Broccoli Salad Lite Recipes
EASY BROCCOLI SALAD
After sampling this broccoli salad at a barbecue, the recipe was given to me without any measurements. I can toss to together, and it turns out great everytime. -Sara Sherlock, Pork Alice, British Columbia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine broccoli, cheese, bacon and onion. In another bowl, whisk mayonnaise, vinegar and sugar. Pour over broccoli mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 420 calories, Fat 35g fat (13g saturated fat), Cholesterol 63mg cholesterol, Sodium 585mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 15g protein.
BROCCOLI SALAD (COOKING LIGHT)
This rivals any of the fuller fat versions I've ever had. If you really need bacon in your broccoli salad then just use turkey bacon, but I honestly think it's delicious without.
Provided by Brookelynne26
Categories < 60 Mins
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first 5 ingredients in a large bowl.
- Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.
Nutrition Facts : Calories 160.8, Fat 5.8, SaturatedFat 0.8, Cholesterol 3.6, Sodium 102.8, Carbohydrate 27, Fiber 1.4, Sugar 19.8, Protein 3.3
LITE BROCCOLI SALAD
I searched through over 100 recipes for broccoli salad on this site and didn't find one that exactly matched this one. I came up with this dressing by taking the traditional mayo sugar dressing and "liteing" it up a bit. My husband who does not like raw broccoli even likes this salad. The main reason I'm posting it is to get the nutritional content. Hope you all enjoy!
Provided by ChrissyG1968
Categories Vegetable
Time 30m
Yield 12-15 serving(s)
Number Of Ingredients 8
Steps:
- Mix together salad ingredients.
- Whisk together dressing ingredients.
- Add dressing to salad.
- Chill for at least 4 hours.
Nutrition Facts : Calories 114.3, Fat 4.2, SaturatedFat 0.4, Cholesterol 0.4, Sodium 33.4, Carbohydrate 18, Fiber 0.9, Sugar 12.3, Protein 4.2
BROCCOLI SALAD (LITE)
This recipe, slightly adapted from Cooking Light, is full of fresh flavor. The mix of broccoli with celery, raisins, grapes, and sunflower seeds adds color and texture. Quick to prepare, it keeps well and can definitely be made ahead. Hope you enjoy it!
Provided by quikgourmet
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cut broccoli florets into small bite-sized pieces. Combine with grapes, celery, raisins, and sunflower seed kernels.
- Mix mayonnaise with remaining ingredients, stirring with a whisk.
- Pour dressing over the broccoli mix, and toss well. Chill for 1 hour minimum.
Nutrition Facts : Calories 190.1, Fat 4.8, SaturatedFat 0.8, Cholesterol 4.9, Sodium 143.7, Carbohydrate 37.6, Fiber 1.5, Sugar 28.4, Protein 3.2
LIGHT AND EASY BROCCOLI SALAD
This is light broccoli salad is easy to make and delicious. The chopping, shredding, and slicing give it a nice variety of textures. Not the typical broccoli salad, sorry. No raisins!
Provided by JonMichel
Categories Broccoli Salad
Time 1h20m
Yield 10
Number Of Ingredients 9
Steps:
- Remove broccoli stems and set aside. Chop broccoli into small florets.
- Attach the shredder blade to a food processor. Shred 1/2 of the broccoli stems and 1/2 of the carrots. Switch to the slicer blade and slice remaining broccoli stems and carrots. Dump contents of the food processor bowl into a large bowl with broccoli florets and onion.
- Whisk together mayonnaise, olive oil, vinegar, and lemon juice in a small bowl. Pour in with the veggies and toss to coat. Marinate in the refrigerator for at least 1 hour.
- Taste and season with salt. Add sunflower seeds just before serving.
Nutrition Facts : Calories 260.7 calories, Carbohydrate 11.1 g, Cholesterol 4.2 mg, Fat 23.9 g, Fiber 4 g, Protein 4.5 g, SaturatedFat 3.1 g, Sodium 107.2 mg, Sugar 2.9 g
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Estimated Reading Time 3 mins
- Fresh Broccoli Salad. "Very tasty salad. Sweet like a coleslaw," says DESERTGTX.
- Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds. "Best broccoli salad ever," raves Michelle. "I was hoping for leftovers, but my husband cleaned out the bowl!
- Alyson's Broccoli Salad. "This stuff is awesome," says RS500. "I didn't like raw broccoli before now, but now this is my favorite vegetable dish."
- Bodacious Broccoli Salad. "I have used this recipe for two years now and we love it," says Nancy L. "I use a blend of Colby-Jack shredded cheese and black pepper to taste."
- Broccoli and Ramen Noodle Salad. "This is an excellent salad to bring to potlucks, summer games, or a light salad with a sandwich at home," says Jackie.
- Tortellini Bacon Broccoli Salad. "This is an excellent pasta salad that is great to make for the week ahead or to bring to potlucks," says MostAwesomeChefEver.
- Broccoli Coleslaw. "I am excited to find this delicious recipe," says jessicachappell. "It is unique—a coleslaw sort of deal without the traditional cabbage and mayonnaise."
- Broccoli Mango Salad. "I was intrigued by the unusual ingredients in this recipe and skeptical that it would work. Well, it did! This is a visually beautiful broccoli salad and tastes good as well.
- Garlic Broccoli Salad. "I made a loose interpretation of this recipe because of ingredient limitations," lxpetrick says. "One thing that I did pretty different was that I fried the peanuts and the spices together, which I think helped boost the flavor issue.
- Broccoli Salad with Margarita Dressing. "This is a light and refreshing salad. The dressing totally made it for my husband and I. I did let the ingredients marinate before serving," Molly says. "
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