Broiled Cod With Sesame Miso Sauce Recipes

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BROILED COD WITH SESAME-MISO SAUCE



Broiled cod with sesame-miso sauce image

The sauce is the real star in this recipe. You can thin it with some water and use it as a salad dressing or serve it with just about any meat, fish or vegetable. It's great with fish! Try it on beans, asparagus, tuna, chicken or pork, it's wonderful!

Provided by Hey Jude

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup sesame seeds
1/4 cup miso, preferably red
2 tablespoons sugar (or 1 T. each, sugar and mirin)
1 tablespoon soy sauce, to taste
1 1/2-2 lbs cod, in 1 or 2 fillets,preferably of equal thickness throughout
extra virgin olive oil
1 pinch ground red pepper

Steps:

  • Heat broiler; rack should be 4 inches or less from heat source.
  • Toast sesame seeds in a small dry skillet over medium heat, shaking pan until they color slightly.
  • Grind to a powder in a spice or coffee grinder, or mortar and pestle.
  • Whisk together sesame seeds, miso, sugar and soy sauce.
  • Thin with a little water, mirin or more soy sauce if too thick.
  • Adjust seasoning.
  • This sauce can be covered and refrigerated for up to 2 days.
  • Brush fish with oil; sprinkle with red pepper.
  • Place fish on a baking sheet; place under broiler and cook, rotating sheet once so fish browns evenly on top and is cooked through, 6-10 minutes.
  • Drizzle sesame-miso sauce on top; serve hot.

Nutrition Facts : Calories 251.9, Fat 6.6, SaturatedFat 1, Cholesterol 73.1, Sodium 971.6, Carbohydrate 13.2, Fiber 2, Sugar 7.5, Protein 34.3

BROILED COD WITH SESAME-MISO SAUCE



Broiled Cod With Sesame-Miso Sauce image

Provided by Mark Bittman

Categories     dinner, easy, main course

Time 20m

Yield 4 servings

Number Of Ingredients 7

1/4 cup sesame seeds
1/4 cup miso, preferably red
2 tablespoons sugar (or 1 tablespoon each sugar and mirin)
1 tablespoon soy sauce, or to taste
1 1/2 to 2 pounds cod, in 1 or 2 fillets, preferably of equal thickness throughout
Extra virgin olive oil or neutral oil like corn or canola, as needed
Pinch cayenne

Steps:

  • Place oven rack 4 inches or less from heat source. Heat broiler. In a small dry skillet over medium heat, toast sesame seeds, shaking pan until they color slightly. Grind to a powder in a spice or coffee grinder or use a mortar and pestle.
  • Use a whisk to combine seeds with the miso, sugar and soy sauce. If the mixture is more like a paste than a sauce, thin it with a little water, mirin, or more soy sauce. Taste, and adjust seasoning. (Sauce may be covered and refrigerated for up to 2 days. Stir before serving.)
  • Brush fish with oil, then sprinkle on a bit of cayenne. Place fish on a baking sheet, preferably nonstick, and put in broiler. Cook, rotating sheet once so fish browns evenly on top and is cooked through, 6 to 10 minutes. The fish is done when the point of a thin-bladed knife inserted into thickest part meets a little resistance. Drizzle sesame-miso sauce on top, and serve.

Nutrition Facts : @context http, Calories 304, UnsaturatedFat 8 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 2 grams, Protein 39 grams, SaturatedFat 2 grams, Sodium 969 milligrams, Sugar 7 grams

COD WITH MISO-BUTTERNUT SQUASH SAUCE



Cod With Miso-Butternut Squash Sauce image

Mild, flaky cod gets an ideal counterpart in this silky-creamy miso-butternut squash sauce flavored with ginger and topped with lemon, cilantro, and chili crisp.

Provided by Rachel Gurjar

Time 1h10m

Yield 4-6 servings

Number Of Ingredients 12

2 Tbsp. raw sesame oil or vegetable oil
1 medium shallot, sliced
4 garlic cloves, finely chopped
1 1" piece ginger, peeled, finely chopped
¼ cup white miso
1 (2-lb.) butternut squash, peeled, halved, seeds removed, cut into 1" pieces
1 Tbsp. plus 1½ tsp. Diamond Crystal or 2¾ tsp. Morton kosher salt
1 Tbsp. pure maple syrup (optional)
2 lb. skinless, boneless cod fillet, cut into 4" pieces
Kosher salt
Juice of ½ lemon
Steamed rice, cilantro leaves with tender stems, chili crisp (such as Lao Gan Ma), and lemon wedges (for serving)

Steps:

  • Heat oil in a large Dutch oven or other heavy pot over medium. Cook shallot, garlic, and ginger, stirring often, until shallot is softened and translucent, about 3 minutes. Add miso and cook, stirring, 1 minute. Add squash, salt, maple syrup (if using), and 4 cups water and stir to combine. Bring to a boil, then reduce heat and cover pot. Cook until squash is very tender, 20-25 minutes.
  • Carefully purée squash and cooking liquid with an immersion blender until smooth. (Alternatively, you can carefully use a standard blender and work in 2 batches, keeping a towel over the lid and transferring to a medium bowl as you go.) Do ahead: Purée can be made 3 days ahead. Transfer to an airtight container; cover and chill.
  • Bring squash purée to a simmer over medium heat (return to same pot if you puréed in a standard blender). Season cod lightly with salt. Reduce heat to low and place cod in sauce (it should be completely covered). Cover pot and cook cod, turning over halfway through, until fish is opaque throughout and flakes easily with a fork, 15-17 minutes. Remove pot from heat and gently stir lemon juice into sauce.
  • Divide rice among bowls and ladle cod and sauce over. Top with cilantro and serve with chili crisp and lemon wedges for squeezing over.

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