Broccoli Green Beans With Toasted Hazelnut Butter Recipes

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BROCCOLI & GREEN BEANS WITH TOASTED HAZELNUT BUTTER



Broccoli & green beans with toasted hazelnut butter image

A versatile side dish of quick cooked greens with earthy nut butter

Provided by James Martin

Categories     Side dish

Time 15m

Number Of Ingredients 4

250g pack green bean , trimmed
220g pack thin-stemmed broccoli
25g blanched hazelnut , roughly chopped
25g butter

Steps:

  • Bring a large pan of water to the boil. Add the beans and simmer for 1 min, add the broccoli and then cook for 3 mins more until tender. Drain.
  • Meanwhile, heat a large frying pan and gently toast the hazelnuts until golden brown. Add the butter, let it melt and foam for just a few mins, but don't let it burn, then season well. Tip the drained vegetables into the frying pan and toss in the butter until everything is coated.

Nutrition Facts : Calories 76 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 1 milligram of sodium

BROCCOLI AND GREEN BEANS



Broccoli and Green Beans image

Provided by Giada De Laurentiis

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 6

8 cups broccoli florets (about 1 1/2 pounds)
1/2 pound green beans
2 tablespoons cup extra-virgin olive oil
2 cloves garlic, sliced thin
1/2 teaspoon crushed red pepper flakes, plus more if desired
Sea salt and freshly ground black pepper

Steps:

  • In a large pot, bring 6 quarts of salted water to a boil. Have ready a large bowl of ice water. Place broccoli into pot and cook for 2 minutes. You just want to parboil the broccoli at this point since you will saute it later on. Using a spider strainer, remove broccoli from pot and shock it in a bowl of ice water. When broccoli is completely cool, place it in a colander and allow to drain. Refresh the bowl of ice water. Bring the water back to a boil. Add green beans and cook for 4 minutes. Like the broccoli, you just want to parboil the green beans. Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and allow to drain.
  • In a large saute pan, heat olive oil. When almost smoking, add the garlic and saute for about 45 seconds. When the garlic starts to brown, remove immediately and discard. Overcooking the garlic will impart a very bitter taste to the dish. Add the red pepper flakes, broccoli and green beans to the pan and cook for 5 minutes. Season with salt and pepper. Serve immediately.

GREEN BEANS WITH HAZELNUT BUTTER



Green Beans with Hazelnut Butter image

Categories     Side     Vegetarian     Quick & Easy     Green Bean     Hazelnut     Shallot     Boil     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

3 tablespoons unsalted butter, softened
2 tablespoons finely chopped shallot (1 small)
1/2 teaspoon finely grated fresh lemon zest
2 teaspoons fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon coarsely ground black pepper
1/3 cup hazelnuts (1 1/2 oz), toasted , any loose skins rubbed off, and nuts finely chopped
1 1/2 lb green beans, trimmed

Steps:

  • Stir together butter, shallot, zest, lemon juice, salt, and pepper in a small bowl until combined. Add hazelnuts and stir until combined well.
  • Cook beans in a 4- to 5-quart pot of boiling salted water , uncovered, until just tender, 5 to 8 minutes. Drain beans in a colander, then return hot beans to pot and toss with hazelnut butter.

GREEN BEAN AND HAZELNUT SALAD



Green Bean and Hazelnut Salad image

Food editor Lillian Chou visited The Conscious Gourmet at their location in Santa Fe for a weeklong retreat in cooking and wellness. With its dose of flaxseed oil, this salad represents an attempt to get more omega-3s into the diet. The hazelnut oil is simply for deliciousness, complementing the toasted nuts and crisp-tender green beans.

Provided by Diane Carlson

Categories     Side     Vegetarian     Quick & Easy     Dinner     Lunch     Green Bean     Spring     Healthy     Hazelnut     Gourmet     Sugar Conscious     Kidney Friendly     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

1 ounce hazelnuts (2 tablespoons)
3/4 pound green beans, trimmed and halved diagonally
2 1/4 teaspoons grainy mustard
1 1/2 teaspoons balsamic vinegar
1/8 teaspoon fine sea salt
4 teaspoons extra-virgin olive oil
1 tablespoon flaxseed oil
1 teaspoon hazelnut oil
1/4 cup finely chopped red onion

Steps:

  • Preheat oven to 325°F with rack in middle.
  • Toast nuts in a small baking pan until centers are golden, 15 to 20 minutes (cut one open to test for doneness). Cool to warm, then rub off any loose skins in a kitchen towel. Coarsely chop nuts.
  • Cook beans in a 6-quart pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water) until just tender, 4 to 6 minutes. Transfer to an ice bath to stop cooking. Drain and pat dry.
  • Whisk together mustard, vinegar, and sea salt in a bowl, then add olive, flaxseed, and hazelnut oils, whisking. Add beans, nuts, and onion and toss well. Season with salt and pepper.
  • Do Ahead
  • Beans can be cooked 1 day ahead and chilled (once cool) in a plastic bag lined with paper towels. Dressing can made and chilled up to 5 days ahead.

GREEN BEANS WITH TOASTED HAZELNUTS



Green Beans With Toasted Hazelnuts image

Make and share this Green Beans With Toasted Hazelnuts recipe from Food.com.

Provided by lazyme

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

2/3 cup hazelnuts, coarsely chopped (about 3 oz)
salt, to taste
1 1/2 lbs slender green beans, trimmed
1/4 cup butter, room temperature (1/2 stick)
2 teaspoons unseasoned rice vinegar
fresh ground black pepper, to taste

Steps:

  • Place hazelnuts in small nonstick skillet.
  • Stir over medium heat until lightly toasted, about 8 minutes.
  • Sprinkle with salt and set aside.
  • Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes.
  • Drain. (Can be made up to 2 hours ahead. Let beans stand in colander.).
  • Melt butter in same pot over medium-high heat.
  • Add beans and vinegar; toss to coat and heat through, about 2 minutes.
  • Season with salt and pepper.
  • Transfer to serving bowl.
  • Sprinkle with hazelnuts.

Nutrition Facts : Calories 197.2, Fat 17, SaturatedFat 5.6, Cholesterol 20.3, Sodium 74.3, Carbohydrate 10.4, Fiber 4.5, Sugar 4.3, Protein 4.4

GREEN BEANS WITH HAZELNUTS AND LEMON



Green Beans with Hazelnuts and Lemon image

The hazelnuts and lemon zest add a wonderful light touch. It's a favorite!

Provided by Christina

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 8

Number Of Ingredients 5

1 ½ pounds fresh green beans, washed and trimmed
2 tablespoons olive oil
1 ½ teaspoons lemon zest
⅓ cup chopped toasted hazelnuts
salt and pepper to taste

Steps:

  • In a large pot of salted boiling water, cook beans 3 to 8 minutes or until tender. Drain and place in a large bowl.
  • Add olive oil, lemon zest, hazelnuts, salt and pepper. Beans may be made 1 day ahead, chilled and covered. Reheat beans, preferably in a microwave.

Nutrition Facts : Calories 86.5 calories, Carbohydrate 6.9 g, Fat 6.4 g, Fiber 3.4 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 5.2 mg, Sugar 1.4 g

BROCCOLI AND GREEN BEAN POLKA



Broccoli and Green Bean Polka image

Adding crunchy cashews and fresh almonds to broccoli and beans is a really great way of serving these two simple green vegetables. It makes you want to eat them for ever.

Provided by Annacia

Categories     Low Cholesterol

Time 24m

Yield 4 serving(s)

Number Of Ingredients 6

1 large head of broccoli, cut into small florets, with stems trimmed on the diagonal
8 ounces French beans, topped but not tailed
2 tablespoons olive oil, plus extra for drizzling
about 10 unsalted cashews, halved lengthways
about 10 fresh almonds, peeled and halved length ways
sea salt

Steps:

  • Fill a large bowl half full with cold water and drop in a few handfuls of ice cubes,set aside.
  • Plunge the broccoli florets into a large pan of salted boiling water, bring the water back to the boil, and simmer for 1 minute.
  • Drain and refresh in the iced water.
  • Repeat with the beans, then drain both vegetables and dry them on a cloth.
  • Put the oil in a wok or large, non-stick frying pan and set over a high heat. When you can just see a haze rising add the cashews and toss until browned.
  • Add the broccoli and saute for 2 minutes before tossing in the beans. Saute for another 2 minutes.
  • Remove from the heat and toss in the almonds.
  • Sprinkle with sea salt, drizzle with olive oil, and serve.

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