Broccoli Chicken Soup Hcg Phase 2 Recipes

BROCCOLI CHICKEN SOUP (HCG - PHASE 2)

Broccoli Chicken Soup (Hcg - Phase 2) image

I had broccoli the other night and didn't want to cook (or throw out) the stem, so I cut it up and decided to use it in a soup. This was my result. =) It kind of reminds me of some kind of soup you could get in a Chinese restaurant for some reason. =) Also, this recipe is for two servings, so only eat half of it if you're on the HCG diet. If you want to add or remove certain spices, feel free to do so!! =)

Provided by Cassachusetts

Categories Clear Soup

Time 30m

Yield 4 cups, 2 serving(s)

Number Of Ingredients 8

Ingredients

3 -4 cups water
6 ounces chicken, pre-cooked, cubed
2 cups broccoli stems, chopped
4 tablespoons Braggs liquid aminos (optional, may add more or less if desired)
1 -2 tablespoon onion, chopped
1 -2 teaspoon garlic, powdered
1 teaspoon cumin, powdered
1 dash pepper, ground, to taste

Steps:

Pour water in a medium sized pot on medium heat and add all ingredients.
Let simmer for 20-60 minutes (until broccoli is tender).
Eat half and save the other half for the next day or whenever. =).

CREAMY BROCCOLI-CHICKEN SOUP

Creamy Broccoli-Chicken Soup image

Dinner's on the table in less than 30 minutes with this creamy, hearty chicken and broccoli soup.

Provided by Tyson Chicken

Categories Trusted Brands: Recipes and Tips Tyson® Grilled & Ready®

Time 20m

Yield 4

Number Of Ingredients 13

Ingredients

1 ½ cups small broccoli florets
1 cup sliced fresh mushrooms
½ cup shredded carrot
¼ cup chopped onion
¼ cup butter
¼ cup all-purpose flour
½ teaspoon dried basil, crushed
¼ teaspoon black pepper
3 cups milk
1 cup half-and-half or light cream
1 ½ teaspoons Worcestershire sauce
1 ½ teaspoons instant chicken bouillon granules
2 (6 ounce) packages Tyson® Grilled & Ready® Refrigerated Diced Chicken Breast

Steps:

In a large saucepan or Dutch oven cook and stir broccoli, mushrooms, carrot, and onion in hot butter 6-8 minutes or until vegetables are tender.
Stir in flour, basil, and pepper. Add milk and half-and-half all at once; add Worcestershire sauce and bouillon granules. Cook and stir until thickened and bubbly. Add Grilled & Ready® Diced Chicken; heat through.

Nutrition Facts : Calories 469.9 calories, Carbohydrate 23.2 g, Cholesterol 139 mg, Fat 25.5 g, Fiber 2 g, Protein 36.9 g, SaturatedFat 14.8 g, Sodium 426.7 mg, Sugar 11.1 g

SPANISH TOMATO BASIL SOUP - HCG PHASE 2

Spanish Tomato Basil Soup - HCG Phase 2 image

This soup is SO delicious, you can serve it at any time (not just during HCG diet). Counts for 1 vegetable. It makes quite a lot, so I've listed it as 2 servings, but if you're REALLY hungry, can count for one. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

2 cups low sodium chicken broth or 2 cups vegetable broth
1 bay leaf
2 cups fresh tomatoes, chopped
3 ounces tomato paste
6 leaves fresh basil, rolled and sliced
2 garlic cloves, coarsely chopped
2 tablespoons onions, chopped
1 teaspoon garlic powder
1/4 teaspoon dried oregano
1 pinch marjoram
1 dash sea salt
1 dash pepper

Steps:

Pour broth in saucepan and add bay leaf.
Purée remaining ingredients in a food processor or blender.
Pour purée in saucepan with broth and bring to a boil.
Reduce heat, cover and simmer for 30 minutes.
Serve hot, garnish with fresh basil leaves or parsley.

MOUTH WATERING BAKED CHICKEN - HCG PHASE 2

Mouth Watering Baked Chicken - HCG Phase 2 image

This recipe is so quick and easy. Perfect for a weeknight supper. Make ahead to bring for lunch or to chop up and serve over salad. Counts for 1 protein and 1 Melba toast under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories Chicken Breast

Time 35m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

1 melba toast, crushed
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon thyme
1 pinch dried rosemary
1 dash sea salt
1 dash pepper
100 g chicken breasts
1/2 cup low sodium chicken broth
2 tablespoons fresh lemon juice

Steps:

Preheat oven to 350.
Combine Melba crumbs with spices. Set aside.
Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
Bake for 20 minutes, until chicken is cooked through.
Add remaining liquid, a little at a time, if chicken dries out while baking.

Nutrition Facts : Calories 202.8, Fat 10.1, SaturatedFat 2.9, Cholesterol 64, Sodium 255.3, Carbohydrate 4.6, Fiber 0.3, Sugar 1, Protein 23.6

MUSTARD CHICKEN AND CABBAGE - HCG PHASE 2

Mustard Chicken and Cabbage - Hcg Phase 2 image

Came up with this for something different for dinner during phase 2 of the diet. Technically soy sauce isnt in the protocol because it does contain a very small amount of sugar. I didnt mind adding such a small amount, but if you are stricly following the protocol you can substitute Bragg's Amino's for the soy sauce. (I just didnt want to drive to the nearest big city to find a health food store that sells Bragg's) This site lists total sugar in this recipe as 4.5 grams, however the soy is the only thing that has even a trace of sugar in it, and my bottle of Kikkoman Low Sodium says 1gram total carb for a full tbsp of soy sauce, so this site is incorrect (as it does average for national brands)

Provided by DbKnadler

Categories One Dish Meal

Time 7m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

3 1/2 ounces boneless skinless chicken breasts
2 cups cabbage, shredded (approx 1/8th of a small head)
1 teaspoon brown mustard
1 teaspoon low sodium soy sauce
garlic powder
salt
pepper

Steps:

Cube the chicken into bite sized pieces, add to a hot pan. Cook for 2 mins and add a 1/4 cup water to loose from bottom of pan. Turn and immediately add the cabbage. Stir frequently until cabbage starts to wilt and chicken is cooked through.
Add mustard, soy sauce, garlic powder, salt and pepper.
Pour all into a bowl and enjoy.

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