and stir in bread crumbs and salt and pepper to taste.
• Preheat broiler.
• On a work surface arrange flounder skinned sides up and spread top with mayonnaise. Sprinkle flounder with bread crumb mixture and on oiled rack of a broiler pan broil about 6 inches from heat until cooked through, about 6 minutes.

BAKED FLOUNDER WITH LEMON, PARSLEY AND BREAD CRUMBS

Steps:

• Preheat oven to 350°F.
• Spray baking dish with nonstick cooking spray.
• Place the fillets, skin-side down, in the baking dish.
• Sprinkle evenly with lemon juice.
• Brush each fillet with 1 teaspoon oil.
• In a small bowl, combine the bread crumbs, cheese and pepper; sprinkle evenly over the fillets.
• Bake for 15 minutes, or until done.
• Sprinkle with minced cilantro and serve.

FLOUNDER FILLETS WITH PANKO BREAD CRUMBS

Steps:

• Rinse fillets and pat dry with paper towels.
• Place panko in a small shallow bowl and sesson with salt, paprika, and thyme leave and then stir to mix.
• Dredge fish on both sides in the seasoned panko.
• Melt 2 tablespoons each butter and oil in a large heavy skillet, over medium high heat and when hot put in 2 or 3 fillets at a time, one layer deep.
• Cook each side until lightly golden, about 2-3 minutes. Carefully turn with a wide spatula and cook about 2 minutes longer.
• Season with freshly ground pepper keep warm.
• Continue cooking remaining fillets.
• Discard any fat in skillet; add lemon juice, scraping pan with a wooden spatula to deglaze pan juices.
• Pour warm sauce over fillets and serve immediately. Garnish with lemon slices if desired.