Broccoli Oreganata Recipes

CRISPY ORANGE BEEF WITH BROCCOLI

Steps:

• Cook the white rice according to package directions. Reserve 2 cups cooked rice for the online round 2 recipe, Beef Fried Rice.
• Thinly slice the chuck steak, about 1/4-inch thick, across the grain. Cut the slices into 3-inch long strips.
• Heat the oil in a wok or large skillet over high heat. Toss the beef in the cornstarch and shake off excess. Fry the beef in 2 batches in the hot oil, turning once, until crispy and golden, about 2 minutes on each side. Remove the beef from the pan and set aside on paper towel lined plate. Carefully drain the oil from the wok or skillet.
• In a medium bowl add the marmalade, garlic, vinegar, ginger, soy sauce and orange juice and whisk until well combined. Add to the wok, over high heat, and cook for 2 minutes. Stir in the broccoli, reserving about 1 1/2 cups for another use. Cook the broccoli until slightly tender and the sauce is thick, about 3 to 5 minutes. Stir in the beef, then transfer to a serving platter. Serve immediately with the white rice.

PARMESAN-ROASTED BROCCOLI

Steps:

• Preheat the oven to 425 degrees F.
• Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
• Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.

BROCCOLI OREGANATA

Steps:

• 1. NUKE OR BOIL BROCCOLI FLORETS TILL VERY ALDENTE....I NUKED MINE IN A PIE PLATE w/ 1.TBLSPN OF WATER COVRD W/PLASTIC WRAP FOR 2 MINUTES... OR BOIL FOR 5
• 2. DRAIN BROCCOLI N PUT INTO 9X13 PAN ...MEANWHILE PREHEAT OVEN TO 350 (TOO HOT TODAY FOR OVEN SO I PREHEATD BBQ TO 350 ;) ONCE U MELT BUTTER IN MED SIZED PAN ADD GARLIC N OREGANO....AFTER 1 MINUTE TURN OFF HEAT
• 3. NEXT ADD BREADCRUMBS N PARMESEAN CHEESE N MIX TO COMBINE
• 4. SPRINKLE MIXTURE OVER BROCCOLI N BAKE IN OVEN FOR 20 MINUTES...BBQ FOR 15 OR UNTIL TOASTY LOOKN ONTOP....ENJOY :)