Broccoli Tuna Squares Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI TUNA CASSEROLE



Broccoli Tuna Casserole image

When I was in the Navy, a co-worker's wife shared this recipe with me. I've tweaked it over the years, but it still brings back memories of my "family" away from home. -Yvonne Cook, Haskins, Ohio

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 8 servings.

Number Of Ingredients 15

5 cups uncooked whole wheat egg noodles
1 teaspoon butter
1/4 cup chopped onion
1/4 cup cornstarch
2 cups fat-free milk
1 teaspoon dried basil
1 teaspoon dried thyme
3/4 teaspoon salt
1/2 teaspoon pepper
1 cup reduced-sodium chicken broth
1 cup shredded Monterey Jack cheese, divided
4 cups frozen broccoli florets, thawed
2 pouches (6.4 ounces each) albacore white tuna in water
1/3 cup panko bread crumbs
1 tablespoon butter, melted

Steps:

  • Preheat oven to 350°. Cook noodles according to package directions; drain. Transfer to a shallow 3-qt. or 13x9-in. baking dish coated with cooking spray. , Meanwhile, in a large nonstick skillet, heat butter over medium-high heat. Add onion; cook and stir until tender. In a small bowl, whisk cornstarch, milk and seasonings until smooth; stir into pan. Stir in broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in 3/4 cup cheese until melted; stir in broccoli and tuna., Spoon over noodles; mix well. Sprinkle with remaining cheese. Toss bread crumbs with melted butter; sprinkle over casserole. Bake, covered, 45 minutes. Uncover and bake until cheese is melted, 15-20 minutes longer. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 271 calories, Fat 8g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 601mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

BROCCOLI TUNA BAKE



Broccoli Tuna Bake image

I remember the day I rushed home from school with this recipe in hand from my home economics class. My parents loved it then, and my husband and son do now. This recipe comes to mind on a busy evening, when I need a good quick meal.-Pamela Tesoriero, Etiwanda, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4-6 servings.

Number Of Ingredients 8

1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1/3 cup milk
1 tablespoon lemon juice
1 can (12 ounces) white water-packed tuna, drained
1-1/2 cups cooked rice
1/4 teaspoon pepper
4 cups frozen broccoli florets, cooked and drained
1/2 cup shredded cheddar cheese

Steps:

  • In a large bowl, combine the soup, milk and lemon juice. Stir in tuna, rice and pepper. , Transfer to a greased 10-in. pie plate or quiche dish. Bake, uncovered, at 375° for 25 minutes. Top with broccoli; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 225 calories, Fat 8g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 674mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein.

BROCCOLI CHEDDAR SQUARES



Broccoli Cheddar Squares image

For many years, I've made these cheesy broccoli squares for tailgate parties, book club and other events. They're excellent served warm or hot, but we enjoy them cold, too. -Veronica Downen, Crystal Beach, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 2 dozen.

Number Of Ingredients 8

1 cup all-purpose flour
1 teaspoon salt
1 teaspoon baking powder
3 large eggs
1 cup 2% milk
4 cups shredded cheddar cheese
3 packages (12 ounces each) frozen chopped broccoli (about 11 cups), thawed and drained
2 tablespoons butter

Steps:

  • Preheat oven to 350°. In a large bowl, whisk flour, salt and baking powder. In a small bowl, whisk eggs and milk until blended. Add to flour mixture; stir until moistened. Fold in cheese and broccoli., Place butter in a 13x9-in. baking dish; place dish in oven 3-5 minutes or until butter is melted. Carefully tilt baking dish to coat bottom and sides with butter. Add broccoli mixture., Bake, uncovered, 35-40 minutes or until edges are golden brown. Let stand 20 minutes before cutting.

Nutrition Facts : Calories 119 calories, Fat 7g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 259mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 7g protein.

TUNA, CHICKPEAS AND BROCCOLI SALAD



Tuna, Chickpeas and Broccoli Salad image

This recipe is inspired by a common Italian combination, tuna and beans. It's a salad that keeps well in the refrigerator and one that's great to have on hand during the week. The broccoli will not retain its pretty green color once in contact with the acid in the dressing, so for best results keep the broccoli separate, along with a tablespoon of the dressing. Just before you want to eat, toss in the broccoli and extra dressing; or eat the broccoli separately with the dressing.

Provided by Martha Rose Shulman

Time 10m

Yield 2 1/2 servings.

Number Of Ingredients 13

1 can water-packed light tuna, drained
1/2 can chickpeas, (1/3 cup) drained and rinsed
1 stalk celery, cut in small (1/4-inch) dice
1/2 red bell pepper, cut in small (1/4-inch) dice
2 tablespoons chopped fresh parsley (optional)
1 tablespoon chopped fresh chives (optional)
1 broccoli crown, steamed for 4 to 5 minutes and broken into florets
1 1/2 tablespoons fresh lemon juice
1/2 tablespoon vinegar (red wine, sherry or white wine)
Salt to taste
1 teaspoon Dijon mustard
1 tablespoon extra virgin olive oil
1/4 cup plain low-fat yogurt

Steps:

  • In a medium bowl, mix together the tuna, chickpeas, celery, bell pepper, parsley and chives. Keep the broccoli separate.
  • In a small bowl or measuring cup, mix together the lemon juice, vinegar, salt, and Dijon mustard. Whisk in the olive oil and yogurt, and toss with the tuna and chickpea mixture. Refrigerate in a bowl or in containers until ready to take to work or eat. Add the broccoli just before serving.

Nutrition Facts : @context http, Calories 324, UnsaturatedFat 6 grams, Carbohydrate 28 grams, Fat 10 grams, Fiber 8 grams, Protein 34 grams, SaturatedFat 1 gram, Sodium 824 milligrams, Sugar 8 grams, TransFat 0 grams

BROCCOLI CHEESE SQUARES



Broccoli Cheese Squares image

Make and share this Broccoli Cheese Squares recipe from Food.com.

Provided by Cookbook Barbie

Categories     Cheese

Time 50m

Yield 12-15 serving(s)

Number Of Ingredients 10

3 tablespoons butter or 3 tablespoons margarine
20 ounces frozen chopped broccoli
3 large eggs
1 cup milk
1 cup flour
1 teaspoon baking powder
1 teaspoon salt
4 cups shredded cheddar cheese
2 tablespoons finely chopped onions
seasoning salt

Steps:

  • Grease a 9x13 baking pan with the butter.
  • Steam broccoli until partially cooked, about three minutes.
  • Cool and press dry.
  • Beat eggs and milk until frothy.
  • Thoroughly mix dry ingredients.
  • Stir into egg mixture.
  • Fold in broccoli, cheese and onion.
  • Spoon into baking dish, spreading evenly.
  • Sprinkle with seasoned salt.
  • Bake at 350 for 35 minutes.
  • Cool 5 minutes and cut into squares.

BROCCOLI BISCUIT SQUARES



Broccoli Biscuit Squares image

With a cheesy biscuitlike crust, these pretty squares disappear quickly at our house. We enjoy them for breakfast, brunch and dinner. -Vi Janus, Pelican Lake, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 12

1 pound ground beef
1 can (4 ounces) mushroom stems and pieces, drained
1 small onion, chopped
2 cups biscuit/baking mix
2 cups shredded cheddar cheese, divided
1/4 cup grated Parmesan cheese
1/2 cup water
3 cups frozen chopped broccoli, thawed and drained
4 large eggs
1/2 cup milk
1 teaspoon salt
Dash pepper

Steps:

  • In a large skillet, cook the beef, mushrooms and onion over medium heat until meat is no longer pink; drain. In a large bowl, combine biscuit mix, 1/2 cup cheddar cheese, Parmesan cheese and water until a soft dough forms. , Press dough onto the bottom and 1/2 in. up the sides of a greased 13x9-in. baking dish. Stir remaining cheddar cheese into the beef mixture; spread over dough. Sprinkle with broccoli. , In a large bowl, beat eggs, milk, salt and pepper. Pour over meat mixture. Bake, uncovered, at 400° for 25 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 544 calories, Fat 30g fat (13g saturated fat), Cholesterol 213mg cholesterol, Sodium 1286mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 4g fiber), Protein 33g protein.

More about "broccoli tuna squares recipes"

BROCCOLI AVOCADO TUNA BOWL - EATING BIRD FOOD
broccoli-avocado-tuna-bowl-eating-bird-food image
Web Mar 23, 2016 1-2 cups broccoli florets, frozen or fresh 1/4-½ of a avocado 2 teaspoons coconut aminos, tamari or soy sauce works 1 teaspoon …
From eatingbirdfood.com
4.6/5 (8)
Category Lunch/Dinner
Cuisine American
Calories 423 per serving
  • Add broccoli florets and cook until their color has brightened and they're warm throughout. Add tuna, avocado and coconut aminos to the skillet. Toss to combine and mash the avocado into the mixture a bit.
  • Serve immediately, either on it's own or over rice. Top with sunflower seeds and sambal oelek or sriracha.
See details


CREAMY TUNA BROCCOLI CASSEROLE (LOW CARB, KETO) - GIMME …
creamy-tuna-broccoli-casserole-low-carb-keto-gimme image
Web Mar 8, 2020 Creamy Tuna Broccoli Casserole is pure comfort food! This low carb/keto-friendly dish is filled with tuna, fresh broccoli, and a …
From gimmedelicious.com
4.5/5 (17)
Total Time 30 mins
Category Dinner
Calories 324 per serving
  • Chop the broccoli into small bite-sized florets and transfer to a 9x9 (or similar) baking dish. Add the tuna and stir to combine; Set aside.
  • Add the cream cheese, cream, and butter to a medium saucepan over medium-high heat; whisk until melted and fully combined. Stir in the shredded cheddar cheese, garlic, Italian seasoning, and salt & pepper. Stir to combine.
  • Pour cheese mixture onto the broccoli and tuna mixture and sprinkle with shredded mozzarella cheese. Bake for 20-25 minutes or until bubbly and golden.
See details


BROCCOLI CHEDDAR SQUARES - YAY! FOR FOOD
broccoli-cheddar-squares-yay-for-food image
Web Feb 1, 2020 Instructions. Preheat the oven to 350 degrees F. In a 9x13 baking dish, pour the melted butter evenly over the bottom of the baking dish. Set aside.
From yayforfood.com
See details


BROCCOLI TUNA SALAD - DOWNSHIFTOLOGY
broccoli-tuna-salad-downshiftology image
Web Dec 15, 2020 Remove the florets from a head of broccoli, place in a food processor, and pulse until the texture resembles rice. Add the drained canned tuna, mayonnaise, dijon mustard, broccoli rice, sunflower …
From downshiftology.com
See details


BROCCOLI TUNA PASTA SALAD #TUNA #NOODLE #SALAD - SUMPTUOUS …
Web Jul 25, 2021 1 cup chopped blanched broccoli (or frozen, thawed) 1 carrot, peeled & chopped 1/2 cup finely chopped vidalia onion (or red onion) 2 hard boiled eggs, peeled & …
From sumptuousspoonfuls.com
See details


BROCCOLI TUNA SQUARES | RECIPE | RECIPES, MAIN DISH RECIPES, STUFFED ...
Web Apr 28, 2016 - Family and friends always ask for this recipe because it's different than traditional tuna casserole. I make it when I need something quick, which is often. We're …
From pinterest.com
See details


BROCCOLI TUNA SQUARES - BIGOVEN.COM
Web broccoli tuna squares recipe: Try this broccoli tuna squares recipe, or contribute your own. Add your review, photo or comments for broccoli tuna squares. not set Main Dish …
From bigoven.com
See details


BEST TUNA NOODLE CASSEROLE RECIPE (GLUTEN-FREE) - COTTER CRUNCH
Web Feb 3, 2023 Preheat the oven to 350° Fahrenheit. In the pasta cooking pot or a large bowl, gently toss cooked pasta, 1 tablespoon oil, salt, and pepper. Layer pasta in the bottom of …
From cottercrunch.com
See details


BROCCOLI TUNA SQUARES RECIPE: HOW TO MAKE IT
Web Save on Pinterest. Tweet this. Email
From preprod.tasteofhome.com
See details


BROCCOLI CHEESE SQUARES – CAN'T STAY OUT OF THE KITCHEN
Web Nov 4, 2019 Add sharp cheddar cheese, cooked broccoli and diced onions. Stir ingredients to combine. Spred ingredients into 9×13″ baking dish with melted butter. …
From cantstayoutofthekitchen.com
See details


TUNA AND BROCCOLI PASTA BAKE RECIPE - BBC FOOD
Web Flake the tuna on top of the pasta and broccoli. Pour the cheese sauce over the pasta mixture, then top with the sliced tomatoes, if using. Sprinkle over the remaining cheese. …
From bbc.co.uk
See details


WARM TUNA AND BROCCOLI PASTA SALAD | RICARDO
Web Drain. Meanwhile, in a large bowl, combine the broccoli, tuna, cilantro, pepper flakes and one-quarter of the green onions. Season with salt and pepper. Set aside. In a large …
From ricardocuisine.com
See details


GRILLED TUNA AND BROCCOLINI WITH GARLIC DRIZZLE RECIPE
Web Step 2. Heat a grill pan over high heat. Lightly coat tuna with cooking spray. Sprinkle with salt and remaining 1/4 teaspoon pepper. Add to pan; cook 2 minutes on each side or …
From myrecipes.com
See details


BROCCOLI TUNA SQUARES RECIPE: HOW TO MAKE IT - COUNTRY MAGAZINE
Web Family and friends always ask for this recipe because it's different than traditional tuna casserole. I make it when I need something quick, which is often. We're always on the …
From archive.country-magazine.com
See details


Related Search