Broccoli Stalks With Lemon Recipes

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BROCCOLI FRANKENTOTS WITH LEMON-GARLIC MAYO



Broccoli FrankenTots with Lemon-Garlic Mayo image

Provided by Molly Yeh

Categories     side-dish

Time 50m

Yield about 28 tots

Number Of Ingredients 15

1/2 cup mayonnaise
1 clove garlic, grated
Juice of 1/2 lemon (about 1 tablespoon)
Freshly ground black pepper
Kosher salt and freshly ground black pepper
1 bunch broccoli (about 20 ounces), cut into florets and stems chopped (about 6 cups total)
1 cup fresh parsley leaves
1/4 cup roughly chopped chives
Zest of 1 lemon (about 1 teaspoon) plus juice of 1/2 lemon (about 1 tablespoon)
1 clove garlic, smashed
1/2 small onion, roughly chopped
1 1/4 cups unseasoned breadcrumbs
1 large egg, beaten
Pinch of red pepper flakes
Vegetable oil, for frying

Steps:

  • For the dip: Mix the mayonnaise, garlic, lemon juice and plenty of freshly ground black pepper in a small bowl until well combined. Refrigerate until ready to use.
  • For the broccoli tots: Bring a large pot of generously salted water to a boil. Prepare a bowl of ice water.
  • Add the broccoli florets and stems to the boiling water and cook until a very vibrant green and lightly softened, 1 to 2 minutes. Drain the broccoli and immediately submerge into the bowl of ice water to stop the cooking. You want the broccoli to remain as green as possible. Squeeze the broccoli in clean dish towels to remove as much of the water as possible.
  • Add the broccoli to the bowl of a food processor and pulse a few times until finely chopped. Add the parsley, chives, lemon zest and juice, garlic and onion and pulse until the mixture is well combined and no large chunks of any ingredient remain (you should have about 3 1/2 cups of the broccoli mixture). Transfer to a large bowl and add the breadcrumbs, egg, red pepper flakes, 2 teaspoons salt and a generous amount of freshly ground black pepper and mix to combine. You want the mixture to hold together when formed into a ball.
  • Using a tablespoon as a guide, scoop the mixture from the bowl, roll into balls (each ball should weigh about 21 grams) and place on a baking sheet. Repeat with the remaining broccoli mixture (you should have about 28 tots). Place the baking sheet in the freezer for 20 minutes.
  • Meanwhile, fill a pot with vegetable oil so it comes about 2 inches up the sides. Fit the pot with a deep-fry thermometer and heat the oil over medium-high heat to 375 degrees F.
  • Fry the tots in 2 to 3 batches until the outsides are a deep golden brown, the insides are still very green and the tots are warmed throughout, 2 to 3 minutes (be sure not to overcrowd the pot or the oil will drop too dramatically in temperature and the outside of the tots will not be crispy). Use a slotted spoon to transfer the tots to a paper towel-lined plate. Sprinkle with salt. Be sure to bring your oil back to temperature between each batch. Serve immediately with the dip.

BROCCOLI, PARMESAN AND LEMON



Broccoli, Parmesan and Lemon image

Provided by Tyler Florence

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 5

3 heads broccoli (about 3 pounds)
3 tablespoons olive oil
Salt and freshly ground black pepper
1 cup freshly grated Parmigiano-Reggiano
1 lemon, juiced

Steps:

  • Preheat the oven to 400 degrees F.
  • Trim about 1 inch off the ends of the broccoli stalks and cut the broccoli lengthwise into spears. Arrange the broccoli on a nonstick cookie sheet, drizzle with some olive oil and season with a little bit of salt and a generous amount of freshly ground black pepper. Toss to coat evenly. Transfer to the oven and roast for 10 minutes.
  • Remove the broccoli from the oven and sprinkle the cheese evenly over the top and bake until the cheese melt and forms a crisp shell over the broccoli, about 10 minutes. Lift the broccoli out onto a platter with a spatula and drizzle with fresh lemon.

BROCCOLINI WITH LEMON



Broccolini with Lemon image

Broccolini looks like baby broccoli, but it's actually a natural hybrid of broccoli and Chinese kale. (If you can't find it, broccoli rabe can be used in its place.) The tender stalks are blanched first and then sauteed with lemon zest for a quick vegetable dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 4

Coarse salt
1 pound broccolini (1 to 2 bunches)
2 teaspoons extra-virgin olive oil
1/2 lemon, zested into thin strips and juiced

Steps:

  • Prepare an ice-water bath. Bring a large pot of generously salted water to a boil. Cook broccolini until tender, about 4 minutes. Drain, and transfer broccolini to ice-water bath. Drain again and pat dry with paper towels.
  • Heat oil in a large high-sided skillet over medium-high heat. Cook lemon zest until sizzling, about 30 seconds. Add broccolini and cook until warmed through. Transfer to a platter and season with salt and lemon juice.

BROCCOLI WITH GARLIC & LEMON



Broccoli with garlic & lemon image

Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment

Provided by James Martin

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 4

2 heads broccoli , cut into florets
3 tbsp olive oil
5 garlic cloves , thinly sliced
zest 1 lemon

Steps:

  • Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.

Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein

BROCCOLI STALKS WITH LEMON



Broccoli Stalks With Lemon image

Provided by Julia Moskin

Categories     easy, salads and dressings

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 8

1 large lemon
1 pound broccoli stalks, thick peels trimmed off
1 ripe avocado (optional)
1 chunk Parmigiano-Reggiano, at least 3 ounces
1 small ripe red chile, cut into thin rings optional
Extra virgin olive oil
Coarse salt
cracked black pepper

Steps:

  • Grate the zest from the lemon and set aside. Cut lemon in half.
  • Using a vegetable peeler, shave the broccoli stalks into paper-thin ribbons and transfer to a bowl. Squeeze lemon juice over broccoli, toss well, and refrigerate at least 30 minutes or up to 2 hours, until cold and crisp.
  • When ready to serve, divide the broccoli on plates. If using avocado, pit and thinly slice, then divide on top of broccoli. Using a vegetable peeler, shave a few thin slices of cheese onto each plate. Scatter a few rings of chile on each plate, if using.
  • Drizzle each plate with olive oil and sprinkle with salt, pepper and lemon zest. Serve immediately.

Nutrition Facts : @context http, Calories 56, UnsaturatedFat 2 grams, Carbohydrate 4 grams, Fat 3 grams, Fiber 0 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 172 milligrams, Sugar 0 grams

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