HEALTHIER BROILED TILAPIA PARMESAN
Steps:
- Preheat oven broiler. Grease broiling pan or line with aluminum foil.
- Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
- Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.
Nutrition Facts : Calories 180.2 calories, Carbohydrate 1.1 g, Cholesterol 56 mg, Fat 7.7 g, Fiber 0.1 g, Protein 25.3 g, SaturatedFat 3.3 g, Sodium 230.7 mg, Sugar 0.4 g
BROILED HONEY-SOY TILAPIA FILLETS
Steps:
- Mix olive oil, soy sauce, vinegar, honey, and garlic together in a small bowl. Place each tilapia fillet in a separate resealable zip-top bag.
- Pour 1/2 of the marinade into each bag. Seal bags and place in the refrigerator for 1 hour.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Remove fillets from the marinade, shake off excess, and place on a broiling pan with a drip pan or baking sheet underneath. Discard the remaining marinade.
- Broil in the preheated oven for 3 to 4 minutes. Flip fillets and cook until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 209.6 calories, Carbohydrate 9.8 g, Cholesterol 40.9 mg, Fat 8.3 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 1.3 g, Sodium 501.4 mg, Sugar 8.8 g
BROILED SWEET AND TANGY TILAPIA
A tantalizing sweet and tart dressing, highlighted with fresh tarragon, is drizzled over tilapia fillets. This is a very quick recipe, and tastes great.
Provided by TINATED
Categories Tilapia Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven broiler. Place a sheet of aluminum foil on a baking sheet, and coat with 2 tablespoons butter.
- In a bowl, whisk together 1 teaspoon lemon juice, melted butter, mustard, raspberry vinegar, honey, tarragon, salt, and pepper.
- Place the tilapia on the prepared baking sheet, and broil about 3 minutes in the preheated oven. Turn tilapia, and drizzle with about half the lemon juice dressing mixture. Continue broiling about 3 minutes, turn, and drizzle with remaining dressing. Continue broiling about 2 minutes, or until fish is easily flaked with a fork. Remove from heat, and sprinkle with remaining lemon juice to serve.
Nutrition Facts : Calories 204.6 calories, Carbohydrate 3.9 g, Cholesterol 64.6 mg, Fat 10.2 g, Protein 23.5 g, SaturatedFat 5.8 g, Sodium 143.7 mg, Sugar 3.3 g
More about "broiled sweet and tangy tilapia recipes"
BEST BROILED TILAPIA RECIPE - FINDING ZEST
Web Jan 12, 2019 In small bowl whisk together mayo, parsley, garlic and lemon zest. Pat tilapia fillets dry with a paper towel and place them on lined baking sheet. Salt and pepper both sides of tilapia to taste. Spread mayo …
From findingzest.com
From findingzest.com
See details
EASY GRILLED TILAPIA – A COUPLE COOKS
Web Jul 10, 2020 Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit). Bring the tilapia to room temperature for about 15 minutes. Pat the tilapia dry with a clean towel. Rub it with the olive oil and sprinkle it …
From acouplecooks.com
From acouplecooks.com
See details
23 EASY PASTA RECIPES & IDEAS - FOOD NETWORK
Web Jun 2, 2023 It's a crowd-pleaser but, best of all, everything cooks in one pot—which means you don’t even need to boil water first. It's packed with tender chicken thighs, bell …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
See details
SWEET AND SPICY BROILED TILAPIA RECIPE - YOUTUBE
Web If you're thinking about how to include healthy proteins this year. Marine Harvest by Mowi invites you to watch this video and enjoy a simple tilapia recipe....
From youtube.com
From youtube.com
See details
BROILED SWEET AND TANGY TILAPIA RECIPES
Web Place the tilapia on the prepared baking sheet and broil about 3 minutes in the preheated oven. Turn tilapia and drizzle with about half the lemon juice dressing mixture. Continue …
From recipeso.net
From recipeso.net
See details
37 GRILLED CHICKEN RECIPES FOR THE BEST BARBECUED BIRDS ON THE BLOCK
Web May 22, 2023 These grilled wings work well with rosemary, oregano, thyme, or a combination of all three. Be sure to preheat your grill for two zones: medium and medium …
From epicurious.com
From epicurious.com
See details
BROILED SWEET AND TANGY TILAPIA RECIPE | COOKTHISMEAL.COM
Web 1. Preheat the oven broiler. Place a sheet of aluminum foil on a baking sheet, and coat with 2 tablespoons butter. 2. In a bowl, whisk together 1 teaspoon lemon juice, melted butter, …
From cookthismeal.com
From cookthismeal.com
See details
RHUBARB ROASTED SALMON RECIPE - NYT COOKING
Web Step 1. Heat oven to 350 degrees. Line a rimmed baking sheet with parchment paper, if you like, for easier clean up. Step 2. Set aside about 2 tablespoons of the scallion greens for …
From cooking.nytimes.com
From cooking.nytimes.com
See details
GRILLED CHICKEN THIGHS WITH SWEET-AND-SPICY MARINADE
Web May 23, 2023 Step 1. Using a Microplane, finely grate 2 lemongrass stalks, trimmed, tough outer layers removed, 1 serrano chile (seeds and all), 3 garlic cloves, and 1 1" piece …
From bonappetit.com
From bonappetit.com
See details
SWEET AND TANGY BROILED TILAPIA | SAVING DINNER MEMBERS AREA
Web Nov 22, 2019 Place tilapia on prepared baking sheet and broil for 3 minutes; turn and drizzle with about half of the lemon juice mixture. Continue to broil for 3 minutes then …
From members.savingdinner.com
From members.savingdinner.com
See details
RECIPE BROILED SWEET AND TANGY TILAPIA - YOUTUBE
Web Recipe - Broiled Sweet and Tangy TilapiaINGREDIENTS:-2 tablespoons butter 3 teaspoons lemon juice, divided 1 tablespoon melted butter 1 teaspoon Dijon mustar...
From youtube.com
From youtube.com
See details
BROILED SWEET AND TANGY TILAPIA RECIPE PHOTOS
Web View recipe photos of Broiled Sweet and Tangy Tilapia posted by millions of cooks on Allrecipes.com. Skip to main content New > this month. Follow us on: ... Broiled Sweet …
From allrecipes.com
From allrecipes.com
See details
BROILED SWEET AND TANGY TILAPIA RECIPE - PANLASANG PINOY …
Web Apr 6, 2015 Broiled Sweet and Tangy Tilapia Recipe. April 6, 2015 No Comments Panlasang Pinoy Recipes. About The Author Panlasang Pinoy Recipes. Panlasang …
From panlasangpinoyrecipes.com
From panlasangpinoyrecipes.com
See details
BROILED SWEET AND TANGY TILAPIA - EASY COOK FIND
Web Place the tilapia on the prepared baking sheet, and broil about 3 minutes in the preheated oven. Turn tilapia, and drizzle with about half the lemon juice dressing mixture. Continue …
From easycookfind.com
From easycookfind.com
See details
BROILED SWEET AND TANGY TILAPIA PHOTOS - ALLRECIPES.COM
Web Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com
From allrecipes.com
See details
ALLRECIPES
Web Allrecipes
From allrecipes.com
From allrecipes.com
See details
25+ HEALTHY DINNER RECIPES FOR JUNE - EATINGWELL
Web Jun 1, 2023 30 Healthy Dinners to Make in June. Summer is here, and these dinner recipes embrace the season's fresh flavors—think corn, pineapple, tomatoes, zucchini …
From eatingwell.com
From eatingwell.com
See details
BEST COOKING BUTTER RECIPES: BROILED SWEET AND TANGY TILAPIA
Web place the tilapia on the prepared baking sheet, and broil about 3 minutes in the preheated oven. turn tilapia, and drizzle with about half the lemon juice dressing mixture. continue …
From worldbestbutterrecipe.blogspot.com
From worldbestbutterrecipe.blogspot.com
See details
BROILED SWEET AND TANGY TILAPIA (KITCHENPC)
Web Directions. Preheat the oven broiler. Place a sheet of aluminum foil on a baking sheet, and coat with 2 tablespoons butter. In a bowl, whisk together 1 teaspoon lemon juice, melted …
From kitchenpc.com
From kitchenpc.com
See details
20+ JALAPEñO RECIPES FOR DINNER - EATINGWELL
Web Jun 3, 2023 View Recipe. Caitlin Bensel. In this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy sauce with a crunchy topping of …
From eatingwell.com
From eatingwell.com
See details
SWEET AND SPICY CITRUS TILAPIA RECIPE | MYRECIPES
Web Step 1 Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand …
From myrecipes.com
From myrecipes.com
See details
GRILLED PORK TENDERLOIN WITH EASY MARINADE RECIPE | BON APPéTIT
Web May 30, 2023 Preparation. Step 1. Whisk ¼ cup mild-flavored (light) molasses, 2 Tbsp. apple cider vinegar, 2 Tbsp. Dijon mustard, and 2 Tbsp. coarse-grained mustard in …
From bonappetit.com
From bonappetit.com
See details
BROILED SWEET AND TANGY TILAPIA RECIPE
Web Place the tilapia on the prepared baking sheet and broil about 3 minutes in the preheated oven. Turn tilapia and drizzle with about half the lemon juice dressing mixture. Continue …
From recipeso.net
From recipeso.net
See details
SWEET & SPICY TILAPIA RECIPE - FARMGIRL GOURMET
Web Mar 31, 2013 Nutmeg Nanny Wanna Be Country Cleaver Tickled Red Averie Cooks Sweet & Spicy Tilapia Yield 4 servings Ingredients 4 6oz Tilapia Loins 1 orange, juiced 1/2 …
From farmgirlgourmet.com
From farmgirlgourmet.com
See details
ROASTED ZUCCHINI PASTA SALAD RECIPE - NYT COOKING
Web Heat oven to 450 degrees. On a rimmed sheet pan, combine zucchini, scallions and 3 tablespoons of the oil; season with salt and pepper. Toss to coat, then spread in an even …
From cooking.nytimes.com
From cooking.nytimes.com
See details
SPICY LEMON BAKED TILAPIA RECIPE – COOKIN' WITH MIMA
Web Sep 6, 2020 A healthy meal. Loaded with flavor but low in calories, serve it with some greens and rice for a well balanced weeknight meal. Ingredients you’ll need Tilapia …
From cookinwithmima.com
From cookinwithmima.com
See details
ROASTED SHEET PAN POTATO SALAD RECIPE - NYT COOKING
Web Heat the oven to 425 degrees. Place the potatoes on a large sheet pan, drizzle with 2 tablespoons of olive oil and season with 1 teaspoon salt and 1 teaspoon pepper. Toss to …
From cooking.nytimes.com
From cooking.nytimes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love