Broccoli With East West Sauce Recipes

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BROCCOLI WITH LEMON BUTTER SAUCE



Broccoli with Lemon Butter Sauce image

A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.

Provided by MARDI1030

Categories     Side Dish     Vegetables     Broccoli

Time 45m

Yield 4

Number Of Ingredients 6

¼ cup butter or margarine
¼ cup water
1 lemon, juiced
¼ teaspoon cayenne pepper
salt and pepper to taste
1 (16 ounce) package frozen broccoli florets

Steps:

  • In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.

Nutrition Facts : Calories 137 calories, Carbohydrate 8.4 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.7 g, Protein 3.6 g, SaturatedFat 7.4 g, Sodium 109.8 mg, Sugar 1.6 g

BROCCOLI WITH GARLIC SAUCE



Broccoli With Garlic Sauce image

One of my favorites from Weight Watchers. Also great if you add cooked chicken or tofu, bamboo shoots, and water chestnuts.

Provided by jessmccsb

Categories     One Dish Meal

Time 20m

Yield 3/4 cup, 4 serving(s)

Number Of Ingredients 9

4 cups broccoli florets
3 garlic cloves, minced
1/2 cup low sodium chicken broth
3 tablespoons sake
2 tablespoons low sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch
2 teaspoons sugar or 2 teaspoons Splenda sugar substitute
1 tablespoon oil (for cooking)

Steps:

  • Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside.
  • Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce mixture and stir constantly until sauce boils and thickens. Serve once sauce and broccoli reach desired thickness and tenderness.

BROCCOLI WITH EAST-WEST SAUCE



Broccoli With East-west Sauce image

Broccoli with a different flair! The sauce is sharp, smooth and salty and is a perfect complement to the broccoli!

Provided by Lisa in Acworth

Categories     Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 5

1 bunch broccoli, trimmed
2 tablespoons unsalted butter
1 tablespoon soy sauce
1 tablespoon balsamic vinegar
1/8 teaspoon fresh ground black pepper

Steps:

  • Boils the broccoli in salted water until it's crisp-tender (about 7 minutes).
  • Meanwhile, cook the butter in a small saucepan over medium heat, stirring often, until it's lightly browned (about 3 minutes).
  • Remove from heat and stir in soy sauce, vinegar and pepper.
  • Pour butter mixture over broccoli and mix well. Serve hot.

Nutrition Facts : Calories 105.5, Fat 6.3, SaturatedFat 3.7, Cholesterol 15.3, Sodium 302.3, Carbohydrate 10.4, Fiber 4, Sugar 2.7, Protein 4.8

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