Broccoli Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI-POTATO PANCAKES



Broccoli-Potato Pancakes image

I LOVE POTATOES prepared in any way. I came up with this recipe by combining two recipes for broccoli and potato "latkes". These are easy to prepare and make a delicious side dish. -Patricia Kile Plymouth Meeting, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 9

1 cup fresh or frozen finely chopped broccoli
1 cup boiling water
3 eggs
2 green onions, sliced
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/8 teaspoon pepper
1 large baking potato, peeled
Vegetable oil

Steps:

  • In a bowl, combine broccoli and boiling water. Let stand for 5 minutes; drain thoroughly. In another bowl, beat eggs. Add onions, flour, salt and pepper; mix well. Add broccoli. Just before cooking, finely shred potato; add to broccoli mixture. , In a large skillet, heat about 1/4 in. of oil over medium-high heat. Pour batter by 1/2 cupfuls into skillet. Fry over medium heat for 3-4 minutes on each side or until lightly browned.

Nutrition Facts : Calories 301 calories, Fat 8g fat (2g saturated fat), Cholesterol 319mg cholesterol, Sodium 708mg sodium, Carbohydrate 43g carbohydrate (5g sugars, Fiber 5g fiber), Protein 15g protein.

BROCCOLI PANCAKES



Broccoli Pancakes image

From Dr. Andrew Weil's website. I am really posting this for myself, but I am sure many others will want to try it, too. My calculation is that it's approximately 2 Weight Watchers points per serving.

Provided by Barb Witherspoon

Categories     Vegetable

Time 20m

Yield 20 1-inch pancakes, 10 serving(s)

Number Of Ingredients 16

1 large head broccoli
1/4 cup coarsely chopped onion
1/2 small hot chili peppers or 1 teaspoon chili paste
1 large garlic clove, peeled and sliced
1/4 cup vegetable oil
2/3 cup whole wheat pastry flour
1/8 teaspoon dried dill weed
1 pinch salt
1 large eggs or 2 egg whites
1/4 cup low-fat milk
1 cup plain nonfat yogurt
1 tablespoon freshly squeezed lime juice or 1 tablespoon lemon juice
1/2 small onions or 1 large shallot, finely chopped
1/2 teaspoon Tabasco sauce (to taste)
2 -3 dashes chopped fresh dill
1 dash paprika

Steps:

  • Cut the florets off the head of the broccoli and separate them by cutting the large ones in half so they are all more or less the same size. You should have about 3 cups. Discard the stalks, or save them along with any remaining florets to use in soup or a vegetable stir-fry.
  • Bring 1/2 cup water to a boil in a medium pan, then drop in the broccoli florets, cover, and let steam as they cook, for 3 minutes. Strain in a colander.
  • Put the steamed broccoli, onions, chili and garlic in a food processor and pulse on and off to chop (do not puree the vegetables), or chop by hand. Transfer the chopped ingredients to a mixing bowl and stir in the oil, flour, dill, and salt. Add the egg or egg whites and milk and mix thoroughly with a wooden spoon.
  • Smear the bottom of a large, nonstick skillet with 1/4 teaspoon of butter and set it over medium heat for about 1 minute. Drop tablespoons of the batter into the hot skillet, placing them far enough apart so that the pancakes don't touch, and cook over low to medium heat for about 1 minute. Turn the pancakes and cook the other side for 1 minute. Transfer them to a hot platter to keep warm while you continue making the rest until all the batter is used up.
  • Mix all of the ingredients for the Mock Sour Cream together and spoon 1 teaspoonful on top of each pancake, then top with a sprinkle of paprika.

BROCCOLI-HAM PUFF PANCAKE



Broccoli-Ham Puff Pancake image

We like to use our heirloom cast-iron skillet to make this Sunday special. The golden brown puff pancake with a creamy ham and broccoli filling makes a tasty main dish for brunch.-Edna Hoffman, Hebron, Indiana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 6 servings.

Number Of Ingredients 13

1/4 cup butter, cubed
1 cup all-purpose flour
4 large eggs
1 cup whole milk
FILLING:
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup plus 2 tablespoons whole milk
1 package (16 ounces) frozen chopped broccoli, thawed
1-1/2 cups cubed fully cooked ham
1/3 cup sour cream
1-1/2 teaspoons lemon juice
1/8 teaspoon hot pepper sauce

Steps:

  • Place butter in a 10-in. ovenproof skillet; place in a 425° oven until melted, 3-4 minutes. In a small bowl, beat the flour, eggs and milk until smooth. Pour into prepared skillet. Bake at 425° until puffed and golden brown, 22-25 minutes., Meanwhile, in a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add the remaining filling ingredients. Cook until heated through, about 10 minutes. , Spoon into center of puff pancake. Cut into wedges; serve immediately.

Nutrition Facts : Calories 413 calories, Fat 25g fat (14g saturated fat), Cholesterol 217mg cholesterol, Sodium 692mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 3g fiber), Protein 19g protein.

More about "broccoli pancakes recipes"

CRISPY BROCCOLI PARMESAN FRITTERS - CAFE DELITES
crispy-broccoli-parmesan-fritters-cafe-delites image
Web Apr 6, 2016 Ingredients 1 large , fresh broccoli
From cafedelites.com
5/5 (4)
Estimated Reading Time 3 mins
  • Chop the broccoli into florets. Discard the hard part off of the stem, and chop the stem also. Place the broccoli and stem pieces into a food processor and pulse a few times until the broccoli is chopped. Add in the eggs, onion, garlic, flour and Parmesan. Pulse again a couple of times until well combined (about 5 seconds of pulsing). Stir the salt and pepper through the mixture.
  • Form 8-10 fritters on the prepared baking sheets, making sure they don’t touch each other. Spray with a light coating of olive oil spray.
See details


CHEDDAR BROCCOLI PANCAKES RECIPE - GREEN GIANT
cheddar-broccoli-pancakes-recipe-green-giant image
Web Feb 20, 2018 20 minutes Servings 9 pancakes INGREDIENTS 1 (10-ounce) package Green Giant® Riced Veggies Broccoli, thawed 1/2 cup all-purpose flour 1/2 cup shredded Cheddar cheese 2 …
From greengiant.com
Servings 9
Estimated Reading Time 40 secs
Category Breakfast & Brunch, Kid Friendly
Total Time 20 mins
See details


BROCCOLI PANCAKES | RECIPES | DR. WEIL'S HEALTHY KITCHEN
broccoli-pancakes-recipes-dr-weils-healthy-kitchen image
Web 1 large garlic clove, peeled and sliced 1/4 cup extra vitrgin olive oil 2/3 cup whole wheat pastry flour 1/8 teaspoon dried dill weed 1 pinch salt 1 large …
From drweil.com
Estimated Reading Time 3 mins
See details


BROCCOLI PANCAKES - W/ SPINACH AND PARMESAN CHEESE
broccoli-pancakes-w-spinach-and-parmesan-cheese image
Web Jan 11, 2017 These Broccoli Pancakes are a healthy and delicious alternative to their potato cousins. Also filled with Parmesan cheese and spinach, these pancakes are not to be missed even by those who are …
From yummyaddiction.com
See details


BROCCOLI FRITTERS | COOKTORIA
broccoli-fritters-cooktoria image
Web Sep 13, 2021 1. Bring a medium-sized pot of salted water to a boil. Add the broccoli florets and cook them just until they are fork-tender, about 5 minutes. Drain the broccoli well and transfer them to a cutting board. …
From cooktoria.com
See details


RECIPE BROCCOLI PANCAKES - JOY BAUER
recipe-broccoli-pancakes-joy-bauer image
Web Ingredients: 2 bunches broccoli with long stalks 1½ cups fat-free milk 2 eggs 1½ cups white whole-wheat flour (or any preferred flour)) 2 teaspoons baking powder ¼ teaspoon Kosher salt Preparation: Cut off broccoli …
From joybauer.com
See details


BROCCOLI PANCAKES | LOVE MY SALAD
broccoli-pancakes-love-my-salad image
Web Preparation. This mixture is so simple - just add all the ingredients to a blender and blend until smooth. I always use a non-stick frying pan just for crepes and pancakes. Heat a drop of olive oil in the pan over medium …
From lovemysalad.com
See details


SAVOURY INDIAN STYLE BROCCOLI PANCAKES WITH SPICY CHILI …
savoury-indian-style-broccoli-pancakes-with-spicy-chili image
Web Pancakes ¼ cup ( 60 mL ) chick pea flour ¼ cup ( 60 mL ) rice flour ¼ cup ( 60 mL ) water 2 eggs 1 medium onion 1 cup ( 250 mL ) broccoli florets 1 tsp ( 5 mL ) curry powder or curry masala salt, to taste 2 tbsp ( 30 mL ) …
From eggs.ca
See details


SAVORY BROCCOLI PANCAKES RECIPE AND NUTRITION - EAT …
savory-broccoli-pancakes-recipe-and-nutrition-eat image
Web Step 1. In a food processor pulverize the broccoli and onion until they're in very small pieces. Transfer to a bowl. Step 2. In the bowl, mix together with the remaining ingredients except the oil. Mix until a batter is formed. …
From eatthismuch.com
See details


BROCCOLI AND COTTAGE CHEESE PANCAKE RECIPE | THE NOSHER
Web May 11, 2020 Directions. In a medium bowl, stir the broccoli, cottage cheese, eggs, flour, chives, dill, baking powder, salt, and pepper until combined. Heat 1 tablespoon of the …
From myjewishlearning.com
See details


FLUFFY BROCCOLI PANCAKES WITH AVOCADO CREAM - PAULA'S APRON
Web May 9, 2021 Freezer: Place the cooled pancakes in an airtight container or freezer safe bag with parchment paper in between them if possible. The paper prevents them from …
From paulasapron.com
See details


COTTAGE CHEESE PANCAKES - 101 COOKBOOKS
Web Jun 27, 2023 In a large bowl mix the cottage cheese, milk, and egg yolks until smooth. Stir in the cauliflower. In a separate (clean) bowl, beat the egg whites until they hold stiff …
From 101cookbooks.com
See details


OVEN BAKED BROCCOLI POTATO PANCAKES - DESIGNED TO NOURISH
Web 1 tablespoon olive oil 1/2 cup onion, chopped 3 cloves of garlic, minced 1 egg 1 crown of broccoli, chopped 1/3 cup chickpeas 1 teaspoon baking powder salt and pepper to taste …
From designedtonourish.com
See details


MY DAD'S 5-INGREDIENT CASSEROLE IS MY ULTIMATE COMFORT FOOD
Web Jun 17, 2023 Preheat the oven to 350 degrees F (177 degrees C). Grease a 6- or 8-inch round casserole dish (see tip). Steam or blanch the broccoli florets until fork-tender. …
From allrecipes.com
See details


BROCCOLI PANCAKES | MRFOOD.COM
Web What to Do Combine pancake mix, egg, and salt in a large bowl; mix well. Mix in broccoli. Heat 1 to 2 tablespoons oil in a large skillet. Drop mixture by spoonfuls (about 2 …
From mrfood.com
See details


EASY BROCCOLI FRITTERS RECIPE | SPICE AND LIFE
Web Sep 11, 2021 To cook the broccoli pancakes, warm up a frying pan or non-stick skillet on medium-high heat and coat it with olive oil; once this is warm, using a soup ladle, cookie …
From spiceandlife.com
See details


BAKED BROCCOLI PANCAKE RECIPE — MY SWEET RECIPES
Web To make broccoli pancakes in the oven, disinfect, drain and cut the broccoli into pieces and preheat the oven to 200 degrees C. 2 In a saucepan with plenty of cold water and a …
From mysweet.recipes
See details


PALEO BROCCOLI PANCAKES - COOKED & LOVED
Web Sep 17, 2014 Paleo Broccoli Pancakes Author: Irena Macri Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Yield: 2 1 x Pin Recipe Description You can make …
From cookedandloved.com
See details


PAN FRIED BROCCOLI CAKES ( GLUTEN FREE KETO BROCCOLI FRITTERS)
Web Sep 24, 2019 Ingredient List 2 cups riced broccoli 2 large eggs ¼ diced onion ½ cup almond flour ½ cup shredded cheddar cheese ¾ teaspoon salt ¼ teaspoon black pepper …
From wholelottayum.com
See details


RECIPE: SAVORY BROCCOLI PANCAKES WITH VEGAN RICOTTA
Web 1 tablespoon flaxseed meal; 3/4 cup unsweetened plain almondmilk; 2/3 cup (4 ounces) Kite Hill Ricotta, divided; 3/4 cup finely chopped steamed broccoli; 1/3 cup whole wheat …
From wholefoodsmarket.com
See details


CHEESE AND BROCCOLI PANCAKES RECIPE - LOVEFOOD.COM
Web 1 pinch salt 100 g trimmed broccoli heads For the mayonnaise 100 ml mayonnaise 2 medium leaves of Wild Garlic, or 1 garlic clove, crushed For the pancakes 2 eggs 50 g …
From lovefood.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #vegetables     #vegetarian     #dietary     #broccoli

Related Search