BROCCOLI WITH LEMON BUTTER SAUCE
A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.
Provided by MARDI1030
Categories Side Dish Vegetables Broccoli
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 137 calories, Carbohydrate 8.4 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.7 g, Protein 3.6 g, SaturatedFat 7.4 g, Sodium 109.8 mg, Sugar 1.6 g
BROCCOLI WITH GARLIC SAUCE
One of my favorites from Weight Watchers. Also great if you add cooked chicken or tofu, bamboo shoots, and water chestnuts.
Provided by jessmccsb
Categories One Dish Meal
Time 20m
Yield 3/4 cup, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside.
- Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce mixture and stir constantly until sauce boils and thickens. Serve once sauce and broccoli reach desired thickness and tenderness.
BROCCOLI WITH EAST-WEST SAUCE
Broccoli with a different flair! The sauce is sharp, smooth and salty and is a perfect complement to the broccoli!
Provided by Lisa in Acworth
Categories Vegetable
Time 12m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boils the broccoli in salted water until it's crisp-tender (about 7 minutes).
- Meanwhile, cook the butter in a small saucepan over medium heat, stirring often, until it's lightly browned (about 3 minutes).
- Remove from heat and stir in soy sauce, vinegar and pepper.
- Pour butter mixture over broccoli and mix well. Serve hot.
Nutrition Facts : Calories 105.5, Fat 6.3, SaturatedFat 3.7, Cholesterol 15.3, Sodium 302.3, Carbohydrate 10.4, Fiber 4, Sugar 2.7, Protein 4.8
More about "broccoli with east west sauce recipes"
BROCCOLI WITH CREAMY PARMESAN SAUCE RECIPE | EATINGWELL
From eatingwell.com
BROCCOLI WITH LEMON BUTTER SAUCE RECIPE | ALLRECIPES
From stage.element.allrecipes.com
BROCCOLI FISH IN SWEET SPICY SAUCE - EXTREMELY EASY RECIPE
From easycookingwithmolly.com
EASY BEEF AND BROCCOLI (BEST SAUCE!) | 20 MINUTE RECIPE
From herwholesomekitchen.com
EASY BROCCOLI WITH CHEESE SAUCE RECIPE - THE SPRUCE EATS
From thespruceeats.com
BEEF AND BROCCOLI WITH THE BEST SAUCE RECIPE | RECIPESDEAL
From recipesdeal.com
10 BEST STEAMED BROCCOLI SAUCE RECIPES | YUMMLY
From yummly.com
BROCCOLI WITH EAST-WEST SAUCE - CHAMPSDIET.COM
From champsdiet.com
BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE - THE GARDEN GRAZER
From thegardengrazer.com
BROCCOLI WITH DAVE'S EAST-WEST BUTTER SAUCE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BEST COOKING RECIPES IN 15-MIN: BROCCOLI WITH EAST-WEST SAUCE
From world15minrecipes.blogspot.com
BROCCOLI WITH EAST WEST SAUCE RECIPE - WEBETUTORIAL
From webetutorial.com
BROCCOLI WITH EAST WEST SAUCE RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #side-dishes #vegetables #easy #broccoli
You'll also love