Broccoli With Garlic And Soy Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI WITH GARLIC AND SOY SAUCE



Broccoli With Garlic and Soy Sauce image

Make and share this Broccoli With Garlic and Soy Sauce recipe from Food.com.

Provided by evelynathens

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 head garlic, peeled (about 16 cloves)
1 cup olive oil
1 teaspoon crushed red pepper flakes
1 teaspoon kosher salt
4 stalks broccoli, cut into florets (8 cups of florets)
2 tablespoons soy sauce (I used mushroom soy)

Steps:

  • Put the garlic cloves and oil in a small heavy-bottomed saucepan; bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender; turn off the heat and add the red pepper flakes and 1/2 teaspoon salt; immediately pour into a heat-proof container to stop the cooking; allow to cool to room temperature.
  • For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender; drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled (this process stops the cooking and sets the bright green colour); drain well.
  • In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic; taste and adjust seasonings, to taste, and serve cold or at room temperature.

Nutrition Facts : Calories 557.1, Fat 54.6, SaturatedFat 7.5, Sodium 992.4, Carbohydrate 15.6, Fiber 4.4, Sugar 3, Protein 6.2

BROCCOLI WITH GARLIC AND SOY SAUCE



Broccoli with Garlic and Soy Sauce image

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 6

1 head garlic, peeled (about 16 cloves)
1 cup good olive oil
1 teaspoon crushed red pepper flakes
1 teaspoon kosher salt
4 stalks broccoli, cut into florets (8 cups of florets)
2 tablespoons soy sauce

Steps:

  • Put the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the red pepper flakes and 1/2 teaspoon salt. Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature.
  • For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. This process stops the cooking and sets the bright green color. Drain well.
  • In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.

BROCCOLI WITH GARLIC SAUCE



Broccoli With Garlic Sauce image

One of my favorites from Weight Watchers. Also great if you add cooked chicken or tofu, bamboo shoots, and water chestnuts.

Provided by jessmccsb

Categories     One Dish Meal

Time 20m

Yield 3/4 cup, 4 serving(s)

Number Of Ingredients 9

4 cups broccoli florets
3 garlic cloves, minced
1/2 cup low sodium chicken broth
3 tablespoons sake
2 tablespoons low sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch
2 teaspoons sugar or 2 teaspoons Splenda sugar substitute
1 tablespoon oil (for cooking)

Steps:

  • Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside.
  • Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce mixture and stir constantly until sauce boils and thickens. Serve once sauce and broccoli reach desired thickness and tenderness.

BROCCOLI WITH SOY SAUCE



Broccoli With Soy Sauce image

Make and share this Broccoli With Soy Sauce recipe from Food.com.

Provided by Kitzy

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

450 g broccoli
2 garlic cloves, thinly sliced
2 tablespoons soy sauce

Steps:

  • Trim the broccoli into florets.
  • Bring a large saucepan of water to the boil and boil the broccoli for 3-4 minutes.
  • Drain and keep the broccoli warm.
  • Fry the garlic for 2 minutes, then add the broccoli and soy sauce. Turn to coat the broccoli evenly.
  • Warm through and then serve.

BROCCOLI WITH GARLIC BUTTER AND CASHEWS



Broccoli with Garlic Butter and Cashews image

A new recipe a neighbor gave us. What a hit with my family. Just the right mixture of garlic and cashews with our favorite side dish, broccoli. And, so very easy to make!! If in a pinch, you could probably use frozen broccoli too, but I haven't tried.

Provided by SALSIEPIE

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 6

Number Of Ingredients 8

1 ½ pounds fresh broccoli, cut into bite size pieces
⅓ cup butter
1 tablespoon brown sugar
3 tablespoons soy sauce
2 teaspoons white vinegar
¼ teaspoon ground black pepper
2 cloves garlic, minced
⅓ cup chopped salted cashews

Steps:

  • Place the broccoli into a large pot with about 1 inch of water in the bottom. Bring to a boil, and cook for 7 minutes, or until tender but still crisp. Drain, and arrange broccoli on a serving platter.
  • While the broccoli is cooking, melt the butter in a small skillet over medium heat. Mix in the brown sugar, soy sauce, vinegar, pepper and garlic. Bring to a boil, then remove from the heat. Mix in the cashews, and pour the sauce over the broccoli. Serve immediately.

Nutrition Facts : Calories 187.3 calories, Carbohydrate 13.2 g, Cholesterol 27.1 mg, Fat 14.2 g, Fiber 3.3 g, Protein 5.1 g, SaturatedFat 7.2 g, Sodium 610.6 mg, Sugar 4.7 g

More about "broccoli with garlic and soy sauce recipes"

BROCCOLI WITH GARLIC AND SOY SAUCE - FOOD NETWORK
2015-09-04 Method. 1) Put the garlic cloves and oil in a small heavy-bottomed saucepan and cook uncovered over a low heat for 10 to 15 minutes, until the garlic is brown and tender. 2) …
From foodnetwork.co.uk
Cuisine American
Category Side-Dish
Servings 6
See details


PAK CHOI AND BROCCOLI WITH SOY SAUCE AND GARLIC
2019-01-05 2. Place a wok over a high heat. Once the wok is hot, add the groundnut and sesame oils. They will quickly begin to shimmer, at which point add the sliced garlic. Stir-fry …
From circusgardener.com
See details


CHINESE BROCCOLI WITH GARLIC- SOY SAUCE | ASIAN COOKING MOM
2020-01-04 While the Chinese broccoli cools, combine the minced garlic, ½ teaspoon sugar, and a pinch of paprika into a small bowl. Heat the 2 tablespoons of vegetable oil. When the oil …
From asiancookingmom.com
See details


BROCCOLI WITH SOY SAUCE RECIPE - SIMPLE CHINESE FOOD
Turn off the broccoli when it's cooked. 6. Pick up broccoli. 7. Saute the minced garlic. 8. Pour the minced garlic into the broccoli plate. 9. Pour in the right amount of soy sauce and it's done.
From simplechinesefood.com
See details


ROASTED BROCCOLI WITH SOY SAUCE RECIPE | LEITE'S CULINARIA
2021-01-31 Directions. Preheat the oven to 425°F (220°C). On a rimmed baking sheet, spread the broccoli florets in a single layer and sprinkle with the sesame oil, garlic, ginger, salt, and …
From leitesculinaria.com
See details


TOP 20 BROCCOLI, GARLIC, SOY SAUCE & HONEY RECIPES : 2022
Add the sautéed chicken, minced garlic, and the sauce into the skillet. Stir to incorporate the honey, and simmer 1-2 minutes to thicken the sauce. Serve immediately. While the tofu is in …
From damndeliciou.com
See details


STIR FRY BROCCOLI WITH GARLIC AND SOY SAUCE SIDE DISH RECIPE
1 tsp salt 4 stalks broccoli, cut into florets (about 500g) 2 tbsp soy sauce Method 1) Put the garlic cloves and oil in a small heavy-bottomed saucepan and cook uncovered over a low …
From foodnewsnews.com
See details


BROCCOLI WITH GARLIC SAUCE | CLASSIC BAKES
2022-08-07 Add the sesame oil into a wok or large pan, placing it onto medium high heat on the stovetop . Add the onions, and garlic, and sauté for 1 minute; careful not to burn the garlic. …
From classicbakes.com
See details


ROASTED GARLIC BROCCOLI WITH SOY SAUCE - PETER'S FOOD …
2016-11-25 Preheat oven to 200°C/400°F. Cut the broccoli into small florets. Place broccoli on a baking tray. Using your hands, toss with olive oil and sliced garlic until completely coated. …
From petersfoodadventures.com
See details


BROCCOLI WITH GARLIC AND SOY SAUCE RECIPES - FOODHOUSEHOME.COM
4 stalks broccoli, cut into florets (about 500g) 2 tbsp soy sauce Method 1) Put the garlic cloves and oil in a small heavy-bottomed saucepan and cook uncovered over a low heat for 10 to 15 …
From foodhousehome.com
See details


CHICKEN & BROCCOLI IN GARLIC SAUCE – THE TABLE OF SPICE
2021-01-24 Once broccoli is cooked, transfer into a bowl and set aside. In the same skillet or wok over med-high heat, add some oil. Once the oil is hot add in the chicken and cook until …
From thetableofspice.com
See details


GARLIC BROCCOLI RECIPE | CHEFDEHOME.COM
Prepare Garlic Seasoning: Heat cooking oil in a small pan. Add garlic and let perfume the oil for 30 seconds. Don't let garlic burn. As soon as it starts to change color at edges, remove from …
From chefdehome.com
See details


BROCCOLI WITH GARLIC AND SOY SAUCE | RECIPE | BROCCOLI SIDE DISH ...
Mar 13, 2019 - Get Broccoli with Garlic and Soy Sauce Recipe from Food Network. Mar 13, 2019 - Get Broccoli with Garlic and Soy Sauce Recipe from Food Network. Mar 13, 2019 - …
From pinterest.ca
See details


SAUTEED BROCCOLI WITH HONEY GARLIC SAUCE | TASTEMADE
Ingredients. 1 large bunch fresh broccoli. 1 tablespoon olive oil. 3 cloves garlic, minced. 1 tablespoon low-sodium soy sauce. 1 tablespoon raw honey, melted. 1 teaspoon sesame oil. …
From tastemade.com
See details


HOW TO MAKE EASY BROCCOLI WITH GARLIC SAUCE STIR FRY RECIPE
2021-09-26 Heat the vegetable oil or 1/4 cup of water in a wok, large skillet, or stir-fry pan over medium-high heat. Once the pan is hot add the broccoli crowns and saute until they start to …
From healthyslowcooking.com
See details


BROCCOLI WITH GARLIC AND SOY SAUCE - BIGOVEN.COM
Broccoli with Garlic and Soy Sauce recipe: .Prep Time:20 minInactive Prep Time:--Cook Time:13 minLevel: EasyServes: 6 to 8 servings.
From bigoven.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #salads     #side-dishes     #vegetables     #easy     #dinner-party     #dietary     #low-carb     #low-in-something     #broccoli     #3-steps-or-less

Related Search