Broccoli With Mushrooms And Onions Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI AND MUSHROOM STIR-FRY



Broccoli and Mushroom Stir-Fry image

This Broccoli and Mushroom Stir-Fry is so flavorful and easy to make. Tasty and healthy, this dish is ready in less than 10 minutes!

Provided by Tania Sheff

Categories     Lunch

Time 20m

Number Of Ingredients 11

2 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp sugar
1 tbsp oil (grapeseed, avocado, canola, etc.)
2 tsp. minced ginger
2 garlic cloves, minced
1/4 tsp. red pepper flakes
1 lb. broccoli florets
10 oz. sliced mushrooms
1/4 cup water
1/2 tbsp toasted sesame seeds, to garnish

Steps:

  • In a small bowl, mix together the soy sauce, vinegar, and sugar until the sugar completely dissolves.
  • In a large non-stick skillet, heat the oil over medium-high heat. Then, add the garlic, ginger, and red pepper flakes. Cook for about 30 seconds.
  • Add the broccoli, mushrooms, and water. Stir-fry for about 5-7 minutes, or until the veggies start to brown and reach the desired doneness.
  • At this point, add the soy sauce mixture and cook for another minute. Sprinkle the Broccoli and Mushroom Stir-fry with toasted sesame seeds and serve.

Nutrition Facts : Calories 107 kcal, Carbohydrate 14 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Sodium 550 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

ADDICTIVE ROASTED BROCCOLI AND MUSHROOMS WITH ONION WEDGES



Addictive Roasted Broccoli and Mushrooms with Onion Wedges image

It's amazing to me sometimes how often the paleo diet can overlap with other popular types of diets. Many paleo recipes are equally viable for anyone following a keto diet, or even a vegan style diet. Today I'll be sharing a recipe that will delight paleo and vegan dieters alike. It's for an addictive roasted broccoli and mushrooms meal with onion wedges on the side and of course, a wide spectrum of nutrients. You have your vitamins, minerals and antioxidants, not to mention some heart-healthy monounsaturated fats as well thanks to the olive oil.

Provided by Jess

Yield 1

Number Of Ingredients 6

1 large head broccoli, cut into florets
½ pound mushrooms, quartered
2 small red onions, cut into wedges
3 tbsp olive oil
1 tbsp balsamic vinegar or more to taste
salt and ground black pepper to taste

Steps:

  • Preheat oven to 425°F. Place the broccoli florets, mushrooms and red onion on a large baking sheet. Drizzle with olive oil and toss to coat. Season to taste with salt and black pepper. Roast in preheat oven for 20-25 minutes or until lightly brown and tender. Remove from the oven. Drizzle with balsamic vinegar and toss to coat. Serve immediately.

CHINESE STYLE BROCCOLI WITH MUSHROOMS RECIPE - (4.6/5)



Chinese Style Broccoli with Mushrooms Recipe - (4.6/5) image

Provided by GratefulSea

Number Of Ingredients 0

Steps:

  • 1. Boil a large pot of water, and blanch broccoli for half a minute. Drain and set aside. 2. Heat oil in a wok, and sauté garlic, onion and ginger until fragrant. Add carrots, mushrooms and 2-3 tbsp water. Cook for two minutes, stirring frequently. 3. When the vegetables are softened, add the broccoli, seasoning, a bit more water, and cook for another two minutes (keep stirring). Add the diluted cornstarch and mix well. Boil the sauce for a minute, until it thickens. 4. Taste and adjust seasonings, if necessary. Enjoy! Optional for serving: Sprinkle with toasted sesame seeds.

BROCCOLI & MUSHROOM STIR-FRY



Broccoli & Mushroom Stir-Fry image

Easy side dish that we love and make often with everything from meatloaf to steaks, and will be one of the side dishes for our Thanksgiving dinner, too. Cooking times are approximate, and may need longer if you prefer vegetables more "done".

Provided by Lizzie-Babette

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

3 tablespoons extra virgin olive oil
1 lb fresh shiitake mushroom, stemmed,thinly sliced (or a mix of sliced mushrooms, if you prefer)
1 small onion, chopped (or 2 shallots, if you prefer)
1 teaspoon thyme, to taste
2 -2 1/2 lbs broccoli, cut into florets
1 -2 tablespoon butter (optional)
fresh ground black pepper
parmesan cheese, grated or shredded

Steps:

  • Heat olive oil in large skillet or pot over medium high heat.
  • Add broccoli and saute until it begins to turn bright green, keeping it moving in the pan so it doesn't burn.
  • NOTE: if you like broccoli more"done", cook a bit longer; this recipe will yield a fairly crisp, crunchy broccoli.
  • When broccoli is done*close* to your preference, add butter or a bit of extra oil to the pan, and add onion and thyme.
  • Saute for a minute or two; add mushrooms and saute until mushrooms are tender and hot.
  • Garnish with parmesan and more pepper.
  • Serve at once.

BROCCOLI WITH MUSHROOMS AND ONIONS



Broccoli With Mushrooms And Onions image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 pound broccoli florets or 2 pounds whole broccoli
1/2 to 2/3 pound mushrooms, washed, trimmed and sliced
1 large onion, finely chopped
1 to 2 tablespoons olive oil
1/2 cup dry white wine

Steps:

  • If broccoli is whole, cut into florets. Steam until tender but still firm.
  • Meanwhile, saute mushrooms and onion in hot oil until onion begins to turn golden.
  • Stir in wine and cook quickly to evaporate most of it.
  • Spoon mushroom-onion mixture over broccoli.

Nutrition Facts : @context http, Calories 129, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 1 gram, Protein 6 grams, SaturatedFat 1 gram, Sodium 37 milligrams, Sugar 3 grams

BROCCOLI-MUSHROOM SAUTE



Broccoli-Mushroom Saute image

This is a very flavorful option for making broccoli. I have a hard time getting my kids to eat broccoli, but they eat this willingly. Very quick and easy.

Provided by Mannymom

Categories     Vegetable

Time 13m

Yield 8 serving(s)

Number Of Ingredients 6

1/4 cup butter or 1/4 cup margarine
1 onion, thinly sliced
4 cups broccoli florets
2 (4 ounce) cans mushrooms or 8 ounces fresh mushrooms, quartered
1/2 teaspoon garlic salt
1/8 teaspoon pepper

Steps:

  • In large skillet, melt butter and saute onion until tender.
  • Add broccoli, mushrooms (I use canned mushrooms), garlic salt and pepper to the skillet.
  • Saute together for 2 minutes.
  • Cover and cook over medium heat until broccoli is crisp-tender, stirring frequently (about 5-7 minutes).

SAUTEED BROCCOLI AND ONIONS



Sauteed Broccoli and Onions image

Make and share this Sauteed Broccoli and Onions recipe from Food.com.

Provided by jdwright

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

13 ounces broccoli, florrettes
4 1/2 ounces shredded swiss cheese
1 yellow onion, quartered and sliced
1 head garlic, diced
1 tablespoon italian seasoning
1 teaspoon dried cilantro
1/2 cup dry white wine
1 tablespoon olive oil
1/2 lb white mushroom, quartered

Steps:

  • Heat olive oil in a large skillet over medium heat.
  • Add broccoli, onion, Italian seasoning and cilantro. Stir occasionally until broccoli and onion are tender, about 10 minutes,.
  • Add garlic and quartered mushrooms. Stir occasionally until mushrooms are tender,about 5 minutes.
  • Add tomatoes and wine, stir occasionally until tomatoes are cooked, about 5 minutes.
  • Top with shredded swiss cheese immediately before serving.

BROCCOLI WITH MUSHROOMS AND WALNUTS



Broccoli With Mushrooms and Walnuts image

Broccoli is stir-fried with onions, mushrooms and walnuts and topped with cheese. So good, I could and have eaten only this for dinner. Also very attractive. From Lean and Luscious and Meatless by Bobbie Hinman and Millie Snyder.

Provided by LonghornMama

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

1/2 cup water
2 tablespoons soy sauce
1 tablespoon sherry wine
1 tablespoon cornstarch
1 teaspoon instant vegetable broth mix (see Vegetable Broth Mix Vegetable Broth Mix)
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1 tablespoon vegetable oil
1 cup onion, cut lengthwise into 1/4 inch slices
3 cups sliced mushrooms
4 cups packed broccoli, cut into flowerets
3 tablespoons chopped walnuts (3/4 oz)
3 ounces low-fat cheddar cheese (3/4 cup)

Steps:

  • In a small bowl, combine water, soy sauce, sherry, cornstarch, broth mix, oregano, garlic powder and pepper.
  • Stir to dissolve cornstarch.
  • Set aside.
  • Heat oil in a large nonstick skillet or wok over medium-high heat.
  • Add onions and mushrooms.
  • Cook 5 minutes, stirring.
  • Add broccoli and walnuts.
  • Cook, stirring, 3 minutes or until broccoli turns bright green.
  • Stir soy sauce mixture and pour over vegetables.
  • Cook, stirring, until vegetables are glazed and liquid has thickened and turned clear.
  • Remove from heat, sprinkle evenly with cheese, cover and let stand 5 minutes before serving.

SAUTéED BROCCOLI AND MUSHROOMS



Sautéed Broccoli and Mushrooms image

This recipe just caught my eye while I was reading Cooking Light, Sept/07, issue. Have taken the liberty of adding some toasted almonds and crushed red pepper flakes to an otherwise wonderful recipe. It was awesome! UPDATE: Made this again & had no almonds but did have cashews, so I used them and they were even better! 09/15/07

Provided by Manami

Categories     Peppers

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
4 cups sliced mushrooms
1/4 cup sliced shallot
1/4 cup dry sherry
4 cups broccoli florets
1/2 teaspoon kosher salt
crushed red pepper flakes
1/2 cup reduced-sodium fat-free chicken broth
1/4 teaspoon fresh ground black pepper
slivered & toasted almonds or toasted cashews

Steps:

  • Heat oil in a large Dutch oven over medium-high heat.
  • Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned.
  • Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
  • Add broccoli and salt to pan; stir well.
  • Stir in broth & red pepper flakes; bring to a boil.
  • Cover and cook 5 minutes or until broccoli is crisp-tender.
  • Stir in black pepper, if using, and toasted slivered almonds or toasted cashews.
  • Enjoy!

Nutrition Facts : Calories 89.9, Fat 2.6, SaturatedFat 0.4, Sodium 163.8, Carbohydrate 6.5, Fiber 0.5, Sugar 1.2, Protein 3.1

GARLIC-SPIKED BROCCOLI AND MUSHROOMS



Garlic-Spiked Broccoli and Mushrooms image

Make and share this Garlic-Spiked Broccoli and Mushrooms recipe from Food.com.

Provided by PugsAndKisses

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

2 teaspoons olive oil
2 -3 cloves garlic, minced
2 cups sliced button mushrooms or 2 cups cremini mushrooms
4 cups chopped broccoli
1 tablespoon chopped fresh rosemary (or 1 teaspoon dried)
salt & freshly ground black pepper

Steps:

  • In large skillet, heat oil over medium heat.
  • Add garlic and saute 1 minute.
  • Add mushrooms and saute 3 minutes, until mushrooms release juice.
  • Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 40.9, Fat 1.8, SaturatedFat 0.2, Sodium 21.5, Carbohydrate 5.2, Fiber 1.9, Sugar 1.5, Protein 2.5

More about "broccoli with mushrooms and onions recipes"

BROCCOLI STIR FRY WITH MUSHROOMS AND GREEN ONION
broccoli-stir-fry-with-mushrooms-and-green-onion image
1 T vegetable oil. Heat wok or 10 inch frying pan. Add broccoli and stir for about 2 minutes or until the broccoli begins to turn bright green. Add fresh ginger, trying to get it to the surface of the pan when you add it. Add mushrooms and …
From madisonhousechef.com
See details


BASMATI RICE WITH MUSHROOMS, BROCCOLI, AND ONION
2017-05-04 Transfer the mushrooms and broccoli to the saucepan with the rice. Season with salt and pepper. Add ¼ cup of the chives. Cover the pan; remove from the heat and allow to …
From bountyfromthebox.com
See details


BROCCOLI, SHIITAKE AND RED ONION ROAST RECIPE - MARCIA KIESEL
2018-10-31 Preheat the oven to 425°. Trim and peel the broccoli stems. Cut the broccoli lengthwise into long stalks, with 1 or 2 florets each. Cut any remaining florets into 2-inch …
From foodandwine.com
See details


CHICKEN MUSHROOMS GARLIC BROCCOLI ONIONS RECIPES - YUMMLY
2022-10-18 large carrot, broccoli, zucchini, cayenne pepper, mushrooms, fish sauce and 8 more Chicken Broccoli Slaw Stir Fry AmandaWright29266 minced garlic, broccoli slaw, …
From yummly.com
See details


AIR FRYER BROCCOLI WITH MUSHROOMS & ONIONS - SIMPLY HAPPENINGS
2021-07-25 Add broccoli and onions. Drizzle olive oil on vegetables. Add minced garlic, thyme, and salt. Stir to coat. Spray the air fryer basket with cooking oil to prevent sticking. Add all …
From simplyhappenings.com
See details


BETTER THAN TAKEOUT! EASY BEEF AND BROCCOLI WITH MUSHROOMS
2022-01-03 Add a little bit of cooking oil to your pan and work in batches to avoid overcrowding. First, stir fry the broccoli 2-3 minutes. Swap it out and stir fry the mushrooms for ~3 minutes. …
From streetsmartnutrition.com
See details


MUSHROOM AND BROCCOLI WITH SHRIMP
Remove shrimps from skillet and set aside. Using the same wok or skillet, heat over medium heat and add the remaining 2 tablespoon of canola oil. Saute onions, garlic and ginger for about a …
From casabaluartefilipinorecipes.com
See details


BROCCOLI MUSHROOMS ONIONS RECIPES ALL YOU NEED IS FOOD
Jul 25, 2021 · Savory and tender air fryer broccoli, mushrooms, and onions that have been cooked to perfection. Cooking in the air fryer requires no preheating and is done in under 15 …
From stevehacks.com
See details


PORK STIR-FRY WITH BROCCOLI & MUSHROOMS - SOBEYS INC.
Step 1. Heat oil in a very large high-sided skillet or wok over high heat. Add the mushrooms; cook, stirring, for about 1 min. Step 2. Add the onion and garlic. Cook, stirring constantly, until …
From sobeys.com
See details


STIR FRIED BROCCOLI WITH MUSHROOMS AND BEAN SPROUTS
2015-11-23 1. Heat oil and fry the onions and garlic until the onions turn pink. 2. Increase the heat to high and add the soya sauce. Let the sauce boil for about a min before adding the …
From cookingandme.com
See details


SAUTEED BROCCOLI WITH MUSHROOMS AND ONIONS RECIPE
Directions. Saute onions, mushrooms, and garlic in olive oil; cook til onions are translucent. Add broccoli and Parmesan; stir-fry til heated through. Add garlic salt and pepper to taste. …
From recipes.sparkpeople.com
See details


Related Search