Vegetable Egg Scramble With Feta Recipes
VEGETABLE EGG SCRAMBLE WITH FETA
Get your veggie fix early with a scramble that packs in plenty of bold flavors.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat oil over medium-high. Add onion, tomato, and zucchini and cook until vegetables are just tender, about 5 minutes.
- Stir in spinach and cook until beginning to wilt, 1 minute. Season eggs with salt and pepper and add to skillet. Cook, stirring with a rubber spatula, until eggs are set, about 2 minutes. To serve, divide between 2 plates and sprinkle with feta.
Nutrition Facts : Calories 218 g, Fat 13 g, Fiber 2 g, Protein 17 g, SaturatedFat 4 g
SCRAMBLED EGG & FETA HASH
This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch
Provided by Joe Wicks
Categories Breakfast
Time 15m
Number Of Ingredients 7
Steps:
- Heat the oil in a non-stick pan on a low-medium heat. Add the tomatoes and spring onions, and cook gently for 3-4 mins until softened.
- Add the feta and cook for 1 min to warm through, then pour in the eggs and chives. Season with pepper and keep stirring to scramble the eggs. Put a handful of the spinach on a plate and top with the eggs. Serve the rest of the spinach on the side.
Nutrition Facts : Calories 485 calories, Fat 37 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 1.1 milligram of sodium
More about "vegetable egg scramble with feta recipes"
EASY SCRAMBLED EGGS AND VEGETABLES WITH FETA RECIPE
Sep 22, 2017 Instructions. Add 1 tablespoon butter to large nonstick pan and bring to medium high heat. Add onions & peppers and cook ~ 3-4 minutes or …
From eatsimplefood.com
Cuisine InternationalTotal Time 30 minsCategory BreakfastCalories 336 per serving
From eatsimplefood.com
Cuisine InternationalTotal Time 30 minsCategory BreakfastCalories 336 per serving
- Add 1 Tbsp butter to large nonstick pan and bring to medium high heat. Add onions & peppers and cook ~ 3-4 minutes or until veggies are soft. Turn up the heat and throw in cherry tomatoes to warm 'em up for a couple minutes (trying to get some of the tomato juice to burn off). Set aside on a plate.
- Scramble the eggs in a medium sized bowl. Scramble them a lot. They like air incorporated - this makes them light and fluffy. Add water or milk if you like, but I like 'em straight up with no liquid.
- Add 2 tsp butter to same large nonstick pan and bring to medium heat. Add eggs when butter slightly starts to bubble. Let the bottom set for a minute and then gently stir the eggs, folding the curds over each other. ( No need to break up & over stir - think large & fluffy curds).
- Season the eggs with salt & pepper. Toss with the cooked veggies. Add avocado, feta, green onions, and parsley. Add salt to taste. Happy Scramblin'! Beckie
See details
VEGETABLE SCRAMBLED EGGS TOPPED WITH FETA RECIPE
Apr 20, 2017 1 cup shredded spinach (palak) salt and to taste. Method. Method. Separate 3 egg whites in a deep bowl whisk well and keep it aside. Do not …
From tarladalal.com
Carbohydrates 4.2 gFiber 1.2 gEnergy 259 calProtein 13.5 g
From tarladalal.com
Carbohydrates 4.2 gFiber 1.2 gEnergy 259 calProtein 13.5 g
See details
SCRAMBLED EGGS WITH FETA RECIPE AND NUTRITION - EAT THIS …
Heat oil in a skillet over meidum heat. Step 2. Beat the eggs and add to the skillet. Stir slowly over medium-low heat until they reach your desired doneness. Sprinkle in the feta cheese and stir to combine and soften the cheese. Enjoy!
From eatthismuch.com
From eatthismuch.com
See details
EGG SCRAMBLE WITH SPINACH, FETA, AND TOMATO - FULL OF …
Health Benefits of this Egg Scramble Recipe. High-quality protein – Eating this meal gives you high-quality protein in your diet. One egg has 6 grams of protein and 1/4 cup of feta cheese has 5.6 grams of protein. Packed with vegetables …
From fullofwholesome.com
From fullofwholesome.com
See details
VEGETABLE EGG SCRAMBLE WITH FETA RECIPE | RECIPE | FETA RECIPES ...
Try this mixed-vegetable scramble for a hearty morning meal. May 2, 2013 - You don't have to wait until later in the day to enjoy your veggies. Try this mixed-vegetable scramble for a …
From pinterest.com
From pinterest.com
See details
VEGETABLE EGG SCRAMBLE WITH FETA RECIPE | RECIPE | FETA RECIPES ...
Try this mixed-vegetable scramble for a hearty morning meal. Aug 3, 2018 - You don't have to wait until later in the day to enjoy your veggies. Try this mixed-vegetable scramble for a …
From pinterest.ca
From pinterest.ca
See details
VEGETABLE EGG SCRAMBLE WITH FETA RECIPE | RECIPE | FETA RECIPES ...
Try this mixed-vegetable scramble for a hearty morning meal. Feb 8, 2018 - You don't have to wait until later in the day to enjoy your veggies. Try this mixed-vegetable scramble for a …
From pinterest.ca
From pinterest.ca
See details
KALE, FETA, AND EGG SCRAMBLE RECIPE - KETO FRIENDLY BREAKFAST
Jun 23, 2022 This simple, fast scramble is the perfect quick keto weekday breakfast or lunch, and while it's great as-is (tangy feta makes a perfect foil for the kale), it also works as a …
From ketogenic.com
From ketogenic.com
See details
SCRAMBLED EGGS WITH FETA CHEESE - RECIPE | BONAPETI.COM
Sep 25, 2021 Recipe Photos 6 Cooked Rating 1 Comments Similar 24 Recipes of the day 32. Scrambled Eggs with Feta Cheese. Bistra Ivanova. Novice. 11 48. Image: Desislava …
From bonapeti.com
From bonapeti.com
See details
10 BEST SCRAMBLED EGGS WITH VEGETABLES RECIPES | YUMMLY
The Best Scrambled Eggs With Vegetables Recipes on Yummly | Scrambled Eggs With Vegetables, Scrambled Eggs With Vegetables, Scrambled Eggs With Vegetables
From yummly.com
From yummly.com
See details
VEGETABLE EGG SCRAMBLE WITH FETA RECIPES
Steps: Heat the oil in a non-stick pan on a low-medium heat. Add the tomatoes and spring onions, and cook gently for 3-4 mins until softened. Add the feta and cook for 1 min to warm through, …
From tfrecipes.com
From tfrecipes.com
See details
CHEFSTOPPE || VEGETABLE SCRAMBLED EGGS TOPPED WITH FETA
Vegetable Scrambled Eggs Topped with Feta Category : Breads & Breakfast | Veg/Non-veg : | Source : tarladalal. Prep Time. 15 mins. Cook Time. ... 4 tbsp feta cheese. 1 tbsp olive oil ...
From chefstoppe.com
From chefstoppe.com
See details
VEGETABLE EGG SCRAMBLE WITH FETA - MEALPLANNERPRO.COM
2 teaspoons extra-virgin olive oil; 1 small red onion, cut into 1/2-inch wedges; 1 plum tomato, seeded and diced medium; 1/2 small zucchini, diced medium
From mealplannerpro.com
From mealplannerpro.com
See details
VEGETABLE SCRAMBLED EGGS TOPPED WITH FETA RECIPE
Ingredients 1 tablespoon butter ¼ cup chopped onion 4 eggs, beaten ¼ cup chopped tomatoes 2 tablespoons crumbled feta cheese salt and pepper to taste
From recipegoulash.cc
From recipegoulash.cc
See details
VEGETABLE EGG SCRAMBLE WITH FETA – THE OLIVE MILL STORES
Vegetable Egg Scramble with Feta. 2 t. OLIVE MILL Porcini olive oil 1 small red onion, cut into ½” wedges 1 plum tomato, seeded and diced ½ small zucchini, diced medium 2 oz. baby …
From oliveoilstores.com
From oliveoilstores.com
See details
VEGETABLE EGG SCRAMBLE WITH FETA | BRUNCH RECIPES, WHOLE FOOD …
Try this mixed-vegetable scramble for a hearty morning meal. Nov 15, 2013 - You don't have to wait until later in the day to enjoy your veggies. Try this mixed-vegetable scramble for a …
From pinterest.es
From pinterest.es
See details
VEGETABLE EGG SCRAMBLE WITH FETA RECIPE | EAT YOUR BOOKS
Vegetable egg scramble with feta from Everyday Food Magazine, November 2011 (page 66) Shopping List; Ingredients; Notes (0) Reviews (0) feta cheese; red onions; tomatoes; ... If the …
From eatyourbooks.com
From eatyourbooks.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
