SPICY ROASTED BROCCOLI AND CHICKPEAS
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cut off the florets from 1 head broccoli. Trim, peel and chop the stalks. Toss on a baking sheet with one 15.5-ounce can chickpeas (drained and rinsed), 3 tablespoons olive oil, 1/2 teaspoon shichimi togarashi (Japanese seasoning) and a pinch of salt. Roast at 450˚, stirring once, until browned, 20 to 25 minutes. Sprinkle with 1/4 teaspoon togarashi and serve with lemon wedges.
BROCCOLI PUREE
Steps:
- Trim and cut the broccoli into florets. If the stems are large, trim and cut them into large bite-size pieces. There should be about 6 cups.
- Put the broccoli pieces in a saucepan with water to cover and salt. Bring to a boil and simmer about 10 minutes or until tender but not mushy. Drain.
- Put the broccoli in a food processor and puree it. Or, preferably, put it in a conical food mill and press it through into a saucepan.
- Heat the puree gently while stirring in the butter, garlic, salt, pepper, nutmeg and cheese. When piping hot serve immediately.
Nutrition Facts : @context http, Calories 158, UnsaturatedFat 3 grams, Carbohydrate 11 grams, Fat 11 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 7 grams, Sodium 397 milligrams, Sugar 3 grams, TransFat 0 grams
BROCCOLI, CHICKPEA AND ROOT VEGETABLE SOUP
If you cannot get a celeriac or have never used it and don't feel adventurous enough to try a new vegetable, please use a different root vegetable, such as sweet potato, parsnip, rutabaga, or turnip. Fore more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Pumpkin
Time 40m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a large pan, place all the vegetables and add vegetable stock or water and vegetable cubes to the level that barely covers the vegetables.
- Bring to a boil, reduce heat, and cook until all the vegetables are tender. (If you have a pressure cooker, cook about 8 minutes under pressure and use a natural releasing method.).
- Use a hand blender, blender or food processor to purée the soup.
- Add curry powder (optional). Add salt if necessary (I didn't use any.).
- Add chickpeas.
- Infuse love and serve!
Nutrition Facts : Calories 158.6, Fat 1.5, SaturatedFat 0.2, Sodium 353.5, Carbohydrate 30.6, Fiber 7.1, Sugar 2, Protein 7.5
BROCCOLI-AND-CHICKPEA PARMESAN
This one-pan dinner brings together chickpeas, marinara sauce, and mozzarella in a single skillet, then tops it off with wedges of roasted broccoli florets. A crunchy Parmesan-and-panko blend is the final touch to this comforting, easy, and nutritious meal.
Provided by Sarah Carey
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 45m
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F, with a large cast-iron or other ovenproof skillet on middle rack. Quarter broccoli lengthwise; cut larger pieces in half again (also lengthwise) to create long florets. Remove skillet from oven; swirl in 2 tablespoons oil. Add broccoli and turn to coat, then arrange so a flat side of each piece faces down; season with salt and pepper. Roast 15 minutes.
- Stir together panko, Parmigiano, remaining oil, garlic, thyme, and oregano; season. Transfer broccoli to a plate. Add marinara to skillet; top with mozzarella and chickpeas. Return broccoli to skillet, browned-sides up. Sprinkle evenly with panko mixture. Roast until panko is golden, mozzarella is melted, and sauce is bubbling, about 10 minutes. Remove from oven; let stand 10 minutes. Serve.
More about "broccoli chickpea puree recipes"
CHICKPEA PUREE WITH BROCCOLI RABE: REMAKE OF AN …
From foodjoya.com
Servings 8Estimated Reading Time 4 minsCategory Dairy-FreeTotal Time 2 hrs 40 mins
BROCCOLI ALFREDO CHICKPEA SKILLET RECIPE | BON APPéTIT
From bonappetit.com
4.7/5 (14)Total Time 50 minsServings 4Published Mar 21, 2023
WHIPPED CHICKPEAS WITH SAUTéED BROCCOLI RABE AND TOASTED BREAD
From christinacooks.com
VEGAN BROCCOLI CHICKPEA CURRY • BAKERITA
From bakerita.com
BROCCOLI CHICKPEA PARMESAN SKILLET
From more.ctv.ca
BROCCOLI CHICKPEA PURéE RECIPES
From tfrecipes.com
BROCCOLI CHICKPEA PURéE - THE NEW YORK TIMES
From nytimes.com
GARLIC BROCCOLI STIR FRY WITH CHICKPEAS | FLAVORFUL RECIPE
From elavegan.com
CREAMY BROCCOLI CHICKPEA SOUP - DISHING UP THE DIRT
From dishingupthedirt.com
BEST BROCCOLI CHICKPEA PUREE RECIPES
From alicerecipes.com
CHICKPEA AND BROCCOLI SKILLET | WHY YOU NEED THIS DISH
From spainonafork.com
BROCCOLI PURéE - ONCE UPON A CHEF
From onceuponachef.com
BROCCOLI AND CHICKPEAS - NATURESPLUS
From naturesplus.com
BROCCOLI CHICKPEA & LENTIL CURRY | RAINBOW IN MY KITCHEN
From rainbowinmykitchen.com
RECIPE: CAULIFLOWER, BROCCOLI, AND CHICKPEA SPICED SOUP
From bluaubergine.com
TERIYAKI BROCCOLI CHICKPEA STIR FRY - THE NATURAL NURTURER
From thenaturalnurturer.com
BROCCOLI CHICKPEA PURéE RECIPE - DETAILS, CALORIES, NUTRITION ...
From recipeofhealth.com
GREEN PEA AND BROCCOLI PUREE - VENTRAY RECIPES
From recipes.ventray.com
BROCCOLI + CHICKPEA PUREE RECIPE | STARTING SOLIDS AUSTRALIA
From startingsolidsaustralia.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love