Broccoli Fritto Recipe 445 Recipes

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BROCCOLI FRITTATA



Broccoli Frittata image

An easy recipe for a healthy broccoli frittata with chicken, red peppers, and plenty of melty cheddar cheese. Perfect for Sunday brunch!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 1h

Number Of Ingredients 10

6 ounces cooked chicken breast
1 tablespoon extra virgin olive oil
2 cups broccoli florets (chopped)
1 large red bell pepper (or orange, diced)
3 green onions (chopped)
2 cloves garlic (minced)
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
8 large eggs
1/2 cup sharp cheddar cheese (freshly grated )

Steps:

  • Place rack in the center of your oven and preheat oven to 350 degrees F. Lightly coat a 9-inch pie dish with cooking spray.
  • If your chicken is not yet cooked: Cook and shred chicken.
  • Heat the olive oil in a large skillet over medium heat. Add the broccoli and peppers and sauté until they are beginning to soften, about 5 minutes. Add the green onions, garlic, salt, and pepper and cook 1 additional minute. Remove from heat and set aside.
  • In a large bowl, whisk together the eggs, then add cheese, chicken, and the vegetables from the skillet. Stir to combine, then pour into the prepared pie dish.
  • Bake 40 minutes, until the center is nearly set and a toothpick inserted comes out clean. Remove and let sit 5 minutes then serve warm or at room temperature. The frittata will puff while baking, then settle a bit as it cools.

Nutrition Facts : TransFat 1 g, ServingSize 1 (of 6), Calories 223 kcal, Carbohydrate 5 g, Protein 21 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 282 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 7 g

BROCCOLI AND CHEDDAR FRITTATA



Broccoli and Cheddar Frittata image

This simple baked egg dish is the perfect way to use up leftover cooked veggies like broccoli. Cheddar is nice, but you can use whatever shredded cheese you have on hand.

Provided by Food Network Kitchen

Time 30m

Yield 4-6

Number Of Ingredients 9

10 large eggs
1/4 cup milk
Kosher salt and freshly ground black pepper
2 cups chopped cooked broccoli
1 cup shredded Cheddar
1/4 teaspoon cayenne
1 tablespoon extra-virgin olive oil
Snipped fresh chives, for serving
Lettuce or arugula leaves and tomato wedges, for serving, optional

Steps:

  • Preheat the oven to 400 degrees F.
  • Whisk together the eggs, milk, 3/4 teaspoon salt and a few grinds of pepper in a large bowl. Stir in the broccoli, Cheddar and cayenne.
  • Heat the oil in a medium ovenproof nonstick skillet over medium-high heat. Add the egg mixture and cook until the edges start to set, about 2 minutes. Transfer to the oven and bake until the center is set, 15 to 20 minutes. Let rest for 5 minutes before sliding carefully onto a cutting board. Cut into wedges and transfer to serving plates. Sprinkle with chives. Serve with lettuce leaves and tomato wedges if using.

BROCCOLI FRITTO RECIPE - (4.4/5)



Broccoli Fritto Recipe - (4.4/5) image

Provided by LRay

Number Of Ingredients 11

2 Heads Broccoli
1/4 Cup Mayonnaise
1/4 Cup chopped pickled hot peppers (like Jalapeno)
2 Tablespoons liquid from peppers
Salt
Black Pepper
Canola Oil (for frying)
1 3/4 Cups Rice Flour
1 / 1/2 Cups Ice Water
1/2 Cup Chopped Fresh Basil
1/2 Cup Finely Grated Parmigiano-Reggiano

Steps:

  • Clean and trim the broccoli into florets no bigger than 1 inch wide. For the aioli: Blend the mayonnaise with the peppers and liquid. Add salt and pepper to taste. Set Aside. Heat 4 inches of canola oil in a 3 quart saucepan to 360 degrees, or until a drop of water sizzles on the surface. Mix the flour and water in a bowl until just combined; a few crumbs are okay. That's your tempura batter. Coat the broccoli florets with the batter, then set (not drop) them into the oil. Don't let them stick to one another. Fry for 2 minutes, until the batter is crispy. Drain the florets on a towel and hit'em with salt (as much as you would French Fries). Place the broccoli on a platter, the top with--in this order--the aioli, the basil, and the Parmigiano-Reggiano. Eat.

BROCCOLI FRITTATA



Broccoli Frittata image

The beauty of overcooked veggies is that they are perfect for repurposing into other dishes. Try folding broccoli that's been cooked a bit too long into beaten eggs for a light, fluffy frittata.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 7

1 bunch broccoli (about 1 pound), trimmed and cut into large florets
2 tablespoons unsalted butter
Kosher salt and freshly ground pepper
12 large eggs
1/3 cup heavy cream
1 cup shredded cheddar cheese
Nonstick cooking spray

Steps:

  • Preheat the oven to 350˚ F. Set up a steamer basket in a 3-quart saucepan. Add enough water to come up to the bottom of the basket. Bring the water to a boil. Add the broccoli florets to the basket, cover and cook until the broccoli is soft and nearly falling apart but still holds its shape, about 15 minutes.
  • Transfer the broccoli to a large bowl. Add the butter and gently toss; season with salt and pepper, then chop.
  • In a large bowl, whisk the eggs, heavy cream, cheddar and 1 teaspoon each salt and pepper; fold in the chopped broccoli.
  • Heat a 10-inch cast-iron skillet over medium-high heat and coat with cooking spray. Add the egg mixture and bake in the oven until set, about 40 minutes. Let cool 10 minutes.

EASY BROCCOLI FRITTATA



Easy Broccoli Frittata image

Easy-to-make broccoli frittata!

Provided by Yuhui Xu

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 1h

Yield 4

Number Of Ingredients 6

3 cups bite-size broccoli pieces
8 eggs
¼ cup milk
1 teaspoon paprika
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a large pot of water to a boil. Add broccoli; cook until tender, about 5 minutes. Drain and let cool, about 10 minutes. Transfer to a pan with 2-inch sides.
  • Whisk eggs, milk, paprika, salt, and pepper together in a bowl. Pour over broccoli.
  • Bake in the preheated oven until edges are golden, about 35 minutes.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 6.7 g, Cholesterol 373.2 mg, Fat 10.6 g, Fiber 2.1 g, Protein 15.2 g, SaturatedFat 3.3 g, Sodium 750.8 mg, Sugar 2.7 g

BROCCOLI FRITTO MISTO



Broccoli Fritto Misto image

Transform humble broccoli into a fantastic starter: Give florets and broccolini a dip in a light and bubbly batter, then fry to perfection. Incorporating rice flour in the batter helps crank up the crunch, keeping them crisp long after cooking. Add sage leaves and hot pickled pepper rings to the mix and then pair everything with a zippy dipping sauce of vinegar, garlic, and pickle brine.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 40m

Number Of Ingredients 13

Vegetable oil, for frying (about 1 1/2 quarts)
10 whole pepperoncini peppers, plus 1/4 cup brine (from a 15-ounce jar)
2 tablespoons distilled white vinegar
2 cloves garlic, very thinly sliced (1 tablespoon)
Kosher salt
1 1/4 cups white rice flour
1/2 cup unbleached all-purpose flour
1/2 teaspoon baking powder
1 cup club soda or seltzer water, plus more as needed
1/2 cup dry white wine, such as Sauvignon Blanc
1 bunch Broccolini, ends trimmed, separated into long florets
1 small head broccoli (4 ounces), stems peeled, cut into long florets
10 fresh sage leaves or small sprigs

Steps:

  • Fill a large, deep, heavy pot with enough oil to come up 2 inches from bottom of pot. Place over medium heat; clip a deep-fry thermometer to pot and heat oil to 350°.
  • Cut a slit in the side of each pepperoncini; squeeze out excess liquid and pat very dry. Stir together pepperoncini brine, vinegar, garlic, and 1/4 teaspoon salt to make the dipping sauce; set aside.
  • Whisk together 1 cup rice flour, all-purpose flour, baking powder, and 1 teaspoon salt in a medium bowl. Whisk in 1 cup club soda and wine. (Batter should have the texture of thin honey.) Add remaining 1/4 cup rice flour to a shallow bowl.
  • Preheat oven to 200°. Working with a few pieces at a time to avoid crowding, toss Broccolini in rice flour, then dip in batter, turning to coat. Using tongs or a slotted spoon, transfer to pot and fry until crisp and golden, 2 to 3 minutes. Transfer Broccolini to a wire rack set over a baking sheet; season with salt. Place baking sheet in oven to keep warm.
  • Thin batter with more club soda until it has the consistency of heavy cream (about 2 tablespoons). This will prevent thick clumps of batter from forming in the florets. Repeat batter and frying instructions in step four with broccoli, followed by pepperoncini and sage. Serve right away or keep in oven up to 1 hour. Serve with reserved dipping sauce.

QUICK BROCCOLI FRITTATA



Quick Broccoli Frittata image

In this nourishing frittata, frozen broccoli is used for convenience and since it is preserved at peak freshness, you'll also get the maximum nutritional benefits in each bite (a win-win!). An eight-inch skillet will yield thick, hearty slices for breakfast and the nonstick surface keeps cleanup easy.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 20m

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil, plus more for serving
1 tablespoon minced garlic
10 ounces frozen broccoli florets
1/3 cup grated sharp white cheddar
Salt and pepper
5 large eggs
Sliced avocado and flaky sea salt, for serving

Steps:

  • In a small ovenproof nonstick skillet, heat oil and minced garlic over medium until fragrant, 1 minute. Stir in broccoli florets; season with salt and pepper. Cook, covered, until broccoli is tender, 4 to 5 minutes.
  • Uncover and continue to cook until liquid has evaporated, 30 seconds. Meanwhile, preheat broiler. Beat eggs with cheddar, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Add egg mixture to skillet, and stir occasionally until large curds form and edges begin to set, about 30 seconds.
  • Transfer skillet to oven and broil until eggs are puffed, golden, and just set, about 2 minutes. Let stand 5 minutes. Serve frittata with sliced avocado, flaky sea salt, and a drizzle of oil.

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